CAULIFLOWER BROCCOLI CHEESE SOUP
Steps:
- In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.
Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.
VEGAN CAULIFLOWER BROCCOLI SOUP
a vegan friend ask me to alter my soup recipe to fit her diet the original came from a woman's magazine more than twenty years ago I have also made this on the stove top and it works well
Provided by omarsmodel
Categories Cauliflower
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
- micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
- add the 1 1/4 cups broth ad the 3/4 cups water
- cook high until heated through.
- stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
- cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
- then stir every 30 seconds cook uncover on high
- 1 minute more.
Nutrition Facts : Calories 61, Fat 0.2, Sodium 31.7, Carbohydrate 13.7, Fiber 2, Sugar 1.8, Protein 2.5
CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP
Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.
Provided by whifflellama
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Dice the broccoli, cauliflower, and potato into roughly equal size.
- Bring the diced vegetables and vegetable broth to a medium simmer.
- Boil until the vegetables are tender.
- Remove from the heat and add the salt, pepper, and liquid smoke.
- Blend with immersion blender until smooth.
Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1
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