CRUSTLESS CRAB QUICHE
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
Provided by its_me_susan
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees (375 degrees for glass plate).
- Spray a 9" pie plate with non-stick spray.
- Combine chopped crab, onion and cheese.
- Press into pie plate.
- Beat together remaining ingredients except paprika and pour over the crab.
- Sprinkle with paprika.
- Bake 30 minutes.
CRUSTLESS CRAB QUICHE
Steps:
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.
CRUSTLESS CRAB QUICHE
I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.
Provided by Momma Jenny
Categories Savory Pies
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Sauté onions in butter until caramelized. Add salt to taste.
- Beat eggs and milk together in small bowl.
- Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
- Layer onions, then crab, then feta cheese.
- Pour egg mix over top.
- Cook 20 minute.
- Let cool 8-10 minutes.
- If it is sticking, scrape the edges with a knife to help release.
Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 5, Cholesterol 142.6, Sodium 282.1, Carbohydrate 2, Fiber 0.1, Sugar 0.9, Protein 10.9
CRUSTLESS CRAB, BACON & MUSHROOM QUICHE
This is a low calorie, high protein satisfying meal or snack! Great for a brunch or along with a salad! See my Crab, Bacon & Mushroom Salad for a perfect pairing!
Provided by Heather Cooks it up
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Clean mushrooms with a moist towel and rinse & dry green onions.
- Cook bacon in a frying pan or buy precooked.
- Drain bacon on a papertowel covered plate, if you fry.
- Chop mushrooms, green onions, garlic, and bacon.
- In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
- Cook for 3 more minutes, stirring for even cooking.
- Drain mushroom mixture on a papertowel covered plate.
- In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake @ 350 for 40 minutes.
Nutrition Facts : Calories 374.1, Fat 26.5, SaturatedFat 11, Cholesterol 181.2, Sodium 828, Carbohydrate 7.8, Fiber 0.8, Sugar 4.5, Protein 25.6
CRUSTLESS CRAB AND MUSHROOM QUICHE
This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. This is great straight from the oven, but it's at least as good at room temperature, even the next day, which makes it a good choice for buffets and potlucks.
Provided by Meredith K.
Categories Savory Pies
Time 1h20m
Yield 1 quiche, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Sauté mushrooms in butter.
- Remove w/ slotted spoon to paper towels and blotdry thoroughly.
- Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
- Drain crab and blot dry with paper towels.
- Fold mushrooms, crab and Monterey Jack into egg mixture.
- Spread into (ungreased) 10" Pyrex pie plate.
- Bake 45 minutes, or until knife inserted in center comes out clean.
Nutrition Facts : Calories 215.1, Fat 15.5, SaturatedFat 9.1, Cholesterol 115.4, Sodium 375.1, Carbohydrate 4.6, Fiber 0.3, Sugar 0.7, Protein 14.4
HOLIDAY CRUSTLESS CRAB QUICHE
Make and share this Holiday Crustless Crab Quiche recipe from Food.com.
Provided by MigJ9063
Categories Crab
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium skiller sauté mushrooms and onions in the butter till tender. Drain on paper towel.
- In a bowl combine the sour cream, cottage cheese, parmesan cheese and crabmeat. Toss the shredded Monterey jack cheese with the flour in a plastic bag and then add to the crabmeat mixture.
- Beat the eggs and combine the rest of the ingredients in a bowl.
- Pour into a 10 inch greased quiche dish or a deep dish pie plate. Bake at 350 degrees for 40 minutes or until a knife inserted in comes out clean. Quiche should be puffed and golden brown. Let stand 5 min before cutting.
Nutrition Facts : Calories 333.6, Fat 22.8, SaturatedFat 12.9, Cholesterol 168.5, Sodium 857.7, Carbohydrate 6.9, Fiber 0.5, Sugar 2.9, Protein 25.1
CRUSTLESS CRAB QUICHE
This is a light and tasty quiche that is complemented well with muffins and fruit. For those of you who have access to fresh seafood, fresh crab would be a great asset! ENJOY!
Provided by Stephanie Dodd
Categories Eggs
Time 50m
Number Of Ingredients 7
Steps:
- 1. 350 degree oven. Coat a 9 inch pie pan with cooking spray. Arrange the cheese evenly over the bottom of the pie pan. Top with the crabmeat. Mix together the milk, eggs, flour, salt, pepper to taste, and green onions, if desired. Pour this mixture evenly over the cheese and crabmeat. Bake for 35 - 40 minutes, or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving. ENJOY!
MY CRAB AND VEGGIE CRUSTLESS QUICHE
I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.
Provided by kate09
Categories Savory Pies
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375*F.
- Spray a round glass casserole dish with pam.
- Combine all ingredients except for 1/4c cheddar cheese and a handful of the mushrooms.
- Smooth out the top and lay the mushrooms in a layer on the surface.
- Cover with foil, stick with a fork to vent the foil, and place in the oven for 35 minutes.
- Take out, remove foil, and spread the remaining cheese on top of the mushrooms. Place in oven for 20-30 more minutes or until cheese melts and knife comes out clean.
Nutrition Facts : Calories 213.2, Fat 4.8, SaturatedFat 0.9, Cholesterol 23.6, Sodium 1122.2, Carbohydrate 15.5, Fiber 0.9, Sugar 2.1, Protein 26.9
CRAB AND MUSHROOM QUICHE
I combined a couple of recipes and favorite flavors and came up with this. It's easy to put together in a hurry.
Provided by DebS 2
Categories Crab
Time 55m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix eggs, milk and cheese.
- Add chopped mushrooms and drained crab meat.
- Season with salt and pepper to your taste
- Pour into a 9" pie shell.
- Sprinkle top with nutmeg.
- Place pie ring (or use aluminum foil ring) over crust.
- Bake at 350 degrees (F) for 40 minutes.
- Remove pie ring and bake 5 - 10 minutes longer until lightly browned.
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