Crustless Crab And Mushroom Quiche Recipes

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CRUSTLESS CRAB QUICHE

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9



Crustless Crab Quiche image

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

CRUSTLESS CRAB QUICHE

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8



Crustless Crab Quiche image

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

CRUSTLESS CRAB QUICHE

I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.

Provided by Momma Jenny

Categories     Savory Pies

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Crustless Crab Quiche image

Steps:

  • Heat oven to 400°F.
  • Sauté onions in butter until caramelized. Add salt to taste.
  • Beat eggs and milk together in small bowl.
  • Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
  • Layer onions, then crab, then feta cheese.
  • Pour egg mix over top.
  • Cook 20 minute.
  • Let cool 8-10 minutes.
  • If it is sticking, scrape the edges with a knife to help release.

Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 5, Cholesterol 142.6, Sodium 282.1, Carbohydrate 2, Fiber 0.1, Sugar 0.9, Protein 10.9

1/2 onion, chopped
2 tablespoons butter
salt
1/4 cup parmesan cheese (fresh grated)
6 ounces crab, flakes (I use imitation Louis Kemp flake style)
1/4 cup feta cheese
3 eggs
2 tablespoons milk

CRUSTLESS CRAB, BACON & MUSHROOM QUICHE

This is a low calorie, high protein satisfying meal or snack! Great for a brunch or along with a salad! See my Crab, Bacon & Mushroom Salad for a perfect pairing!

Provided by Heather Cooks it up

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14



Crustless Crab, Bacon & Mushroom Quiche image

Steps:

  • Clean mushrooms with a moist towel and rinse & dry green onions.
  • Cook bacon in a frying pan or buy precooked.
  • Drain bacon on a papertowel covered plate, if you fry.
  • Chop mushrooms, green onions, garlic, and bacon.
  • In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
  • Cook for 3 more minutes, stirring for even cooking.
  • Drain mushroom mixture on a papertowel covered plate.
  • In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake @ 350 for 40 minutes.

Nutrition Facts : Calories 374.1, Fat 26.5, SaturatedFat 11, Cholesterol 181.2, Sodium 828, Carbohydrate 7.8, Fiber 0.8, Sugar 4.5, Protein 25.6

12 ounces white crab
12 slices bacon
8 ounces white mushrooms
4 green onions, stalks
4 eggs
1 tablespoon garlic
8 ounces shredded swiss cheese
8 ounces evaporated skim milk, one can
1 teaspoon Tabasco sauce
2 teaspoons dry ground mustard
1 teaspoon paprika
1 tablespoon Old Bay Seasoning
1 teaspoon salt
1/2 teaspoon pepper

CRUSTLESS CRAB AND MUSHROOM QUICHE

This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. This is great straight from the oven, but it's at least as good at room temperature, even the next day, which makes it a good choice for buffets and potlucks.

Provided by Meredith K.

Categories     Savory Pies

Time 1h20m

Yield 1 quiche, 12 serving(s)

Number Of Ingredients 12



Crustless Crab and Mushroom Quiche image

Steps:

  • Preheat oven to 350°.
  • Sauté mushrooms in butter.
  • Remove w/ slotted spoon to paper towels and blotdry thoroughly.
  • Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
  • Drain crab and blot dry with paper towels.
  • Fold mushrooms, crab and Monterey Jack into egg mixture.
  • Spread into (ungreased) 10" Pyrex pie plate.
  • Bake 45 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 215.1, Fat 15.5, SaturatedFat 9.1, Cholesterol 115.4, Sodium 375.1, Carbohydrate 4.6, Fiber 0.3, Sugar 0.7, Protein 14.4

8 ounces sliced mushrooms
2 tablespoons butter or 2 tablespoons margarine
4 eggs
1/2 pint sour cream
1/2 pint cottage cheese
1/2 cup grated parmesan cheese
1/4 cup flour
1 teaspoon onion powder
1/4 teaspoon salt
8 drops Tabasco sauce
2 cups monterey jack cheese
6 ounces canned crab

HOLIDAY CRUSTLESS CRAB QUICHE

Make and share this Holiday Crustless Crab Quiche recipe from Food.com.

