Crunchy Gluten Free Chicken Tenders Recipes
CRUNCHY GLUTEN-FREE CHICKEN TENDERS
Rice Chex cereal crushes up into a crunchy coating for this easy chicken dinner. Serve with mashed potatoes and green beans for the full Southern experience.
Provided by Amy Shirley
Categories HarperCollins Dinner Small Plates Kid-Friendly Chicken Wheat/Gluten-Free Soy Free Dairy Free Peanut Free Tree Nut Free Fry Deep-Fry
Yield 6 servings
Number Of Ingredients 7
Steps:
- Using your hands, crush the Chex into a large bowl, and add the gluten-free mix and the salt and pepper. Pour this mixture into a large roasting pan.
- In a large bowl, whisk the eggs, and then dump the chicken pieces into the eggs.
- Heat the oil in a large heavy skillet to 350°F. Place a brown paper bag on the counter next to where you are working so you can easily put the chicken on it to drain when you are done frying.
- One piece at a time, dredge the chicken in the flour coating. I like to really press the coating onto the chicken so it gets a super crunchy bite. Start by frying one piece at a time. Remove from the oil after 3 to 4 minutes, when the tenders are golden brown. Place on the brown paper bag. Repeat, frying no more than 4 tenders at a time.
- Serve with mashed potatoes and green beans.
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