Curried Lentil And Rice Loaves Recipes

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CURRIED LENTIL LOAF

This "meatless" loaf is packed full of protein. And, as an added bonus, it has potato and veggies baked right in. This goes nicely with a fresh green salad and some basmati rice. This is yet another recipe from my favorite cookbook, "The Vegetarian Meat and Potatoes Cookbook"

Provided by Kozmic Blues

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14



Curried Lentil Loaf image

Steps:

  • Preheat the oven to 375 degrees.
  • Lightly spray a 9x5” loaf pan with non-stick cooking spray.
  • Heat oil in a large skillet over medium heat.
  • Add carrot, onion, potato, pepper and garlic, and cook until vegetables begin to soften, about 5 minutes.
  • Stir in the tomatoes, tomato paste, curry powder, cayenne and salt, and mix well.
  • Reduce heat to low, cover and simmer until the vegetables are soft, about 10 minutes.
  • Turn off heat and stir in the lentils Place 1 cup of the lentil/vegetable mixture with the peanut butter in a blender or food processor, and blend until smooth.
  • Fold this into the remaining lentil and vegetable mixture, along with the bread crumbs.
  • Taste and see if more salt is needed, then add mixture to the loaf pan.
  • Bake loaf until firm, about 40-50 minutes.
  • It’s best to let the loaf sit for 15-20 minutes before serving.

Nutrition Facts : Calories 368.7, Fat 6.2, SaturatedFat 1.1, Sodium 97.3, Carbohydrate 59.2, Fiber 23, Sugar 5.3, Protein 20.6

1 -2 tablespoon vegetable oil
1 large carrot, grated
1 medium yellow onion, grated or minced
1 large potato, peeled and grated
1 small red bell pepper, minced
1 clove garlic, minced
2 plum tomatoes, seeded and finely chopped (can used canned if fresh aren't in season)
1 tablespoon tomato paste
1 tablespoon curry powder
1/8-1/4 teaspoon cayenne pepper or 1/8-1/4 teaspoon red chili powder (to taste)
2 cups cooked brown lentils, drained and mashed slightly
2 tablespoons peanut butter
1/4 cup breadcrumbs
salt

CURRIED LENTILS AND RICE

This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)

Provided by spatchcock

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13



Curried Lentils and Rice image

Steps:

  • Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
  • Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
  • Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
  • Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
  • Cover, reduce the heat, and simmer for 25 minutes.
  • Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
  • Optionally, serve topped with plain yogurt and some more raisins.

Nutrition Facts : Calories 376.7, Fat 2.1, SaturatedFat 0.4, Sodium 16, Carbohydrate 77.5, Fiber 15.1, Sugar 14.7, Protein 13.9

1 -2 tablespoon vegetable broth (instead of using oil)
1/2 onion, chopped
3 garlic cloves, minced or put through a press
1/4 teaspoon ground ginger
1/2 teaspoon turmeric
2 -3 teaspoons curry powder, to taste
1 cup brown rice, washed
3/4 cup dried lentils
4 cups water
2 vegetable bouillon cubes
salt
1/3 cup raisins or 1/3 cup currants
1 large tart apple, diced (e.g. Granny Smith)

CURRIED LENTILS AND RICE

This recipe is designed for use with a rice cooker but should be easily converted if you don't have one. I don't remember where I originally got this.

Provided by Zee7181

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Curried Lentils and Rice image

Steps:

  • Mix mint and yogurt and refrigerate.
  • Wash rice in warm water until the water runs clear.
  • Add olive oil, onion, curry, ginger and cumin to the rice cooker. Cook 4-5 minutes, stirring, to soften the onions.
  • Add lentils and stir to coat. Add the broth, cover and cook for 15 minutes.
  • Add remaining ingredients, except spinach, and continue to cook until rice cooker swithches to "warm" function.
  • Carefully lift cover, then quickly stir in the spinach and re-cover. Allow to stand for 10 minutes. The rice should have an attractive, light brown crusting on the bottom.
  • Serve with a dollop of the chilled, minted yogurt.

Nutrition Facts : Calories 261.7, Fat 10.9, SaturatedFat 1.9, Cholesterol 2.6, Sodium 171, Carbohydrate 34.6, Fiber 7.4, Sugar 3.7, Protein 7.8

1/2 cup plain yogurt
1/4 cup chopped of fresh mint or 1/4 cup fresh parsley
3/4 cup basmati rice
1/4 cup olive oil
1 cup chopped onion
1 tablespoon curry powder
1 tablespoon minced ginger
1/2 teaspoon ground cumin
1/2 cup brown lentils
2 1/2 cups vegetable stock or 2 1/2 cups reduced-sodium chicken broth
1/2 teaspoon kosher salt
1 cup diced seeded tomatoes
1/4 teaspoon red chili pepper flakes
3 tablespoons lemon juice
2 cups packed chopped fresh spinach

SPICY CURRIED LENTILS AND RICE

A spicy and adaptable recipe by Jill Nussinow, "The Veggie Queen" (theveggiequeen.com). You can add other vegetables like potatoes at the beginning or chopped spinach at the end. Wrap it up in a multigrain tortilla and enjoy for breakfast, lunch, or a snack!!

Provided by Mindelicious

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Spicy Curried Lentils and Rice image

Steps:

  • Pour the oil into a medium or large saucepan with a lid over medium heat. Add the onion, ginger, garlic and pepper. Sauté for 1 to 2 minutes. Cook until onion begins to slightly soften, about 5 minutes.
  • Add lentils, rice, curry powder, and water. Stir well.
  • Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes.
  • Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes.
  • Add tomatoes and salt and fluff with a fork. Transfer to a serving plate. Top with cilantro. Serve immediately.

Nutrition Facts : Calories 345.4, Fat 4, SaturatedFat 0.5, Sodium 343.5, Carbohydrate 61.2, Fiber 19.3, Sugar 7.1, Protein 17.6

2 teaspoons canola oil or 2 teaspoons vegetable oil
1 1/2 cups onions, chopped
1 teaspoon ginger, finely minced
2 garlic cloves, finely minced
1 small hot pepper, finely minced
1 cup brown lentils or 1 cup green lentil, soaked, rinsed, and drained
1/2 cup basmati rice or 1/2 cup other long grain rice
3 cups water or 3 cups broth
1 tablespoon curry powder
1/2-1 teaspoon salt
1 cup frozen peas, defrosted
1 cup diced tomato (fresh or canned)
3 -4 tablespoons cilantro, chopped for garnish
hot sauce or chutney, to taste

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