Crock Pot Chicken Casablanca Ww Flex And Almost Core Recipes

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CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Provided by justcallmetoni

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 18



Crock Pot Chicken Casablanca (Ww Flex and Almost Core) image

Steps:

  • Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
  • Brown chicken in same pan over medium heat. Reserve in skillet.
  • Add carrots, potatoes to crock pot.
  • Place chicken on top of veggies.
  • Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
  • If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
  • Add zucchini to the top.
  • Cover and cook on HIGH for 4 to 6 hours.
  • Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
  • Serve over cooked rice or couscous.

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4-1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Weight Watchers Milk Shake (Flex or Core) image

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

CHICKEN CASABLANCA

Make and share this Chicken Casablanca recipe from Food.com.

Provided by weekend cooker

Categories     Beans

Time 5h

Yield 1 meal, 6-8 serving(s)

Number Of Ingredients 15



Chicken Casablanca image

Steps:

  • Saute onions, ginger, and garlic in oil in skillet. (Reserve oil), and transfer to a slow cooker.
  • Add carrots, and potatoes.
  • Brown chicken over medium heat in reserved oil, and transfer to slow cooker.
  • Mix gently with vegetables.
  • Combine seasonings in a seperate bowl, and sprinkle over chicken and vegetables.
  • Add`raisins, and tomatoes.
  • Cover, and cook on high for 4-6 hours.
  • Add sliced zucchini , beans, and parsley 30 minutes before serving.

Nutrition Facts : Calories 313.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 69, Sodium 518.3, Carbohydrate 32.3, Fiber 6.8, Sugar 9.1, Protein 27.1

2 tablespoons oil
2 large onions, sliced
1 teaspoon ground ginger
3 garlic cloves, minced
3 large carrots, diced
3 lbs skinless chicken pieces
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
2 tablespoons raisins
1 (14 1/2 ounce) can chopped tomatoes
3 small zucchini, sliced
1 (15 ounce) can garbanzo beans, drained
2 tablespoons chopped parsley

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Weight Watchers Easiest Tortilla Chicken Soup image

Steps:

  • Heat the oil in a large nonstick saucepan over medium-high heat.
  • Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
  • Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
  • Add the chicken and cilantro or parsley.
  • Reduce the heat and simmer until heated through, about 2 minutes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

CASABLANCA (COCKTAIL BEVERAGE)

From the *Afternoon Delights* section of the Australian Women's Weekly "Cocktail Guide" cookbook & I loved the intro: "During Prohibition in the 1920's, adventurous drinkers began mixing bits & pieces of ingredients together to disguise the taste of the poor quality liquor. We have followed the lead w/gusto, but today there is a tantalizing range of cocktails perfect for sipping in the lazy afternoon." *Happy Birthday Chef Kate*

Provided by twissis

Categories     Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5



Casablanca (Cocktail Beverage) image

Steps:

  • Put all ingredients into a shaker w/ice. Shake vigorously till well-blended & smooth.
  • Pour into a well-chilled 8 oz highball glass & garnish w/pineapple as desired.

1 1/2 ounces rum (Bicardi was suggested)
3 ounces pineapple juice
1 ounce coconut cream
1/2 ounce grenadine
pineapple (optional)

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