Creamy Chicken Quinoa And Broccoli Bake Recipes
CREAMY CHICKEN QUINOA AND BROCCOLI BAKE
Make and share this Creamy Chicken Quinoa and Broccoli Bake recipe from Food.com.
Provided by Friends Foodies
Categories Healthy
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Sauce: Bring the chicken broth and ½ cup milk to a low boil in a saucepan. Whisk the other ½.
- cup milk with the poultry seasoning, garlic salt, and flour (or cornstarch); add the mixture (and wine / sherry if using) to the boiling liquid and whisk until a smooth creamy sauce forms. Taste and add Salt / Pepper to taste.
- Assembly: In a large bowl, mix the sauce from step one, cooked quinoa, cooked chicken, frozen broccoli, and cheese and stir to combine. Pour the mixture into a 9x13 baking dish generously coated with cooking spray.
- If freezing, spray the top of the mixture with cooking spray and cover with plastic wrap, then place in the freezer and proceed to follow "brick" method of freezing. Place the crumbled bacon in a separate freezer bag and freeze alongside the pan.
- On serving day, remove the frozen brick from the freezer, unwrap, and immediately place back in the 9x13 pan sprayed with cooking spray to thaw completely. Then proceed to bake:.
- Bake: Stir the room-temperature bake to re-incorporate all flavors, then bake, loosely covered with foil, in a preheated 350 degree oven for 25 - 30 minutes until heated through and bubbly. Remove, uncover, and top with the bacon crumbles (or almonds), then bake for 10 minutes longer, or just long enough to crisp the bacon (or toast the almonds).
Nutrition Facts : Calories 481.4, Fat 12.7, SaturatedFat 3.9, Cholesterol 87.4, Sodium 479.1, Carbohydrate 49.2, Fiber 4.3, Sugar 0.4, Protein 39.4
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- Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan. Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.
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- While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.
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