Sea Bass With Roasted Tomatoes And Green Beans Recipes

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GREEN BEANS WITH ROASTED GRAPE TOMATOES

You'll have a healthy red and green holiday with this full-flavored side dish. Bright, roasted tomatoes top crisp-tender beans with sweetness. Grated cheese adds protein and taste.-Michaela Rosenthal, Woodland Hills, CA

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 7



Green Beans with Roasted Grape Tomatoes image

Steps:

  • In a small bowl, combine oil and lemon zest. Place tomatoes in a greased 15x10x1-in. baking pan; drizzle with oil mixture. Sprinkle with celery salt and pepper; toss to coat. Bake at 350° for 35-40 minutes or until very tender, stirring once., Meanwhile, place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. Transfer to a serving plate., Place tomatoes over beans; sprinkle with cheese. Serve warm or at room temperature.

Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 72mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 teaspoons olive oil
1/4 teaspoon grated lemon zest
2 pints grape tomatoes
1/4 teaspoon celery salt
Dash white pepper
1-1/2 pounds fresh green beans, trimmed
2 tablespoons grated Romano or Parmesan cheese

BAKED SEA BASS WITH POTATOES, TOMATOES AND ONIONS

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10



Baked Sea Bass With Potatoes, Tomatoes and Onions image

Steps:

  • Heat the oven to 350. Drizzle 2 tablespoons of the oil in the bottom of a large roasting pan. Spread half the potatoes in the pan in a single layer, followed by half the tomatoes and half the onions. Sprinkle with salt and pepper, and repeat the layers. Scatter the garlic, thyme and rosemary on top and drizzle with 3 tablespoons of the oil. Cover the pan with foil and bake for 1 hour.
  • Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Make three deep, parallel crosswise cuts on each side of each fish. Sprinkle inside and out with salt and pepper. Uncover the roasting pan and lay the fish on top of the vegetables. Raise the oven temperature to 375. Bake until the fish is opaque and flakes easily near its backbone, and the potatoes are fork tender, about 15 to 20 minutes. Drizzle with the remaining tablespoon oil, garnish with more thyme and rosemary sprigs and serve.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 13 grams, Carbohydrate 50 grams, Fat 17 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1327 milligrams, Sugar 7 grams

6 tablespoons olive oil
6 medium all-purpose potatoes, peeled and cut into 1/2-inch slices
6 medium ripe tomatoes, cored and cut into 1/4-inch slices
3 medium onions, thinly sliced
Salt
Black pepper
9 unpeeled garlic cloves, crushed
6 fresh thyme sprigs, plus more for garnish
6 fresh rosemary sprigs, plus more for garnish
6 whole small sea bass or other fish about 4 pounds total, scaled and gutted

SEA BASS WITH ROASTED TOMATOES AND GREEN BEANS

Categories     Fish     Onion     Tomato     Vegetable     Roast     Dinner     Seafood     Bass     Spice     Curry     Green Bean     Summer     Party     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Sea Bass with Roasted Tomatoes and Green Beans image

Steps:

  • Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Combine tomatoes, onion, and garlic on prepared sheet. Drizzle with extra-virgin olive oil; toss to coat. Spread in even layer. Sprinkle generously with salt and pepper. Roast until onion begins to brown, stirring occasionally, about 35 minutes.
  • Remove baking sheet from oven; increase temperature to 450°F. Mix beans, curry and ginger into tomato mixture; top with fish. Sprinkle fish with salt and pepper. Spoon some tomato mixture over fish. Roast until fish are just opaque in center, about 18 minutes. Transfer fish to plates, spooning tomato mixture over.

Nonstick vegetable oil spray
1 1/2 pounds plum tomatoes, each cut into 8 wedges
1 large onion, halved through root end, each half cut into thin wedges
2 garlic cloves, minced
1 tablespoon extra-virgin olive oil
8 ounces green beans, trimmed, cut diagonally into 2-inch pieces
2 teaspoons curry powder
2 teaspoons minced peeled fresh ginger
4 5- to 6-ounce sea bass fillets (each about 1 1/2 inches thick)

ROASTED CHILEAN SEA BASS WITH SEARED TOMATOES AND LEEKS

Provided by Food Network

Yield 4 servings

Number Of Ingredients 12



Roasted Chilean Sea Bass with Seared Tomatoes and Leeks image

Steps:

  • Preheat oven to 400 degrees.
  • Season fish with salt and pepper. Heat the olive oil in a large skillet. Sear the tomatoes over medium heat, add the leeks, and cook together 3 minutes. Add the shallots, olives, capers, reserved tomato juice, vermouth, and stock, and cook 5 minutes more over medium heat, or until the sauce reduces slightly.
  • Pour the vegetable mixture into an ovenproof casserole. Place the fish on top of the bed of vegetables and roast the fish for 8 to 10 minutes. Gently remove the fish from the casserole, stir in the tarragon and butter and spoon the vegetable sauce around the fish.
  • Serve immediately, sprinkled with additional chopped tarragon.

