Cranberry Muesli Recipes

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CRANBERRY MUESLI

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9



Cranberry Muesli image

Steps:

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

MUESLI CRANBERRY BREAKFAST COOKIES

These easy muesli breakfast cookies are great for on-the-go eating.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 12

Number Of Ingredients 8



Muesli Cranberry Breakfast Cookies image

Steps:

  • Heat oven to 350°F. Line 2 cookie sheets with cooking parchment paper, or spray with cooking spray.
  • In large bowl, mix banana, peanut butter, maple syrup and vanilla. Stir in muesli, flaxseed and cinnamon. Stir in cranberries.
  • Drop by heaping tablespoonsful 3 inches apart on cookie sheet. Dip back of spoon in water, and flatten dough slightly to form 2 1/2-inch round.
  • Bake 14 to 16 minutes or until bottoms are golden brown. Cool completely on cookie sheet, about 15 minutes.

Nutrition Facts : Calories 210, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 16 g, TransFat 0 g

1/2 cup mashed ripe banana (1 medium)
1/2 cup natural peanut butter
1/3 cup real maple syrup
2 teaspoons vanilla
1 cup Nature Valley™ toasted oats muesli original
2 tablespoons ground flaxseed
1 teaspoon ground cinnamon
3/4 cup dried cranberries

BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)

This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4) image

Steps:

  • Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
  • Place 1/3 c muesli in each bowl; top with milk and berries.
  • Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

1 cup rolled oats
3/4 cup all-bran cereal
1/4 cup dried cranberries
2/3 cup skim milk
1/2 cup fresh blueberries

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