Oven Fried Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

OVEN-FRIED SWEET POTATOES

Make and share this Oven-Fried Sweet Potatoes recipe from Food.com.

Provided by WhoMe40

Categories     Yam/Sweet Potato

Yield 10 serving(s)

Number Of Ingredients 4



Oven-Fried Sweet Potatoes image

Steps:

  • Preheat oven to 475 degrees.
  • Peel the potatoes and cut them in half across the middle, then cut the halves lengthwise into 1/4-inch- thick slices.
  • Put the slices into a bowl and spray well with nonstick cooking spray.
  • Add the marjoram or thyme, salt and pepper.
  • Toss several times to coat the slices with Pam and seasonings.
  • Spread the slices evenly in a single layer on baking sheets.
  • Bake for 8 to 10 minutes, then turn the slices and bake until slightly crisped and tender, 5 to 7 minutes longer.
  • Scoop the hot slices back into the bowl.

Nutrition Facts : Calories 196.1, Fat 0.1, SaturatedFat 0.1, Sodium 473.7, Carbohydrate 45.9, Fiber 6.9, Sugar 9.5, Protein 3.6

5 lbs sweet potatoes (12 to 15 potatoes)
2 tablespoons fresh marjoram or 2 tablespoons thyme, chopped
1 1/2 teaspoons salt
1 1/2 teaspoons pepper, freshly ground

OVEN SWEET POTATO FRIES

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0



Oven Sweet Potato Fries image

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

BAKED SWEET POTATO "FRIES"

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Baked Sweet Potato

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

ASIAN-STYLE OVEN-FRIED SWEET POTATOES

Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 7



Asian-Style Oven-Fried Sweet Potatoes image

Steps:

  • Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
  • In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
  • Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  • Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.

Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 5 g, TransFat 0 g

1/3 cup Progresso™ panko crispy bread crumbs
1/4 teaspoon coarse (kosher or sea) salt
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1 large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
1 tablespoon canola or olive oil
1/8 teaspoon crushed red pepper flakes

ROASTED SWEET POTATO OVEN FRIES

I don't know what I like best about these sweet wedges - the way the sweet potato skins crisp and caramelize, the creamy texture of the sweet flesh, or the subtle flavors of the spices and infused oil.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, appetizer, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 7



Roasted Sweet Potato Oven Fries image

Steps:

  • Place the chopped lemon grass and ginger in a mortar and pestle and add a generous pinch of kosher salt. Pound and grind until you have obtained a coarse paste. Add 1 tablespoon of the olive oil and work the ingredients together with the pestle. Scrape into a small saucepan and add the remaining olive oil. Stir together and bring to a very gentle sizzle over medium-low heat. Sizzle, shaking or swirling the pan often, for 2 minutes and turn off the heat. Allow the mixture to steep for 30 minutes. Strain into a large bowl, pressing the ginger and lemon grass against the strainer to extract all of the oil. You should have 3 tablespoons of oil. Add a little more olive oil if necessary.
  • Meanwhile preheat the oven to 400 degrees. Line a baking sheet with parchment and brush the parchment with olive oil. Cut the sweet potatoes in half lengthwise. If they are very long, cut the halves in half crosswise as well. Cut each half into 4 long wedges - smaller sweet potatoes will yield 8 wedges, larger will yield 16.
  • Place the sweet potato wedges in the bowl with the oil. Add the ground cumin and coriander, and salt to taste, and toss together until the wedges are thoroughly coated with oil. Place on the baking sheet in a single layer (use 2 baking sheets if necessary). Place in the oven and set the timer for 10 minutes. Turn the wedges over and roast for another 10 minutes. Turn the wedges again and roast for another 5 to 10 minutes, depending on the thickness of the wedges and how fast they are caramelizing. The wedges should be tender when pierced and there should be some caramelized bits, especially at the thin tips. Remove from the heat and allow to cool slightly before eating.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 12 grams, Carbohydrate 66 grams, Fat 14 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 587 milligrams, Sugar 1 gram

