Creamy Vegan Brocolli Cauliflower Soup Recipes

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CAULIFLOWER BROCCOLI CHEESE SOUP

Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. -Betty Corliss, Stratton, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Cauliflower Broccoli Cheese Soup image

Steps:

  • In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.

3/4 cup small cauliflowerets
3/4 cup small broccoli florets
1/4 cup chopped onion
1/4 cup halved thinly sliced carrot
1 to 2 tablespoons butter
1-1/2 cups 2% milk, divided
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
Dash pepper
2 tablespoons all-purpose flour
1/3 cup cubed Velveeta

VEGAN CAULIFLOWER BROCCOLI SOUP

a vegan friend ask me to alter my soup recipe to fit her diet the original came from a woman's magazine more than twenty years ago I have also made this on the stove top and it works well

Provided by omarsmodel

Categories     Cauliflower

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 9



Vegan Cauliflower Broccoli Soup image

Steps:

  • in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
  • micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
  • add the 1 1/4 cups broth ad the 3/4 cups water
  • cook high until heated through.
  • stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
  • cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
  • then stir every 30 seconds cook uncover on high
  • 1 minute more.

Nutrition Facts : Calories 61, Fat 0.2, Sodium 31.7, Carbohydrate 13.7, Fiber 2, Sugar 1.8, Protein 2.5

1 cup sliced cauliflower floret
1 cup sliced broccoli floret
1/2 cup sliced green onion
1/2 cup vegetable broth
1/4 teaspoon dried thyme, crushed
1 1/4 cups vegetable broth
3/4 cup water
2 tablespoons cornstarch
1/4 cup water

CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP

Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.

Provided by whifflellama

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 7



Creamy Vegan Brocolli Cauliflower Soup image

Steps:

  • Dice the broccoli, cauliflower, and potato into roughly equal size.
  • Bring the diced vegetables and vegetable broth to a medium simmer.
  • Boil until the vegetables are tender.
  • Remove from the heat and add the salt, pepper, and liquid smoke.
  • Blend with immersion blender until smooth.

Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1

1 large cauliflower
1 large broccoli
1 large russet potato, peeled
5 cups vegetable broth
2 teaspoons kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon liquid smoke

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