Crunchy Black Bean Tacos Recipe 445

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CRUNCHY BLACK BEAN TACOS RECIPE - (4.4/5)

Provided by garciamoss

Number Of Ingredients 14



Crunchy Black Bean Tacos Recipe - (4.4/5) image

Steps:

  • In a medium bowl, add beans along with red onion, cilantro, cumin, and paprika. Add a pinch of salt and lightly mash all the ingredients together. Grate the cheese and have it ready as well. In a large, nonstick or cast-iron skillet, add the 2 tablespoons oil and heat over medium-high heat. Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1/4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese. Try not to overfill the tacos, or you might have issues flipping them without losing filling. Using a spatula, carefully fold the other half of the tortilla over to form a shell. Press down lightly on the tortilla so it holds its shape. If some cheese spills out, don't worry - it will get crispy and delicious. As the first taco cooks, move it to the side and begin a second one. Depending on the size of your pan, you can cook two or three tacos at once. A griddle will hold even more. Cook each taco until they are nicely browned and crispy, about 3 minutes per side. When flipping the taco to cook on the other side, use a spatula and flip the taco toward the fold so the filling doesn't fall out. If your pan is very dry between batches, add another drizzle of oil. Place the cooked tacos in a warm oven while you finish the rest. If the tacos are very greasy, blot them with a paper towel before moving them to the oven. Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream. Recipe Notes: Corn tortillas are resilient to heat. Don't worry about burning them; they are very sturdy. Just be sure to cook tortillas on each side long enough to get them really crispy.

Toppings:
2 cups cooked black beans
1/2 cup minced red onion
2 tablespoons minced fresh cilantro
1/2 teaspoon ground cumin
1 teaspoon paprika
Pinch of salt
4 to 6 ounces (1 heaping cup) grated Pepper Jack cheese
2 tablespoons vegetable or canola oil
8 corn tortillas
Avocado
Hot sauce
Salsa
Sour cream

CRUNCHY BEAN DIP TACOS

Somewhere between dip and crispy tacos lies this delicious bean-and-cheese stuffed tortilla dish. Each assembled taco is pan-fried until the tortilla is crisp and the cheese is irresistibly melty. Serve these treats with your favorite salsa, and don't forget the sour cream. Guacamole is never bad either!

Provided by Erin Jeanne McDowell

Categories     main-dish

Time 40m

Yield 12 tacos

Number Of Ingredients 17



Crunchy Bean Dip Tacos image

Steps:

  • For the bean dip: Combine the beans, trimmed scallions, salsa, lime juice, cilantro, chili powder, onion powder, cumin, coriander, garlic powder and cayenne in a food processor and blend until smooth. Season well with salt.
  • For the tacos: Heat a large skillet over medium heat. Add the tortillas in batches and heat until warm and flexible. Place them in a clean kitchen towel to stay warm.
  • Spread a heaping 1/4 cup of bean dip onto each tortilla, sprinkle a bit of cheese on top, and fold the tacos in half, pressing firmly.
  • Heat about 1/2 inch of oil in the skillet over medium heat. Set a wire rack over a sheet pan. Working in batches, fry the tacos until the tortillas are golden and very crisp, 2 to 3 minutes per side. Drain on the rack while you cook the remaining tacos. (If desired, keep the tacos warm in a 300-degree-F oven until ready to serve.)
  • Arrange the tacos on a platter and sprinkle with the scallions. Serve with sour cream and salsa for dipping.

Two 15-ounce cans black beans, drained
1 bunch scallions, ends trimmed
1/2 cup salsa
2 limes, juiced
1/2 bunch cilantro
2 teaspoons chili powder
2 teaspoons onion powder
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper, or more to taste
Kosher salt
Twelve 6-inch corn tortillas
1 1/2 cups shredded Cheddar or Jack cheese
Vegetable oil, for pan frying
4 scallions, thinly sliced
Sour cream and salsa, for serving

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