Curried Fish Stew Goan Style Recipes

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CURRIED FISH STEW, GOAN STYLE

Make and share this Curried Fish Stew, Goan Style recipe from Food.com.

Provided by afr0bunny

Categories     Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17



Curried Fish Stew, Goan Style image

Steps:

  • combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
  • Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
  • Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
  • Heat oil and cook onion until golden: add tomato and cook 5 minute.
  • Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
  • Add fish and 1 tbsp of the marinade and simmer until fish is cooked.

Nutrition Facts : Calories 394.8, Fat 18.4, SaturatedFat 11.6, Cholesterol 84, Sodium 1153, Carbohydrate 11.5, Fiber 2, Sugar 4.5, Protein 46.5

2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish)
1/4 cup fresh lemon juice
1 3/4 teaspoons salt
2 garlic cloves
4 teaspoons fresh minced ginger
1 cup coconut milk
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 pinch cayenne pepper
1 -4 jalapeno
1 onion
2 tomatoes
3/4 cup water
1 tablespoon canola oil

COCONUT FISH CURRY

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 10



Coconut Fish Curry image

Steps:

  • Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
  • Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g

1 ½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4 ¼ ounces coconut milk, divided
4 ¼ ounces water, divided
3 ½ ounces cod, cut into bite-size pieces
1 large tomato, diced

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