Cuban Beef And Potatoes Over Rice Recipes

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CUBAN BEEF STEW

The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h10m

Yield 8

Number Of Ingredients 16



Cuban Beef Stew image

Steps:

  • In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  • Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  • Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g

2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 ½ pounds sirloin tips, cubed
2 bay leaves
½ teaspoon ground cumin
1 teaspoon dried oregano
½ cup dry sherry
1 (8 ounce) can tomato sauce
2 tablespoons red wine vinegar
¼ cup pimento-stuffed green olives
¼ cup raisins
2 tablespoons capers
4 potatoes, peeled and quartered
salt and pepper to taste

CUBAN CHOPPED BEEF AND RICE

Make and share this Cuban Chopped Beef and Rice recipe from Food.com.

Provided by threeovens

Categories     White Rice

Time 40m

Yield 6 portions, 6 serving(s)

Number Of Ingredients 14



Cuban Chopped Beef and Rice image

Steps:

  • Heat the oil in a large skillet. Add the beef and saute until lightly browned, stirring to break up any clumps, about 7 minutes. Add the onion and garlic and saute for 5 minutes longer. Add all the remaining ingredients except the butter and almonds. Mix well and simmer, uncovered, over moderate heat for about 20 minutes. In a small skillet, heat the butter and saute the almonds until they are golden brown.
  • Mound the beef onto a serving platter and surround with white rice. Drizzle almonds over rice.

Nutrition Facts : Calories 638.2, Fat 34.9, SaturatedFat 11.3, Cholesterol 107.9, Sodium 138.5, Carbohydrate 48.3, Fiber 3.7, Sugar 14.7, Protein 32.9

3 tablespoons vegetable oil
2 lbs ground beef
1 onion, minced
1 garlic clove, minced
3 tomatoes, peeled and chopped
2 apples, peeled and sliced
1 jalapeno pepper, chopped
1/2 cup raisins, soaked 10 minutes in warm water
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
salt and pepper (to taste)
1 tablespoon butter
1/4 cup almonds, slivered
3 cups hot cooked rice

CUBAN BEEF AND POTATOES OVER RICE

Number Of Ingredients 11



Cuban Beef and Potatoes Over Rice image

Steps:

  • In a large frying pan, brown ground beef until no longer pink. Drain if necessary. In a bowl, combine tomato sauce, onion, bell pepper, capers, onion powder, garlic powder, and bay leaf. Pour into ground beef. Stir in potatoes, bring to a boil, and then reduce heat. Cover and simmer over low heat 45 minutes to 1 hour, stirring often, or until potatoes are fork tender. Remove bay leaf and serve meat mixture over hot cooked rice. For an authentic Cuban taste, garnish with sliced bananas.

Nutrition Facts : Nutritional Facts Serves

1 pound ground beef
2 (15-ounce) cans tomato sauce
1/3 cup chopped onion
1/2 cup chopped green bell pepper
1 tablespoon capers
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
1 bay leaf
3 to 5 large potatoes, peeled and cubed
3 cups hot cooked rice
3 bananas, sliced (optional)

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