Couscous With Peas And Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS PRIMAVERA

This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.

Provided by Chef John

Categories     Side Dish     Vegetables     Green Peas

Time 35m

Yield 6

Number Of Ingredients 12



Couscous Primavera image

Steps:

  • Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
  • Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
  • Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.

Nutrition Facts : Calories 306 calories, Carbohydrate 53.7 g, Fat 5.3 g, Fiber 6.3 g, Protein 10.9 g, SaturatedFat 0.7 g, Sodium 163.7 mg, Sugar 2.7 g

2 cups dry couscous
½ cup chopped green onions
1 fresh jalapeno pepper, finely diced
2 tablespoons olive oil
½ teaspoon ground cumin
1 pinch cayenne pepper
1 pinch ground black pepper
2 cups vegetable stock
1 bunch asparagus, trimmed and cut into 1/4-inch pieces
1 cup shelled fresh or thawed frozen peas
2 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste

SALMON WITH COUSCOUS AND PEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Salmon with Couscous and Peas image

Steps:

  • Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
  • Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
  • Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.

Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams

4 skin-on center-cut wild salmon fillets (about 1 inch thick; 5 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1 small white onion, finely chopped
1/2 cup frozen peas
3/4 cup low-sodium chicken broth
1/3 cup sliced pitted Spanish olives with pimientos
1/4 cup golden raisins
2 tablespoons salted roasted pepitas (green pumpkin seeds)
1 tablespoon hot sauce
1/2 cup couscous
Lime wedges, for serving

COUSCOUS WITH PEAS AND MINT

Steam frozen peas with the couscous to make this quick side dish even quicker.

Provided by Food Network Kitchen

Time 25m

Yield 6

Number Of Ingredients 7



Couscous with Peas and Mint image

Steps:

  • Put the couscous and peas in a large bowl and add 1 1/2 cups boiling water. Stir to combine and then cover with plastic wrap. Set aside to steam for 5 minutes.
  • Uncover the bowl, fluff with a fork and set aside to cool, about 10 minutes. Toss in the mint, olive oil, lemon zest and juice, 1 teaspoon salt and 1/4 teaspoon pepper. Season with additional salt and pepper if needed. Sprinkle with red pepper flakes.

One 7.6-ounce box couscous
1/2 cup frozen peas, thawed
1/2 cup mint leaves, roughly chopped
2 tablespoons extra-virgin olive oil
Zest and juice from 1/2 lemon
Kosher salt and freshly ground black pepper
Crushed red pepper flakes, for garnish

TOMATO PEA COUSCOUS

I modified a recipe I found in a magazine, keeping good nutrition in mind. With a hint of cumin and other mellow flavors, this is a quick-to-fix that's ideal with many entrees.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Tomato Pea Couscous image

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in cumin; cook and stir for 30 seconds. Stir in the broth, peas and tomato. Cook for 1-2 minutes or until peas are almost tender. Stir in couscous; cover. Remove from the heat; let stand for 5 minutes. Fluff with fork.

Nutrition Facts : Calories 184 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup reduced-sodium chicken broth or vegetable broth
1 cup frozen peas
1/2 cup coarsely chopped seeded tomato
3/4 cup uncooked couscous

COUSCOUS WITH PEAS AND MINT

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6



Couscous with Peas and Mint image

Steps:

  • In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
  • Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.

1 cup frozen peas
2 cups couscous
3 tablespoons butter
3 sprigs fresh mint, finely chopped
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

COUSCOUS WITH PEAS AND ONIONS

This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.

Provided by dicentra

Categories     Lactose Free

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7



Couscous With Peas and Onions image

Steps:

  • Combine the onions and oil in a skillet. Cover and sauté, stirring occasionally, for 10-15 minutes, until lightly browned.
  • Add the peas, sage, water salt and couscous. Cover and cook over low heat for about 5 minutes, until the peas are tender and all of the water is absorbed.
  • Stir the couscous with a fork to fluff it.

Nutrition Facts : Calories 250.9, Fat 3.8, SaturatedFat 0.6, Sodium 301.1, Carbohydrate 45.5, Fiber 5.5, Sugar 4.9, Protein 8.3

1 1/2 cups finely chopped onions
1 tablespoon olive oil
1 cup peas
1 1/2 teaspoons chopped fresh sage
1/2 teaspoon salt
1 1/3 cups water
1 cup couscous

More about "couscous with peas and onions recipes"

COUSCOUS AND PEAS ~ EASY RECIPE ~ THIS WIFE COOKS™
Web Apr 21, 2021 How To Cook Couscous and Peas: Boil the broth with the butter. Into a medium-size saucepan over medium-high heat, add the …
From thiswifecooks.com
Ratings 2
Category Side Dish
Cuisine American, Middle Eastern
Total Time 10 mins
  • Into a medium-size saucepan over medium-high heat, add the chicken-style broth and butter. Bring the water to a boil then stir in the couscous.
  • Cover the pot and remove it from the heat. Allow to couscous to stand for 5 minutes, until the water is absorbed. Use a fork to fluff the couscous, breaking up any clumps.
couscous-and-peas-easy-recipe-this-wife-cooks image


WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE
Web Step 1 Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes. Step 2 Meanwhile, cook peas on the stovetop or in the microwave …
From eatingwell.com
whole-wheat-couscous-with-parmesan-peas image


ONION COUSCOUS | RICARDO
Web Preparation In a small saucepan, soften the onion and garlic in the oil. Add the broth and bring to a boil. Season with salt and pepper. Remove from the heat and add the couscous. Cover and let stand for 5 minutes. Fluff the …
From ricardocuisine.com
onion-couscous-ricardo image


SIMPLE PEAS AND ONIONS, BUTTERED PEAS - SIMPLY RECIPES
Web Mar 10, 2022 1 pound shelled peas, fresh or frozen 1/2 onion, chopped fine 3 tablespoons butter 1/2 cup chicken stock (use vegetable stock or just plain water for vegetarian version) Black pepper Salt Pinch sugar, …
From simplyrecipes.com
simple-peas-and-onions-buttered-peas-simply image


COUSCOUS WITH GREEN ONIONS, WALNUTS & PEAS
Web Fluff the couscous with a fork from the bottom to prevent clumps. As you fluff it, sprinkle in the salt, olive oil, cumin, lemon juice, and garlic. Gently stir in the peas. Cover tightly with plastic wrap, and chill until shortly before …
From walnuts.org
couscous-with-green-onions-walnuts-peas image


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Apr 11, 2011 Preparation. Step 1. Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and …
From bonappetit.com
Estimated Reading Time 1 min
  • Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about 5 minutes. Stir in stock; bring to a boil. Add couscous and stir to blend. Remove saucepan from heat; cover and let stand 10 minutes. Stir in peas, chives, and lemon zest and juice. Season to taste with salt and pepper.


COUSCOUS GREEN PEA SALAD - LORD BYRON'S KITCHEN
Web Sep 21, 2017 Saute for 5 minutes. Remove from heat and allow peas to completely cool. In the meantime, whisk together the other tablespoon of olive oil, salt, pepper, vinegar, …
From lordbyronskitchen.com


MOROCCAN COUSCOUS, ONIONS & RAISINS (COUSCOUS TFAYA) RECIPE
Web Dec 1, 2021 Serving the Couscous Tfaya. Empty the couscous into the large bowl, and break it apart. Gently mix in 1 or 2 tablespoons of butter, and 2 ladles of sauce. Spread …
From thespruceeats.com


COUSCOUS PILAF WITH SAUTEED MUSHROOMS - JO COOKS
Web Oct 13, 2022 Cook the couscous: Add the couscous and chicken broth, season with salt and pepper and stir well. Turn the heat down and cook for about 7 minutes. At this point …
From jocooks.com


COUSCOUS WITH VEGETABLES AND CHICK PEAS | METRO
Web Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring. Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season. In a bowl, mix couscous and …
From metro.ca


COUSCOUS WITH PEAS AND ONIONS - CLICK 'N COOK
Web Combine oil and onions in heavy skillet. Sauté for 5-10 minutes over medium heat until lightly browned. Add the peas, sage, water, couscous, and salt if desired. Cover and …
From clickncook.org


HEALTHY COUSCOUS RECIPES | COOKING LIGHT
Web Jan 6, 2016 Sip on a cool glass of ginger lemonade for just 32 cents per serving: Bring 4 cups water and 1/3 cups sliced fresh ginger to a boil in a medium saucepan; remove …
From cookinglight.com


[HOMEMADE] LEMON AND GARLIC CHICKEN WITH COUSCOUS : R/FOOD
Web [Homemade] Jalapeño, Diced Ham, Mango, Red Onion, & Spicy Hot Honey Sourdough Pizza r/food • [Homemade] Chicken wings in Chinese bbq sauce - Vegetable & Egg fried …
From reddit.com


COUSCOUS WITH PEAS AND ONIONS | MYPLATE
Web Wash hands with soap and water. Combine oil and onions in heavy skillet. Sauté for 5-10 minutes until lightly browned. Add the peas, sage, water, couscous, and salt if desired. …
From myplate.gov


CALORIES IN CHICKEN, COUSCOUS PEAS MUSHROOMS AND CARROTS
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken, couscous peas mushrooms …
From recipes.sparkpeople.com


COUSCOUS WITH PEAS AND ONIONS - BIGOVEN.COM
Web Couscous with Peas and Onions recipe: Serve with lemon wedges or balsamic vinegar. May use poultry seasoning in place of ground sage. May use any vegetable oil in place …
From bigoven.com


WHAT TO SERVE WITH TUNA PATTIES – 33 TASTY SIDE DISHES
Web Mar 30, 2023 Instructions. Prepare your tuna patties according to your favorite recipe. In the meantime, choose one of the following sides to serve alongside it. Side dishes …
From pantryandlarder.com


    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #side-dishes     #pasta     #easy     #beginner-cook     #potluck     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #free-of-something     #low-in-something     #pasta-rice-and-grains     #to-go     #3-steps-or-less

Related Search