2 inches lemon grass stalk, hard papery layers discarded, the rest coarsely chopped
1 tablespoon coarsely chopped ginger
Salt to taste
1/4 cup extra virgin olive oil
2 pounds orange-fleshed sweet potatoes, also sold as yams
1/2 teaspoon cumin seeds, lightly toasted and coarsely ground
1/2 teaspoon coriander seeds, lightly toasted and coarsely ground

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

More about "oven fried sweet potatoes recipes"

OVEN-FRIED SWEET POTATOES - 2 SISTERS RECIPES BY ANNA …
Web May 14, 2020 Instructions. Preheat oven to 450 degrees. Rearrange the racks in the oven, and place one rack in the middle of the oven. On a …
From 2sistersrecipes.com
Reviews 4
Estimated Reading Time 3 mins
Servings 4
Total Time 30 mins
  • Preheat oven to 450 degrees. Rearrange the racks in the oven, and place one rack in the middle of the oven.
  • On a large baking pan, drizzle one tablespoon of extra virgin olive oil, and use your fingers to spread it evenly on the bottom of the pan. Set it aside.
  • Leaving the skins on, cut the potatoes into 6 lengthwise to make long wedges, about 1-inch wide.
oven-fried-sweet-potatoes-2-sisters-recipes-by-anna image


SWEET POTATO FRIES (EXTRA CRISPY, OVEN-BAKED) | KITCHN
Web Feb 28, 2017 Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. Roast. …
From thekitchn.com
Estimated Reading Time 8 mins
sweet-potato-fries-extra-crispy-oven-baked-kitchn image


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Web Jan 30, 2020 1) Slice your fries thinly. You want your fries to be about 1/4″ wide, or close to it. Thick fries never get crispy. Here’s how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting …
From cookieandkate.com
crispy-baked-sweet-potato-fries-cookie-and-kate image


EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS
Web Mar 9, 2018 To make sauteed sweet potatoes, just heat 1 tbsp of oil in a large non-stick frying pan, add sliced sweet potatoes and cook on medium-high heat, stirring every 2 minutes, until the sweet potatoes are nicely …
From melaniecooks.com
easy-pan-fried-sweet-potatoes-recipe-melanie-cooks image


ROASTED SWEET POTATOES {EASY AND PERFECT} – …
Web Oct 23, 2020 Roast at a High Temperature. 425 degrees F is spot-on. It’s hot enough to crisp the outsides and allows the flavors of the sweet potatoes to caramelize and concentrate (they truly could be vegetable …
From wellplated.com
roasted-sweet-potatoes-easy-and-perfect image


HOW TO MAKE PERFECT, CRISPY OVEN-FRIED SWEET POTATO …
Web Mar 14, 2018 Moving sweet potato fries higher up in the oven slows the caramelization process. If you're making two baking sheets' worth at once, position one oven rack in the middle and one above. Be sure to switch …
From eatingwell.com
how-to-make-perfect-crispy-oven-fried-sweet-potato image


THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
Web Aug 22, 2018 1. Cut evenly-sized fries: Your first step here is one that will make the biggest difference — take the time to evenly cut your fries. About 1/4-inch thick, to be exact. This will help avoid having fries that are over- …
From gimmesomeoven.com
the-best-sweet-potato-fries-recipe-gimme-some-oven image


OVEN BAKED SWEET POTATO FRIES RECIPE - SIMPLY RECIPES
Web Mar 27, 2022 Oven Baked Sweet Potato Fries Recipe Oven Baked Sweet Potato Fries These oven baked sweet potato fries are so addictive! Wedges of sweet potatoes, tossed with oil, sprinkled with …
From simplyrecipes.com
oven-baked-sweet-potato-fries-recipe-simply image


SWEET POTATO FRIES (BAKED OR FRIED!) - DINNER AT THE ZOO
Web Sep 2, 2019 Prepare a batter for the fries by stirring together 2/3 cups of cornstarch with an equal amount of water in a bowl. Season the batter with 2 teaspoons of salt and 3/4 teaspoons of pepper. Dip the fries in the …
From dinneratthezoo.com
sweet-potato-fries-baked-or-fried-dinner-at-the-zoo image


