COCONUT-CRUSTED TURKEY STRIPS
My granddaughter shared these baked turkey strips with me. With a plum dipping sauce, they're just the thing for a light supper. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere., Place on baking sheets coated with cooking spray; spritz turkey with cooking spray. Bake 10-12 minutes or until turkey is no longer pink, turning once., Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve turkey with sauce.
Nutrition Facts : Calories 278 calories, Fat 8g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 519mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
CRUNCHY TURKEY STRIPS WITH MAPLE MUSTARD DIPPING SAUCE
I defrosted turkey cutlets. Next, I found a potential recipe. Then I altered that recipe. This is what I did. This is easily doubled. It received RAVE reviews. If you don't have buttermilk, use whole milk with a splash of lemon juice. It will thicken in a few minutes. Also, feel free to switch up the seasoning. I did. ;)
Provided by Elmotoo
Categories Turkey Breasts
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450°F.
- Coat baking sheet with cooking spray.
- Combine milk & mustard. Add turkey to soak for a few minutes.
- Combine dry ingredients & mix well.
- Place prepared baking sheet in oven for 5 minutes.
- Dredge milk soaked turkey pieces in cornmeal mixture. Spray all sides with cooking spray & place on preheated baking sheet. Bake 10 minutes, turn strips over & bake another 5-8 minutes until cooked.
- Combine all sauce ingredients well.
- Serve turkey strips with sauce. Enjoy!
Nutrition Facts : Calories 664.8, Fat 12.1, SaturatedFat 2.7, Cholesterol 143.7, Sodium 1170.3, Carbohydrate 72.5, Fiber 4.9, Sugar 11.9, Protein 64.7
MAPLE-MUSTARD DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories condiment
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- In a medium bowl, mix together the stone-ground mustard, yellow mustard, maple syrup and black pepper. Serve with fries or chicken tenders and GET TO DIPPIN.
TOFU NUGGETS WITH MAPLE-MUSTARD DIPPING SAUCE
Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus.
Provided by isachandra
Categories Appetizers and Snacks
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12 squares, then cut squares in half diagonally to create 24 triangles.
- Pour soy sauce on a plate. Mix together bread crumbs, onion powder, garlic powders, and thyme on a second plate. Set out a third plate. Dip each tofu piece in soy sauce, turning to coat; dredge in bread-crumb mixture, sprinkling tops with mixture and turning to coat. Set coated tofu on third plate.
- Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook tofu, flipping with a thin spatula and spraying skillet between batches, until crisp and browned on most sides, about 5 minutes per batch.
- For the dipping sauce, stir mustard, syrup, and oil together with a fork in a small bowl until smooth. If too thick, stir in warm water, 1 tablespoon at a time, until pourable.
Nutrition Facts : Calories 303.2 calories, Carbohydrate 34.4 g, Fat 13.8 g, Fiber 2.2 g, Protein 12.8 g, SaturatedFat 1.3 g, Sodium 1278.7 mg, Sugar 13 g
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