CUMIN SCENTED OVEN-BAKED RIBS WITH SWEET AND TANGY BBQ SAUCE
Make and share this Cumin Scented Oven-Baked Ribs With Sweet and Tangy BBQ Sauce recipe from Food.com.
Provided by Food.com
Categories Sauces
Time 3h25m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- For the ribs:
- Preheat the oven to 275 degrees F.
- Line a baking sheet with foil, enough to fold over the ribs, approximately twice the size of the baking sheet.
- In a small mixing bowl, combine the sugar, paprika, salt, chile powder, cumin, garlic powder and cinnamon. Reserve 1 tablespoon of the rub and set aside.
- Place the ribs on the prepared baking sheet. Generously sprinkle the ribs on both sides with the spice mixture. Really rub it in! Place the ribs meat-side down and fold the foil tightly around the ribs to make a sealed packet. Bake the ribs until they become pliable but not falling apart, 2 to 2 1/2 hours. You know the ribs are done when the meat pulls away from the bone. Once the ribs are tender, carefully pour off 1/2 cup of the accumulated juices into a bowl and reserve. Keep the ribs wrapped in the foil to keep warm.
- For the sauce:
- In a small saucepan, combine the tomato puree, molasses, vinegar, Worcestershire sauce, reserved rub and the garlic. Add 1/2 cup of the reserved cooking juices and bring the sauce to a boil. Reduce the heat and simmer until the sauce thickens and coats the back of a spoon, about 10 minutes.
- Preheat a grill pan over high heat. Just before serving, slather the ribs with the tangy BBQ sauce and char them on the grill pan, basting them with the sauce and turning as they char up. (If you don't have a grill pan, you can slather them with sauce and stick them under the broiler to char.) Serve the ribs with extra BBQ sauce on the side.
- Cook's Note:
- Make extra of this rub and keep it in a tight fitting container.
Nutrition Facts : Calories 287.8, Fat 0.9, SaturatedFat 0.1, Sodium 2453.3, Carbohydrate 71.4, Fiber 2.9, Sugar 53.4, Protein 2.1
EJ'S SIMPLE OVEN-BBQ RIBS
Provided by Emeril Lagasse
Categories main-dish
Time 3h25m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line a large baking sheet with a piece of aluminum foil that is large enough to cover the pan twice (you will be folding this over the ribs and sealing it).
- Arrange the ribs, meat side up, in one layer on the prepared baking sheet. In a small bowl, combine the Rib Rub, salt, pepper, and celery salt, and stir to combine. Divide the seasoning evenly between the 2 slabs of ribs, coating them well on both sides. Fold the extra length of foil over the ribs, and seal it tightly on all sides. Place the baking sheet in the oven and bake, undisturbed, for 2 1/2 to 3 hours, or until the ribs are very tender.
- Preheat a grill to medium-high (or leave the oven on).
- Remove the baking sheet from the oven and peel back the foil so that the ribs are exposed. Using a basting brush or the back of a spoon, coat the meaty side of the rubs lightly with barbecue sauce. Place the slabs of ribs, meaty side up, on the grill and cook until the barbecue sauce is thickened and lightly browned, 5 to 10 minutes. (Alternatively, return the baking sheet to the oven and continue to bake the ribs, without the foil covering, until the barbecue sauce is thickened and lightly browned, 20 to 30 minutes.)
- Plating / Assembly: Remove the ribs from the grill (or oven), and let them cool briefly. Then cut between the ribs and serve, with additional barbecue sauce on the side if desired.
WW CUMIN-SCENTED OVEN FRIES
This is a great tasting recipe. It is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine". It has 3 points per serving.
Provided by teresas
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
- Combine the potatoes and olive oil in one bowl.
- Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
- Sprinkle the spice mixture over the potatoes and toss well.
- Arrange the potatoes in a single layer on the pan.
- Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
- For a little extra crispness, finish cooking the fries under the broiler.
Nutrition Facts : Calories 84.8, Fat 2.5, SaturatedFat 0.3, Sodium 392.1, Carbohydrate 14.7, Fiber 1.5, Sugar 0.7, Protein 1.6
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