Crispy Cauliflower Recipe Easy Oven

facebook share image   twitter share image   pinterest share image   E-Mail share image

STICKY CRISPY CAULIFLOWER

I get asked for this recipe all the time because it's just so irresistibly moreish. Crisp-baked battered cauliflower florets are coated in a sticky, sweet and sour sauce, fresh chopped cilantro and scallions.

Provided by Food Network

Categories     side-dish

Time 35m

Yield 2 servings

Number Of Ingredients 18



Sticky Crispy Cauliflower image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Liberally grease 2 parchment-lined baking sheets with olive oil.
  • In a medium-large mixing bowl, combine the flour, cornstarch, baking powder, garlic, ginger, and salt. Make a well in the middle and stir in the sparkling water, whisking with a fork to form a smooth batter.
  • Add the cauliflower florets and gently toss to coat them evenly in the batter.
  • Place the florets onto the baking sheets, allowing a space between each piece to help them crisp up in the oven (if they are too close, they will steam each other). Bake, turning once, until crispy and golden brown, about 10 minutes.
  • Meanwhile, make the sauce: Place the brown sugar, ketchup, tamari, vinegar, sesame oil, sriracha and garlic in a small saucepan. Using a wooden spoon, mix well and bring to a gentle, bubbling simmer. Cook, stirring often, until it reduces into a glossy consistency that coats the back of the wooden spoon, about 10 minutes.
  • Remove the cauliflower from the oven and tip into a bowl. Drizzle over the sweet and sour sauce, add most of the cilantro and scallions, leaving some behind for garnish, and gently toss to coat each floret.
  • Transfer to a serving plate and sprinkle over the remaining cilantro and scallions before serving. Enjoy.

Olive oil, for the baking sheets
1 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon baking powder
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 pinch of flaky sea salt
1 cup chilled sparkling water
1 medium head cauliflower, cut into bite-sized florets (about 1 pound)
3 tablespoons light brown sugar
2 tablespoons ketchup
2 tablespoons tamari or soy sauce
2 tablespoons apple cider vinegar (rice or white vinegar also work well)
1 tablespoon toasted sesame oil
1 tablespoon sriracha (less or more, depending on how hot you like it)
2 medium cloves garlic, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 scallions, green and white parts, thinly sliced

EASY ROASTED CAULIFLOWER

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5



Easy Roasted Cauliflower image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  • Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  • Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

CRISPY BAKED CAULIFLOWER

-Elvera Dallman, Franklin, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7



Crispy Baked Cauliflower image

Steps:

  • Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

4 cups cauliflowerets
6 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2-1/2 cups cornflakes, crushed
2 egg whites

CRISPY ROASTED CAULIFLOWER

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 4



Crispy Roasted Cauliflower image

Steps:

  • Heat oven to 425 degrees.
  • On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
  • Sprinkle with red chili flakes.

Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g

1/2 head cauliflower florets
1 tablespoon olive oil
Coarse salt
Red chile flakes

CRISPY CHEESE CAULIFLOWER

The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.

Provided by Sydney Mike

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10



Crispy Cheese Cauliflower image

Steps:

  • Preheat oven to 450 degrees F.
  • Spray cookie sheet with olive oil.
  • In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
  • Dredge cauliflower pieces in egg, then in cheese mix.
  • Put on cookie sheet, & spray with oil.
  • Bake 15 minutes.
  • Remove to serving plate, & sprinkle with parsley.
  • Serve with lemon wedges.

Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8

1 tablespoon olive oil, spray
2/3 cup parmesan cheese, freshly grated
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper, to taste
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/2 large head cauliflower, cut into bite size pieces
2 eggs, beaten
1/2 cup parsley, finel chopped
1 lemon, cut in wedges

More about "crispy cauliflower recipe easy oven"

EASY CRISPY BAKED CAULIFLOWER (VEGAN) - WOW, IT'S …
Jul 03, 2020 Preheat oven to 400F. Destem cauliflower and chop into small florets. You want to make sure the florets are small enough for bite-size …
From wowitsveggie.com
4.3/5 (14)
Total Time 40 mins
Category Vegan Entrees
Calories 151 per serving
  • Destem cauliflower and chop into small florets. You want to make sure the florets are small enough for bite-size pieces, anything larger won't come out right!
  • In a medium bowl, combine 1 cup flour, 1 cup non-dairy milk, and half of the spices [so 1 teaspoon of each]. Mix until well combined. The mixture should be like a thin pancake batter. If it is still too thick, add more milk.
  • On a large plate, add half the breadcrumbs and 3 TBS of flour as well as the remaining half of the spices. Use a fork to combine.
easy-crispy-baked-cauliflower-vegan-wow-its image


CRISPY OVEN ROASTED CAULIFLOWER - EATING BY ELAINE
Sep 23, 2020 Preheat oven to 425 degrees Fahrenheit. Grease a half sheet baking sheet or cast iron skillet with 1 tablespoon olive oil. Set aside. Place …
From eatingbyelaine.com
5/5 (2)
Category Side Dish
Servings 4
Total Time 35 mins
  • Preheat oven to 425 degrees Fahrenheit. Grease a half sheet baking sheet with 1 tablespoon olive oil. Set aside.
  • Place cauliflower on the baking sheet and toss well with olive oil and seasonings using two spoons.
  • Arrange the cauliflower florets in one even layer cut side down. Make sure the florets are not toughing. Use two pans if needed.
  • Roast in the middle rack of your oven for 30 minutes flipping florets 180 degrees halfway through.
crispy-oven-roasted-cauliflower-eating-by-elaine image


QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES
Nov 26, 2019 While there are many methods for making crispy cauliflower, this method is fast and effective. Preheat oven to 450 F / 232 C. Chop and toss cauliflower with a little oil and seasonings of choice. …
From minimalistbaker.com
5/5 (21)
Calories 119 per serving
Category Side Dish
quick-crispy-cauliflower-minimalist-baker image


CRISPY OVEN ROASTED CAULIFLOWER RECIPE | BAKED …
Apr 09, 2018 Now add the cauliflower florets little by little and toss it well to coat thoroughly with the mixture. Spread it evenly on a greased baking sheet. Preheat the oven at 425F for 15 minutes. Roast the cauliflower for 25 …
From egglesscooking.com
crispy-oven-roasted-cauliflower-recipe-baked image


CRISPY CAULIFLOWER BITES - THE PARENT SPOT
Nov 04, 2019 Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Mix milk, salt, garlic powder and pepper in a medium bowl. Put panko bread crumbs and Parmesan cheese in a second bowl. Dip each …
From theparentspot.com
crispy-cauliflower-bites-the-parent-spot image


SMOKED CAULIFLOWER - A FOOD LOVER'S KITCHEN
Instructions. Preheat the smoker to 220°F (105°C). We recommend using apple, cherry or hickory hardwood pellets. It’s best to pre-cook the cauliflower. You can do this by cooking for 2 …
From afoodloverskitchen.com


EASY ROASTED CAULIFLOWER RICE (CRISPY, FLAVORFUL!) - COOKING MADE …
May 21, 2020 Instructions. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it …
From cookingmadehealthy.com


OVEN ROASTED CAULIFLOWER RECIPE - VALENTINA'S CORNER
May 15, 2019 In bowl one, combine the butter, salt, pepper and garlic powder. In bowl two, combine the breadcrumbs, panko crumbs, parmesan cheese, paprika and Italian seasoning. …
From valentinascorner.com


CRISPY CAJUN CAULIFLOWER - VEGETABLE RECIPES
Jul 22, 2022 Crispy Cauliflower Recipe. Preheat the oven to 450°F. Stir together the spices and the oil in a large mixing bowl. Add the cauliflower pieces to the bowl with the spice …
From vegetablerecipes.com


