Couscous With Fish Tomatoes And Quinces Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT SMOKY FISH WITH TOMATO, OLIVES AND COUSCOUS

Flaky white fish and pearl couscous simmer together in a rich, smoky tomato sauce for a punchy one-pot dinner that comes together in just half an hour. The sauce relies heavily on pantry ingredients (think anchovies, roasted red peppers, crushed tomatoes and paprika); if you like more green on your dinner plate, a lemony arugula salad is a nice complement to the smoky flavors in this dish.

Provided by Lidey Heuck

Categories     dinner, weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



One-Pot Smoky Fish With Tomato, Olives and Couscous image

Steps:

  • In a large (12-inch) skillet (use one with a tight-fitting lid), heat the olive oil over medium. If using fresh red bell pepper, add it with the onion, and cook, tossing occasionally, until tender and lightly browned, 8 to 10 minutes. Meanwhile, pat the fish fillets dry with a paper towel and season with salt and pepper.
  • If using roasted red peppers, add them with the garlic, anchovies, paprika and cayenne, and cook for 1 more minute, until the garlic is fragrant. Add the wine and stir to scrape up any brown bits from the pan. When the wine has almost entirely evaporated, add the chicken stock, tomatoes, olives, parsley, 1 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil over medium-high heat.
  • Add the couscous, stir, then add the fish fillets, wiggling them lightly to submerge them in the sauce. Turn the heat to low, cover and simmer for 6 to 8 minutes, until fish is opaque and flakes easily with a fork. Carefully transfer the fish to a plate. Simmer the couscous, uncovered, stirring occasionally, until it's tender and the liquid in the pan has reduced slightly, about 5 minutes.
  • Off the heat, stir in the vinegar and gently return the fish to the skillet to warm, being careful to keep it intact. Serve hot in shallow bowls garnished with additional parsley and a drizzle of olive oil.

1/4 cup olive oil, plus more for serving
3/4 cup jarred roasted red peppers, roughly chopped, or 1 fresh red bell pepper, cored, seeded and diced
1 medium yellow onion, thinly sliced
4 (6-ounce) skinless mild, white fish fillets, such as cod, fluke or halibut
Kosher salt and black pepper
1 1/2 tablespoons minced garlic (about 3 large cloves)
1 tablespoon chopped anchovies (about 4 fillets)
1 teaspoon smoked paprika
Pinch of ground cayenne
1/3 cup dry white wine
1 1/2 cups chicken stock, preferably low-sodium
1 (14-ounce) can crushed tomatoes
1/2 cup olives, preferably black or Kalamata, pitted or not
2 tablespoons chopped fresh parsley, plus more for serving
3/4 cup pearl couscous
2 teaspoons sherry vinegar or red wine vinegar

MEDITERRANEAN FISH & COUSCOUS

Oven cook or barbecue fish in foil to keep it beautifully moist

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9



Mediterranean fish & couscous image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Take one small sheet of foil, about A4 size, and put one fish fillet on top. Season the fish, then drizzle with half of the lemon juice and zest, half the sliced chillies and half of the basil.
  • Halve 4 of the tomatoes and put these around the fish. Place another sheet of foil on top and fold the edges together to seal. Repeat with the other piece of fish and transfer to a baking sheet. Cook for 15-18 mins until the bag has puffed up (or cook on the barbecue).
  • While the fish is cooking pour 100ml of boiling water over the couscous, cover, then leave to swell for 5 mins. Chop the rest of the tomatoes and mix with the couscous, balsamic, cucumber, the remaining basil, lemon juice and zest and olives. Season and serve alongside the fish with the lemon wedges on the side for squeezing over.

Nutrition Facts : Calories 263 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 0.52 milligram of sodium

2 x 125g sustainable white fish fillets (we used Pollock)
2 lemons, zest and juice 1, the other cut into wedges
1 red chilli, half sliced, half finely chopped
basil, shredded
200g cherry tomatoes
100g couscous
2tbsp balsamic vinegar
½ cucumber, diced
2tbsp pitted black olives, halved

COUSCOUS WITH FISH, TOMATOES, AND QUINCES

Tunisia is famous for fish couscous. This uncommon one is elegant and aromatic, with the mingled scents of saffron and quince. Have the fish cleaned and left whole. It is usually steamed in a separate steamer, but it is better to bake it in foil in the oven, which is a way of steaming it.