1 1/2 pounds Chilean sea bass, skinless and bones removed cut into four 1 1/2" thick steaks
Salt and freshly ground black pepper to taste
3 tablespoons olive oil
1 cup drained canned plum tomatoes, crushed, reserve tomato juice for recipe
3 large leeks, split, carefully washed, julienned
2 shallots, finely minced
1/4 cup pitted nicoise olives
3 tablespoons capers
1/4 cup dry white vermouth
1/2 cup fish stock
3 tablespoons chopped fresh tarragon
3 tablespoons unsalted butter

ROASTED SEA BASS WITH WARM TOMATO DRESSING

Provided by Florence Fabricant

Categories     dinner, main course

Time 35m

Yield 2 servings

Number Of Ingredients 7



Roasted Sea Bass With Warm Tomato Dressing image

Steps:

  • Preheat oven to 500 degrees. Spread two tablespoons of the oil in a shallow baking dish large enough to hold the fish.
  • Pat the fish dry on paper towels. Roll it in the oil in the dish to coat it on both sides. Season the fish inside and out with salt and pepper. Tuck a few slices of the garlic and two sprigs of the thyme in the cavity of the fish. If fresh thyme is unavailable, sprinkle in one-half teaspoon of the dried thyme.
  • Place the fish in the oven and roast uncovered about 25 minutes, until the flesh can be lifted from the bone with the point of a knife and has turned opaque. Transfer the fish to a serving platter.
  • Heat the remaining olive oil in a small saucepan until it is quite hot. Drop in the remaining garlic and remove from the heat. Add the onion, tomatoes and remaining thyme. Stir. Season sauce with salt and pepper.
  • Remove the skin from the top of the fish, lift off the top fillet and serve. Turn the fish over and remove the skin and the bottom fillet in the same manner. Spoon the warm sauce over each portion of the fish.

Nutrition Facts : @context http, Calories 719, UnsaturatedFat 23 grams, Carbohydrate 10 grams, Fat 31 grams, Fiber 3 grams, Protein 96 grams, SaturatedFat 6 grams, Sodium 1555 milligrams, Sugar 4 grams

3 tablespoons extra-virgin olive oil
1 whole sea bass, about 2 1/4 pounds, gutted
Salt and freshly ground black pepper
1 large clove garlic, sliced
3 large sprigs fresh thyme or 3/4 teaspoon dried thyme
1 small onion, chopped fine
3 ripe plum tomatoes, chopped fine

ROASTED SEA BASS WITH BACON AND TOMATOES

Make and share this Roasted Sea Bass With Bacon and Tomatoes recipe from Food.com.

Provided by Laka

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Roasted Sea Bass With Bacon and Tomatoes image

Steps:

  • Sauté onions and garlic for 1-2 minutes in hot olive oil. Add bacon, stir, and sauté for 3-4 minutes until the onions soften.
  • Add the tomatoes, peppers and stir to combine. Season with sea salt before transferring the mixture to an ovenproof dish.
  • With a sharp knife, slash skin of the sea bass diagonally along each side. Season the sea bass, outside and inside, with salt and ground black pepper.
  • Fill the cavity of each sea bass with rosemary sprigs, basil and lemon slices. Place on top of the bacon mixture.
  • Drizzle over the olive oil and cook in the oven at 190°C for 20-25 minutes, until the fish is tender and cooked all the way through.

Nutrition Facts : Calories 252.1, Fat 21.2, SaturatedFat 5.7, Cholesterol 21.2, Sodium 1141.7, Carbohydrate 11.5, Fiber 3, Sugar 5.8, Protein 5.6

1 tablespoon olive oil
150 g onions, roughly chopped
2 garlic cloves, coarsely chopped
125 g meaty bacon, diced
500 g tomatoes, cut into quarters (4 tomatoes)
120 g green bell peppers, cut into strips
1/2 teaspoon coarse sea salt
2 sea bass, gutted (1400 g)
1 teaspoon sea salt
1 teaspoon black pepper
3 -4 sprigs fresh rosemary
fresh basil
1/2 lemon, cut into thin slices
1 tablespoon olive oil

SEA BASS WITH GREEN BEANS

There's nothing like the taste of fresh green beans! These have been stir-fried with mild-tasting sea bass, a little sesame oil and freshly chopped gingerroot.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 43m

Yield 4

Number Of Ingredients 16



Sea Bass with Green Beans image

Steps:

  • Pat fish dry with paper towels. Cut fish into 2x1/2-inch slices. Toss fish, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon salt, the gingerroot and white pepper in glass or plastic bowl. Cover and refrigerate 20 minutes.
  • Snap green beans in half. Cut onion diagonally into 1-inch pieces. Mix 1 tablespoon cornstarch and the water. Mix sugar and 1/4 teaspoon sesame oil.
  • Heat wok or 10-inch skillet over medium-high heat. Add 2 tablespoons of the vegetable oil; rotate wok to coat side. Add fish; stir-fry gently about 2 minutes or until fish turns white. Remove fish from wok.
  • Add remaining 2 tablespoons vegetable oil to wok; rotate wok to coat side. Add green beans, garlic and 1/2 teaspoon salt; stir-fry 1 minute. Add broth; heat to boiling. Cover and cook 2 minutes.
  • Stir in cornstarch mixture; cook and stir until mixture thickens. Add fish and onion; gently cook and stir about 30 seconds or until fish is hot. Gently stir in sugar mixture.

