Creamy Crabby Pasta Recipes

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CRAB PASTA IN A CREAMY GARLIC WHITE WINE SAUCE

Found this wonderful recipe on a long distance runners blog. Wonderfully creamy and easy to make. Adjust the flour and milk depending on how creamy or thick you want your sauce. Ingredients as is will give you a very thick sauce.

Provided by DSimone

Categories     Low Cholesterol

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



Crab Pasta in a Creamy Garlic White Wine Sauce image

Steps:

  • Cook pasta and set aside.
  • Melt butter in small skillet. Add garlic and onion and cook until tender. Add wine and cook until liquid reduces to half. Add salt and pepper.
  • In large skillet, heat 1 tbs butter and flour. Cook until smooth. Add milk slowly, stirring to smooth out. Add onion mixture, stir, Add crab meat, stir. Add pasta and stir.
  • Serve with grated romano cheese.

Nutrition Facts : Calories 350.1, Fat 5.3, SaturatedFat 2.7, Cholesterol 35.7, Sodium 519.8, Carbohydrate 49.5, Fiber 2.2, Sugar 2.4, Protein 19.5

1 lb pasta
2 tablespoons butter, separated
1 onion, finely chopped
4 garlic cloves, minced
1 cup dry white wine
salt & pepper
1/4 cup flour
1 cup milk
1 lb crabmeat

CREAMY CRAB & PEA PASTA

Fresh crab is one of summer's real treats and its delicate flavour means it needs only minimal cooking

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 7



Creamy crab & pea pasta image

Steps:

  • Boil a large pan of salted water. Tip in the pasta, then cook for about 7 mins. Add the peas, then cook for 2-3 mins more until both are cooked through.
  • Drain in a colander, reserving a little cooking water, then tip back into the pan with the crabmeat and crème fraîche. Stir well with most of the remaining ingredients, adding a little of the pasta cooking water if the mixture seems a little dry. Serve sprinkled with a little extra chopped chilli, parsley and lemon zest.

Nutrition Facts : Calories 512 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 0.83 milligram of sodium

400g spaghetti
200g fresh or frozen peas
300g fresh crabmeat
5 tbsp reduced-fat crème fraîche
1 red chilli , deseeded and chopped
handful parsley leaves, chopped
zest 1 lemon, juice ½ lemon

CREAMY PASTA WITH IMITATION CRAB

Creamy pasta sauce with imitation crab that is ready with little prep but ends up with lots of flavor.

Provided by Chef Chevy

Time 35m

Yield 8

Number Of Ingredients 8



Creamy Pasta with Imitation Crab image

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • At the same time, heat oil in a large saucepan over medium heat. Add onion and garlic to the hot oil; cook until translucent, about 5 minutes. Stir in imitation crab and heat for 2 minutes.
  • Begin cooking rotini. Add to the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • While the pasta is cooking, stir half-and-half and parsley into the crab sauce; bring to a simmer. Continue to simmer crab sauce, adding pasta water as necessary, while pasta is finishing.
  • Drain pasta.
  • Mix Parmesan cheese into crab sauce and heat until melted, about 2 minutes. Serve over pasta.

Nutrition Facts : Calories 358.4 calories, Carbohydrate 54.6 g, Cholesterol 25.5 mg, Fat 9 g, Fiber 2.5 g, Protein 14.3 g, SaturatedFat 3.5 g, Sodium 547.1 mg, Sugar 5.8 g

2 tablespoons olive oil
1 medium onion, diced
6 cloves garlic, minced
1 pound imitation crabmeat, diced
1 (16 ounce) package rotini pasta
1 cup half-and-half
½ cup chopped fresh parsley
⅓ cup grated Parmesan cheese

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