Yield serves 6

Number Of Ingredients 12



Couscous with Fish, Tomatoes, and Quinces image

Steps:

  • Prepare the grain as described in "An Easy Way of Preparing Quick-Cooking Couscous in the Oven" (page 376), using the quantities given in the ingredients list above, and olive oil instead of vegetable oil.
  • Cut the quinces in half and trim off the darkened ends. This fruit is very hard, so use a large strong knife to press down on them. Put them in a pan, cover with water, and simmer about 20 minutes, until just tender. Strain and keep the cooking water. Cut into quarters and remove the cores and pips.
  • In a large skillet, heat 2 tablespoons oil, put in the tomatoes and add the sugar, salt, pepper, and saffron. Cook until the tomatoes soften and fall apart. Put in the quinces and add 2 ladles of the quince water. Simmer until the quinces are very tender. This is the sauce.
  • Brush a large sheet of foil (or 2 if you are cooking 2 fish) generously with oil. Place the fish in the middle and sprinkle lightly with salt. Wrap in a baggy parcel, twisting the foil edges together to seal it. Bake at 450°F. The cooking time depends on the size of the fish. Test for doneness for a large fish after about 30 minutes, for smaller ones after 20 minutes. Cut down to the backbone at the thickest part and check that the flesh flakes and has turned white and opaque right through.
  • Serve the couscous in a large round dish. Put the fish in the middle and the sauce around it.

3 cups couscous
3 cups warm water
1/2-1 teaspoon salt
3 tablespoons extra-virgin olive oil
2 tablespoons butter or extra olive oil
3 quinces
3 tablespoons olive oil
1 pound large ripe tomatoes, peeled and chopped
1 teaspoon sugar
Salt and pepper
1/4-1/2 teaspoon saffron threads or saffron powder
1 fish such as sea bass, red snapper, or porgy, weighing about 3 pounds, or 2 smaller ones

PEARL COUSCOUS WITH SAUTéED CHERRY TOMATOES

This is a simple dish with few ingredients and lots of flavor. The sauce, inspired by Melissa Clark's pasta with burst cherry tomatoes, is incredibly sweet and wraps itself around each nugget of couscous in the most delicious way. Cherry tomatoes break down in a hot pan in about five minutes, collapsing just enough to release some juice, which quickly thickens and caramelizes a bit. You want the tomatoes to stay partially intact so that you don't just get skins floating in sauce, but you need to cook them long enough to achieve the caramelized flavor that makes a tomato sauce sweet. You can cook the couscous a couple of days ahead and reheat in a pan with a little olive oil or in the microwave.

Provided by Martha Rose Shulman

Categories     main course

Time 25m

Yield 4 servings

Number Of Ingredients 10



Pearl Couscous With Sautéed Cherry Tomatoes image

Steps:

  • Heat a large saucepan over medium-high heat and add couscous. Toast couscous, shaking pan or stirring often, until it colors very lightly and smells aromatic and toasty, a bit like popcorn. Immediately add 2 quarts water and salt to taste (be generous, as if you are cooking pasta) and boil 10 minutes, until couscous is al dente; it should not be mushy, and there should still be plenty of water in the pot. Drain through a strainer and rinse with cold water. Tap strainer against sink to drain well, then return couscous to the pot, cover pot with a kitchen towel, and return lid. Let sit for 10 minutes while you make the sauce.
  • In a wide, heavy skillet, heat olive oil over medium heat and add garlic. As soon as it begins to sizzle and smell fragrant, usually in about 30 seconds, add cherry tomatoes and turn heat up to medium-high. Add sugar, salt and basil sprig and cook, stirring often, until tomatoes collapse and skins shrivel. Some of the tomato pulp will be in the pan, and should thicken and caramelize slightly, but there should still be pulp inside the skins. This should only take about 5 minutes. Turn off heat and remove basil sprig. Taste and adjust seasonings. Add a little fresh pepper if desired.
  • Add couscous to the pan along with slivered basil, stir together, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 6 grams, Carbohydrate 50 grams, Fat 7 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1522 milligrams, Sugar 3 grams