Provided by MigJ9063

Categories     Crab

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12



Holiday Crustless Crab Quiche image

Steps:

  • In a medium skiller sauté mushrooms and onions in the butter till tender. Drain on paper towel.
  • In a bowl combine the sour cream, cottage cheese, parmesan cheese and crabmeat. Toss the shredded Monterey jack cheese with the flour in a plastic bag and then add to the crabmeat mixture.
  • Beat the eggs and combine the rest of the ingredients in a bowl.
  • Pour into a 10 inch greased quiche dish or a deep dish pie plate. Bake at 350 degrees for 40 minutes or until a knife inserted in comes out clean. Quiche should be puffed and golden brown. Let stand 5 min before cutting.

Nutrition Facts : Calories 333.6, Fat 22.8, SaturatedFat 12.9, Cholesterol 168.5, Sodium 857.7, Carbohydrate 6.9, Fiber 0.5, Sugar 2.9, Protein 25.1

12 ounces crabmeat
1/2 lb fresh mushrooms, sliced
2 tablespoons butter
4 eggs
1 cup sour cream
1 cup cottage cheese, small curd
1/2 cup parmesan cheese, grated
1/4 cup flour
1/3 cup onion, diced
1/4 teaspoon salt
5 drops Tabasco sauce
2 cups monterey jack cheese, shredded

CRUSTLESS CRAB QUICHE

This is a light and tasty quiche that is complemented well with muffins and fruit. For those of you who have access to fresh seafood, fresh crab would be a great asset! ENJOY!

Provided by Stephanie Dodd

Categories     Eggs

Time 50m

Number Of Ingredients 7



Crustless Crab Quiche image

Steps:

  • 1. 350 degree oven. Coat a 9 inch pie pan with cooking spray. Arrange the cheese evenly over the bottom of the pie pan. Top with the crabmeat. Mix together the milk, eggs, flour, salt, pepper to taste, and green onions, if desired. Pour this mixture evenly over the cheese and crabmeat. Bake for 35 - 40 minutes, or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving. ENJOY!

1 c shredded cheddar cheese
8 oz flaked crabmeat, real or imitation
1 c milk
4 eggs, beaten
1/2 tsp salt and pepper each
2 Tbsp flour
1/4 c green onions, chopped (opt)

MY CRAB AND VEGGIE CRUSTLESS QUICHE

I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.

Provided by kate09

Categories     Savory Pies

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9



My Crab and Veggie Crustless Quiche image

Steps:

  • Preheat oven to 375*F.
  • Spray a round glass casserole dish with pam.
  • Combine all ingredients except for 1/4c cheddar cheese and a handful of the mushrooms.
  • Smooth out the top and lay the mushrooms in a layer on the surface.
  • Cover with foil, stick with a fork to vent the foil, and place in the oven for 35 minutes.
  • Take out, remove foil, and spread the remaining cheese on top of the mushrooms. Place in oven for 20-30 more minutes or until cheese melts and knife comes out clean.

Nutrition Facts : Calories 213.2, Fat 4.8, SaturatedFat 0.9, Cholesterol 23.6, Sodium 1122.2, Carbohydrate 15.5, Fiber 0.9, Sugar 2.1, Protein 26.9

16 ounces imitation crabmeat (1 package)
1/4 medium onion, diced
1/4 green bell pepper, chopped
8 ounces mushrooms, sliced
1 1/2 cups liquid egg substitute
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 cup shredded fat-free cheddar cheese
1/4 cup shredded fat-free cheddar cheese

CRAB AND MUSHROOM QUICHE

I combined a couple of recipes and favorite flavors and came up with this. It's easy to put together in a hurry.

Provided by DebS 2

Categories     Crab

Time 55m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 8



Crab and Mushroom Quiche image

Steps:

  • Mix eggs, milk and cheese.
  • Add chopped mushrooms and drained crab meat.
  • Season with salt and pepper to your taste
  • Pour into a 9" pie shell.
  • Sprinkle top with nutmeg.
  • Place pie ring (or use aluminum foil ring) over crust.
  • Bake at 350 degrees (F) for 40 minutes.
  • Remove pie ring and bake 5 - 10 minutes longer until lightly browned.

5 large eggs
3/4 cup heavy cream
2 (6 ounce) cans crabmeat, drained
1 cup swiss cheese, shredded
1 cup mushroom, chopped
salt and pepper, to taste
nutmeg
9 inches pie shells

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