CRISPY CHILLI CHICKEN RECIPE | CRISPY SHREDDED CHILLI CHICKEN
Dec 05, 2022 Preheat the oven to 200°C (180°C Fan.) Add 1tbsp oil each to two baking trays. In a large bowl, add the beaten egg and chicken thigh slices. Stir until the strips are coated. In …
From delish.com


TOP 49 CRISPY CAULIFLOWER PIZZA CRUST RECIPE RECIPES
Cauliflower Pizza Crust Recipe . 4 days ago allrecipes.com Show details . Recipe Instructions Place cauliflower pieces through the feeding tube of the food processor using the grating …
From metal.pakasak.com


HOW DO I GET CRISPY ROASTED CAULIFLOWER STEAKS? – 3 EASY …
Dec 13, 2021 Combine the oil, salt, pepper, and spices in a bowl, whisk together. Cut the cauliflower cross-wise into 1/2-inch slices, and place in a cast iron skillet. Brush one side of …
From trycookingwithcastiron.com


HOW TO COOK CAULIFLOWER IN THE OVEN? - TEST FOOD KITCHEN
Dec 02, 2022 Rinse the cauliflower after it is washed in cold water. This will remove any dirt or debris that may have gathered on the surface of the cauliflower. Cut the cauliflower into …
From testfoodkitchen.com


ROASTED CAULIFLOWER {CRISPY AND PERFECT} – WELLPLATED.COM
Curry Roasted Cauliflower. Swap the spices in this recipe for 2 teaspoons curry powder and 1 teaspoon ground cumin. Mexican Roasted Cauliflower. Omit the paprika, Italian seasoning, …
From wellplated.com


THE BEST ROASTED CAULIFLOWER EVER -SPEND WITH PENNIES
Aug 04, 2021 Preheat oven to 425°F. Place a baking sheet in the oven to preheat while you prepare the cauliflower. Break off large florets of cauliflower and use a knife to cut a flat …
From spendwithpennies.com


SIMPLE RECIPE FOR CRISPY BAKED CAULIFLOWER IS SO DELICIOUS IT’S …
Oct 04, 2022 Put your panko breadcrumbs in a large bowl, and then add your crushed garlic, followed by olive oil. Add the Italian herbs, dried parsley, and your cheese. Mix well and set it …
From sweetandsavory.co


CRISPY CAULIFLOWER WINGS - SPEND WITH PENNIES
Preheat oven to 450°F. Cut cauliflower into bite-sized pieces. Combine all batter ingredients in a large bowl and whisk until smooth. Add cauliflower and toss well to combine. Pour the …
From spendwithpennies.com


CRISPY BAKED CAULIFLOWER ‘WINGS’ - PUREWOW
Oct 09, 2018 Directions. 1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 2. Cut the cauliflower into bite-size florets. 3. In a bowl, whisk the flour with up to 1 cup …
From purewow.com


CRISPY CAULIFLOWER FRY RECIPE - CAULIFLOWER 65 RESTAURANT STYLE
#CauliflowerFries #SnacksRecipeCrispy Cauliflower Fries | Delicious Gobi Fries Recipe | Perfect Evening Snacks | N'Oven
From youtube.com


BAKED CHICKEN LEGS - PLATINGS + PAIRINGS
Dec 05, 2022 Instructions. Preheat the oven to 425-degrees. In a small bowl combine the salt and spices with oil to create a paste. Coat chicken drumsticks with the paste. Line a baking …
From platingsandpairings.com


SHAKE AND BAKE CAULIFLOWER | OVEN-BAKED CRISPY CAULIFLOWER …
SHAKE AND BAKE CAULIFLOWER | Oven-Baked Crispy Cauliflower (Vegan Recipe)I've seen a lot of recipes lately for crispy breaded cauliflower (AKA Cauliflower Wi...
From youtube.com


Related Search