1 1/3 cups pearl couscous
2 quarts water
Salt to taste
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced or puréed
1 pound (about 3 cups) cherry tomatoes, the sweetest you can find, cut in half
1/4 teaspoon sugar
Salt to taste
1 sprig basil
2 tablespoons, or more, slivered basil leaves

COUSCOUS WITH TOMATOES

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



Couscous With Tomatoes image

Steps:

  • Cut away cores of tomatoes. Cut tomatoes into 1/4-inch cubes. There should be about 3/4 cup.
  • Heat 1 tablespoon butter in a saucepan and add onion. Cook, stirring, until wilted. Add saffron and stir. Add tomatoes and cook about 2 minutes, stirring. Add salt, pepper and water and bring to boil.
  • Add couscous, stir and cover closely. Remove from heat and let stand 5 minutes. Stir in coriander and remaining 1 tablespoon butter and serve.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 2 grams, Carbohydrate 37 grams, Fat 6 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 420 milligrams, Sugar 2 grams, TransFat 0 grams

3 plum tomatoes, about 1/4 pound
2 tablespoons butter
1/2 cup finely chopped onion
1/4 teaspoon thread saffron
Salt to taste if desired
Freshly ground pepper to taste
1 1/3 cups water
1 cup couscous
3 tablespoons finely chopped fresh coriander

COUSCOUS WITH TOMATOES AND SCALLION

This is a terrific, simple and quick side dish. I've also used this recipe to spice up a box the "Near East" brand flavored couscous as well. Simply use the amount of water specified on the box, and add the extra ingredients. It will still be ready in 5 minutes

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Couscous with Tomatoes and Scallion image

Steps:

  • Combine canned tomatoes, scallion, pepper, garlic powder, water, and salt in a medium saucepan.
  • Bring liquid to a boil.
  • Stir in couscous.
  • Cover pan and remove from heat.
  • Let stand for 5 minutes.
  • Remove lid and fluff couscous with fork.
  • Stir in olives and fresh parsley and serve.

1 (14 1/2 ounce) can diced tomatoes, undrained
1/4 cup chopped scallion
1/8-1/4 teaspoon cayenne pepper (or to taste)
1/8 teaspoon garlic powder
2/3 cup couscous
1 cup water
1/4 pitted and sliced black olives
1/4 cup fresh parsley
1/2 teaspoon salt, to taste

FISH WITH QUINCES

Tunisia is famous for her fish dishes and her fish couscous. Here is one of the prestigious dishes which can be served with couscous. Prepare couscous as in the recipe on page 375 so that it is ready at the same time.

Yield serves 6-8

Number Of Ingredients 11



Fish with Quinces image

Steps:

  • Fry the garlic in the oil until it only just begins to color. Add the tomatoes, salt, and sugar, and put in the chilies. Peel and grate the ginger, or cut it into small pieces and crush it in a garlic press to extract the juice over the pan. Add the saffron and the raisins and simmer over low heat. Put in the quinces as you peel them so that they do not turn brown. They are a very hard fruit, and you need a large strong knife to cut them.
  • Cook, covered, for 15 to 30 minutes, or until the quinces are tender. The time varies depending on the size, quality, and ripeness of the fruit. Remove one or both of the chilies when you think the sauce is hot enough. Five to 10 minutes before serving, add the fish, and simmer until the flesh begins to flake. Serve the fish stew and the couscous in separate dishes.

4 or 5 cloves garlic, chopped
3 tablespoons olive oil
2 pounds tomatoes, peeled and chopped
Salt
2 teaspoons sugar
1 or 2 chilies, cut open and seeded
1 1/2 inches fresh gingerroot
1/2 teaspoon crushed saffron threads or powdered saffron
1/4 cup raisins
2 or 3 quinces, peeled and sliced (2 if very large)
2 pounds fillets of bream or other fish, such as cod or haddock

More about "couscous with fish tomatoes and quinces recipes"

