Creamy Tuna And Bacon Salad Reduced Fat Recipes

CREAMY TUNA AND BACON SALAD (REDUCED FAT)

This is a recipe that was born out of one of those times when you are hungry but don't have much in the house. I threw things together to see what happened and I actually liked it. If you stick to using the low fat variety of the ingredients it isn't even very high in fat or calories. I like my tuna salad really creamy but if you don't like as much mayo simply reduce the amounts to fit your tastes.

Provided by Sarah_Jayne

Categories < 15 Mins

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

Creamy Tuna and Bacon Salad (Reduced Fat) image

Steps:

Put everything in a bowl and mix together until well combined and creamy.
Serve between bread or with lettuce leaves.

Nutrition Facts : Calories 149.1, Fat 6, SaturatedFat 2, Cholesterol 38.3, Sodium 158, Carbohydrate 2.5, Fiber 0.3, Sugar 1.1, Protein 20.2

Ingredients

1 (6 ounce) can tuna, drained and flaked
2 tablespoons fat-free mayonnaise
1 1/2 tablespoons low-fat sour cream
1 1/2 tablespoons Bacos bacon bits
1/4 teaspoon dried dill
salt and pepper, to taste

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Steps:

Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
In a medium bowl whisk all dressing ingredients.
Pour dressing over salad ingredients and stir well.
Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

Ingredients

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

CREAMY AND CRUNCHY TUNA SALAD SUPREME

This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.

Provided by Joan Newman

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Creamy and Crunchy Tuna Salad Supreme image

Steps:

Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g

Ingredients

2 tablespoons mayonnaise
2 ounces cream cheese, softened, or as needed
2 (5 ounce) cans solid white tuna packed in water, drained and flaked
½ carrot, finely chopped
¼ cup diced red bell pepper
freshly ground black pepper to taste

ISAIAH'S TASTY REDUCED-FAT TUNA SALAD

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

Provided by Whats Cooking

Categories Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 8

Isaiah's Tasty Reduced-Fat Tuna Salad image

Steps:

Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
Add all the other ingredients and stir until fully combined.
Serve cold, in a sandwich or over a green salad.

Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3

Ingredients

1 (6 ounce) can solid albacore tuna in water
1 stalk celery
2 tablespoons finely diced sour dill pickles
1 1/2 tablespoons mayonnaise (real mayo, preferably Hellman's)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 teaspoons fresh dill, minced
fresh ground black pepper (generous amount)

REDUCED FAT TUNA SALAD

Make and share this Reduced Fat Tuna Salad recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Reduced Fat Tuna Salad image

Steps:

Mix everything together in a bowl.
Chill for about 2 hours before eating.

Nutrition Facts : Calories 199.5, Fat 4, SaturatedFat 1.1, Cholesterol 49.5, Sodium 503.4, Carbohydrate 11.7, Fiber 1.6, Sugar 7.4, Protein 28.3

Ingredients

1 (12 ounce) can albacore tuna, drained well and flaked
1 small apple, peeled and finely chopped
1/4 cup finely chopped onion
1/8 cup finely chopped celery
1 tablespoon Dijon mustard
1/4 cup nonfat sour cream
1/4 cup low-fat mayonnaise
1/4-1/2 teaspoon dill weed
salt and pepper

STOVE TOP TUNA NOODLE WITH ORZO (REDUCED FAT)

Everybody has at least one tuna noodle recipe. For me tuna noodle is something I do when I want a quick all in one meal. I needed a quick meal one night but the only pasta I had in the house was orzo. So, this dish was born. I tried to reduce the fat as much as possible and to pack in a bunch of veggies without them being overly noticed by the picky eaters.

Provided by Sarah_Jayne

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Stove Top Tuna Noodle With Orzo (Reduced Fat) image

Steps:

Cook orzo according to packet directions. Mine says to cook for 15 minutes.
Meanwhile heat a large skillet and either spray with cooking spray (as I do) or add a bit of oil.
Saute onions and mushrooms for about 2 minutes just until the onions start to soften.
Stir in the corn and cook for another minute or so just to warm through.
Add the tuna, peas and carrot ribbons.
Add the can of soup to the pan and stir so that all the vegetables are coated.
Add milk and stir until the sauce thickens up slightly.
Add in the garlic powder, parsley and ground pepper.
By now the orzo should be finished cooking. Drain it well and stir into the pan containing the vegetables and soup mix. Stir really well so that the orzo and is well blended with the mixture.
Add cubes of cheese and stir until the cheese has melted and evenly distributed itself amongst the dish.
Serve.

Nutrition Facts : Calories 608.1, Fat 10.9, SaturatedFat 3, Cholesterol 70.8, Sodium 142.2, Carbohydrate 68.4, Fiber 5.9, Sugar 7.5, Protein 57.4

Ingredients

1 1/2 cups orzo pasta
2 (12 ounce) cans tuna, drained
1/2 cup onion, diced
3/4 cup mushroom, sliced
1 small carrot, shaved into ribbons and then ribbons cut in half width wise
1 cup corn, from a can
1 cup baby peas, from a can
1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
1/3 cup nonfat milk
1 teaspoon garlic powder
1 teaspoon dried parsley
1/4 teaspoon ground pepper
1/2 cup low-fat swiss cheese, cubed

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