Nutrition Facts : Calories 215, Carbohydrate 8 g, Cholesterol 30 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 770 mg

1 sea bass or walleye fillet (1/2 pound)
1 teaspoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon finely chopped gingerroot
1/8 teaspoon white pepper
10 ounces green beans
1 green onion
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sugar
1/4 teaspoon sesame oil
1/4 cup vegetable oil
1 teaspoon finely chopped garlic clove
1/2 teaspoon salt
1/2 cup Progresso™ chicken broth (from 32-ounce carton)

CRISPY ROASTED BRANZINI WITH BURST TOMATOES AND BUTTER BEANS

Branzino is a delicate white fish that is similar to flounder and snapper. You'll love its sweet flavor and elegant presentation.

Provided by TheOtherJuliaGulia

Categories     Fish Recipes

Time 1h10m

Yield 2

Number Of Ingredients 16



Crispy Roasted Branzini with Burst Tomatoes and Butter Beans image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C) with a rack in the center of oven.
  • Heat 1 1/2 teaspoons oil in a high-sided skillet over medium. Add leek and carrot; cook, stirring often, until softened, about 3 minutes. Add tomatoes, garlic, thyme, and crushed red pepper; cook, stirring constantly, until fragrant, 1 to 2 minutes. Add white wine and cook until reduced by half, about 4 minutes. Add chicken broth, beans, and 1/2 teaspoon black pepper; bring to a boil over medium-high. Reduce heat to medium-low, and simmer until tomatoes burst and carrots are tender, about 25 minutes.
  • While beans simmer, line a large, rimmed baking sheet with aluminum foil. Rub fish with remaining 1 tablespoon oil; sprinkle evenly with salt and remaining 1/2 teaspoon pepper. Place half of the lemon slices in fish cavities. Place remaining slices on the prepared baking sheet. Roll 2 large pieces of aluminum foil into logs and twist to prop up fish cavity-side down.
  • Roast fish in the preheated oven until flesh is opaque and skin is crispy, about 25 minutes.
  • Stir butter into bean mixture. Serve in shallow bowls with the roasted branzino and lemons. Sprinkle with more thyme leaves, and serve immediately with crusty bread.

Nutrition Facts : Calories 934.9 calories, Carbohydrate 32.7 g, Cholesterol 266 mg, Fat 34 g, Fiber 8.4 g, Protein 112.2 g, SaturatedFat 11.7 g, Sodium 2067.1 mg

1 ½ tablespoons olive oil, divided
½ cup sliced leek
½ cup thinly sliced carrot
1 cup cherry tomatoes
3 cloves garlic, minced
2 teaspoons fresh thyme leaves, plus more for garnish
½ teaspoon crushed red pepper
½ cup dry white wine (such as Sauvignon Blanc)
1 cup chicken broth
¾ cup canned butter beans, drained and rinsed
1 teaspoon ground black pepper, divided
2 Branzino (sea bass) fish, cleaned
¾ teaspoon kosher salt
1 large lemon, sliced
2 tablespoons unsalted butter
crusty bread for serving

SEA BASS WITH TOMATOES AND ONIONS

Categories     Fish     Onion     Tomato     Bake     Sauté     Bass     White Wine     Parsley     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10



Sea Bass with Tomatoes and Onions image

Steps:

  • Preheat oven to 350°F. Brush 2 tablespoons oil over both sides of bread slices. Place on baking sheet; bake until lightly toasted, about 12 minutes. Set aside.
  • Increase oven temperature to 500°F. Heat 5 tablespoons oil in large ovenproof skillet over medium-high heat. Add onions, 1/4 cup parsley, anchovies, garlic and red pepper. Sauté until onions begin to soften, about 5 minutes. Stir in tomatoes and wine. Sprinkle fish with salt and pepper. Place fish in same skillet. Spoon vegetables atop fish. Bring to simmer. Cover; bake until fish is opaque in center, about 12 minutes. Transfer fish to plates.
  • Stir remaining cup parsley into sauce. Boil sauce until reduced slightly, about 2 minutes. Season to taste with salt and pepper. Spoon sauce over fish. Serve with croutons.

7 tablespoons olive oil
4 4x2x1/2-inch French bread slices
3 cups thinly sliced onions
1/2 cup chopped fresh parsley
2 tablespoons chopped canned anchovies (from one 2-ounce can)
1 1/2 tablespoons minced garlic
1/4 teaspoon dried crushed red pepper
1 1/4 pounds plum tomatoes, seeded, finely chopped
3/4 cup dry white wine
4 8-ounce sea bass fillets (about 1 inch thick)

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