EASY POACHED FISH WITH TOMATOES AND COUSCOUS - THE …
2011-09-22 Directions. In a shallow pan, heat the olive oil over medium-high heat. When shimmering, add the garlic and cook for about 1-2 minutes, until it …
From thedailymeal.com
3.6/5 (15)
Estimated Reading Time 2 mins
Servings 2
easy-poached-fish-with-tomatoes-and-couscous-the image


TUNISIAN-STYLE COUSCOUS WITH FISH | RICARDO
2012-07-05 Cook for 2 minutes, stirring constantly. Add the chickpeas, broth and currants. Bring to a boil and simmer for 2 minutes. Add the couscous and …
From ricardocuisine.com
5/5 (72)
Total Time 40 mins
Category Main Dishes
Calories 579 per serving
tunisian-style-couscous-with-fish-ricardo image


COUSCOUS WITH TOMATOES AND FETA - SPEND WITH PENNIES
Saute onion and garlic in oil until tender. Add broth, basil, and salt and bring to a boil. Stir in couscous, cover and remove from heat. Let sit 5 minutes while you chop the tomatoes. Add tomatoes, lemon juice, and feta cheese. Garnish …
From spendwithpennies.com
couscous-with-tomatoes-and-feta-spend-with-pennies image


MOROCCAN TOMATO COUSCOUS RECIPE - SIMS HOME KITCHEN
2021-05-11 Add salt to taste, pepper to taste, 1/2 tbsp of 35 spices (optional Moroccan spice), 1/4tsp of oregano, 1/4 tsp of marjoram, and 2-4 tbsp of tomato puree. 4. Add 2-3 cups of water or chicken/vegetable stock to the pot. Stir the …
From simshomekitchen.com
moroccan-tomato-couscous-recipe-sims-home-kitchen image


10 BEST COUSCOUS WITH TOMATO SAUCE RECIPES | YUMMLY
2022-09-11 Mediterranean Stuffed Eggplant with Chickpeas, Chunky Tomato Sauce, Oregano and Warm Spices Honest Cooking. bay leaves, bell pepper, scallions, cinnamon, sea salt, …
From yummly.com


ISRAELI COUSCOUS WITH TOMATOES - PLATINGS + PAIRINGS
2020-03-25 Instructions. Heat 2 Tablespoons olive oil in a large saucepan over medium-high heat. Once hot, add couscous and toast until fragrant, 5-6 minutes. Add 2 ½ cups chicken …
From platingsandpairings.com


TUNISIAN FISH COUSCOUS WITH QUINCE AND RAISINS RECIPE | EAT YOUR …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


SEA-BASS COUSCOUS - FISH STEW RECIPES - SEA BASS TOMATOES
2008-09-03 In a large pot, heat the oil over moderately low heat. Add the onion and bell pepper and cook, stirring occasionally, until starting to soften, about 4 minutes.
From delish.com


HEALTHY ONE-PAN COUSCOUS WITH GARLIC, TOMATO AND BASIL
Instructions. Chop the tomatoes, peel and mince garlic. Cook the tomatoes in a non-stick pan at medium-high heat, lid covered for 2 minutes. Press the tomatoes down, squeezing out their …
From homemademastery.com


TURBOT WITH TOMATOES, WALNUTS, AND CAPERS OVER COUSCOUS
2011-12-14 Step 3. Pour the water into a small saucepan fitted with a lid over medium-high heat. Bring to a boil, decrease the heat until the water is at a bare simmer, and stir in the couscous, …
From epicurious.com


COUSCOUS WITH FISH, TOMATOES, AND QUINCES RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


FISH COUSCOUS WITH QUINCE RECIPE | EAT YOUR BOOKS
Save this Fish Couscous with Quince recipe and more from Claudia Roden's Invitation to Mediterranean Cooking: 150 Vegetarian and Seafood Recipes to your own online collection at ...
From eatyourbooks.com


10 BEST BAKED FISH WITH COUSCOUS RECIPES | YUMMLY
2022-09-18 Mint and Coriander Baked Fish Parcels Tiffin And Tea. lemon, coriander leaves, mint leaves, fish, salt, garlic, green chilli and 4 more. Paleo Baked Fish Tacos Oh Snap! Let's …
From yummly.com


Related Search