SWEET POTATO FRIES {EASY & CRISPY} – WELLPLATED.COM
Web Jan 5, 2023 Egg White. Beaten egg white transforms in the oven and makes for amazingly crispy sweet potato fries! I learned this trick from Run Fast, Eat Slow. Cut the Fries Thinly and Uniformly. More details are …
From wellplated.com
sweet-potato-fries-easy-crispy-wellplatedcom image


TRYING DIFFERENT POTATOES FOR BAKED POTATOES, HOW THEY COMPARE
Web Jun 1, 2023 Russet potatoes are best for baking because of the low moisture content and high starch, which makes the interior fluffy rather than gummy. Of the four spuds I …
From insider.com


HOW TO BAKE A POTATO IN THE OVEN (RECIPE) - SIMPLY RECIPES
Web Dec 20, 2022 Set the potatoes on a wire rack set over a baking sheet (or, if your oven racks are clean, directly on the rack). The rack helps air circulate for even baking. If you …
From simplyrecipes.com


HOW TO BAKE A POTATO IN THE OVEN - FOOD FAITH FITNESS
Web Jun 1, 2023 Heat the oven to 450°F. Line a baking sheet with parchment paper and set aside. Using a fork, poke a few holes in the potatoes on all sides. Rub the potatoes with …
From foodfaithfitness.com


PERFECT BAKED SWEET POTATO FRIES - INSPIRED TASTE
Web 2 Place baking sheets into the oven so that they preheat. 3 Scrub, then slice the sweet potatoes into 1/2-inch sticks. Add to a large bowl and toss with the olive oil, salt, and …
From inspiredtaste.net


HOW TO MAKE CRISPY SWEET POTATO FRIES IN THE OVEN WITH …
Web Jan 18, 2022 Space out the fries on the sheet pan so each has some breathing room, then roast for 30 to 40 minutes in a 410 degree oven, turning occasionally until golden and …
From eatingwell.com


TURNIP AND SWEET POTATO FRIES RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Preheat oven to 425°F. Peel and cut turnips and sweet potatoes into fries. In a bowl, toss fries with olive oil, thyme, paprika, salt, and pepper. Arrange …
From recipes.net


OVEN BAKED SWEET POTATO FRIES - EATINGWELL
Web Sep 23, 2022 Oven Baked Sweet Potato Fries 4.2 (12) 12 Reviews Baking sweet potato fries in the oven brings out their inherent sweetness. By EatingWell Test Kitchen …
From eatingwell.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


OVEN-BAKED SWEET POTATO FRIES RECIPE - TASTING TABLE
Web Nov 6, 2022 Preheat the oven to 425 F. Then, peel and slice the potatoes into ¼-inch-thick strips to look like french fries. Add the cut fries to a baking sheet, and drizzle all …
From tastingtable.com


AVOCADO MOJO BOWLS WITH SWEET POTATO AND CHICKEN
Web May 30, 2023 Place on a large baking sheet and toss with the oil and taco seasoning until coated. Onions: Peel the onion and cut it into thin wedges. Tuck them onto the baking …
From pinchofyum.com


SWEET POTATO WEDGES {EASY OVEN RECIPE} – WELLPLATED.COM
Web Use the Broiler. Popping the sweet potatoes under the broiler for a minute or two at the very end gives them a final crispy touch. Check Your Oven Temp. If it feels as though …
From wellplated.com


PAN-FRIED PORK CHOPS WITH ROASTED BROCCOLI & SWEET POTATO MASH …
Web Wash, peel, and medium dice the sweet potatoes; add to the water in the saucepan. Once the water is boiling, cook the potatoes until tender when pierced with a fork, 8-10 …
From safeway.com


SWEET POTATO RECIPES | BBC GOOD FOOD
Web Oven-roasted sweet potatoes. 3 ratings. Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few …
From bbcgoodfood.com


    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #yams-sweet-potatoes     #5-ingredients-or-less     #potatoes     #vegetables     #oven     #easy     #equipment

Related Search