Curried Sweet Potato And White Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SWEET POTATO SOUP

A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.

Provided by Food Eater

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 7h40m

Yield 9

Number Of Ingredients 10



Curried Sweet Potato Soup image

Steps:

  • Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
  • Cook on Low for 7 hours.
  • Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
  • Cook on High for 20 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g

5 cups chicken broth
2 large sweet potatoes, peeled and cut into cubes
2 cups baby carrots
1 onion, chopped
1 teaspoon red curry powder
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
1 cup half-and-half
2 tablespoons real maple syrup
salt and ground black pepper to taste

SWEET POTATO BEAN SOUP

"I felt like making some black bean soup, but I had a sweet potato that needed to be used, so I combined the two and created this delicious soup!" explains Michelle Sweeny of Bloomington, Indiana. This fast soup combines the creaminess of sweet potato with the crunch of corn and bell pepper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Sweet Potato Bean Soup image

Steps:

  • Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside. , In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.,

Nutrition Facts :

1 medium sweet potato, peeled and cubed
1 small green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh cilantro
1 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1 can (14-3/4 ounces) whole kernel corn, drained
2 cups water
1 can (8 ounces) tomato sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2 green onions, thinly sliced
1 plum tomato, seeded and chopped

SLOW-COOKER CURRIED SWEET POTATO SOUP WITH COCONUT AND KALE

This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. (It is also vegan if there's no fish or shrimp in your curry paste.) Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping - snap them up if you happen to see them. Otherwise, roasted salted peanuts will work beautifully.

Provided by Sarah DiGregorio

Categories     dinner, weekday, soups and stews, main course

Time 8h20m

Yield 6 servings

Number Of Ingredients 13



Slow-Cooker Curried Sweet Potato Soup With Coconut and Kale image

Steps:

  • Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours.
  • Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. Using an immersion blender, purée the soup until it is uniformly creamy. Add the lime juice and the kale, and stir to combine. Cook on low until the greens are wilted and tender, about 10 minutes. Stir in more warm water if you would like a looser texture. Taste and add more lime juice or salt if necessary. Serve in bowls with peanuts on top.

Nutrition Facts : @context http, Calories 654, UnsaturatedFat 19 grams, Carbohydrate 64 grams, Fat 41 grams, Fiber 10 grams, Protein 17 grams, SaturatedFat 20 grams, Sodium 396 milligrams, Sugar 19 grams, TransFat 0 grams

2 1/2 pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks
1 medium yellow or red onion, chopped
5 large garlic cloves
2 tablespoons coconut oil, preferably unrefined virgin
2 tablespoons packed light brown sugar
1 teaspoon turmeric
1/2 teaspoon kosher salt, plus more to taste
1 (4-ounce) jar red curry paste (1/2 cup)
1 (13-ounce) can full-fat coconut milk
1 cup smooth peanut butter
Juice of 1 lime, plus more to taste
5 ounces/1 medium bunch baby kale or spinach, stemmed and chopped
Roasted, salted peanuts, for topping

WONDERFUL CURRIED SWEET POTATO SOUP

This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about it, just serve them first and add the rum later. You may want to leave it out altogether, but just let me tell you one more time that the RUM IS a LOVELY ADDITION. I use Patak's curry paste which is available in Asian stores where I live. Madras is labelled as a hot paste and Korma as mild. I've also tried a Patak's paste called HOT/TRES EPICE which I do NOT RECOMMEND.

Provided by tigerduck

Categories     Yam/Sweet Potato

Time 30m

Yield 7 cups, 4-6 serving(s)

Number Of Ingredients 12



Wonderful Curried Sweet Potato Soup image

Steps:

  • SOUP:.
  • In a soup pot, heat oil over medium-low heat. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Reduce heat if necessary. Add garlic clove and ginger and cook for another 1-2 minutes.
  • Add sweet potatoes and pepper. Mix. Add stock. Cook for 15 minutes or until vegetables are very soft.
  • Puree the ingredients in batches in a blender or puree the whole amount directly in the pot with a hand blender (if pot is high enough).
  • Check if you like the consistency of the soup. Add more stock or water if desired and adjust the seasonings (check if salt is needed). You can add more curry paste if desired, but most pastes need to be cooked first before adding to a dish. Add rum if using.
  • Serve:.
  • Serve in individual bowls and top each with a tablespoon of sour cream and a sprinkle of sweet paprika.

1 tablespoon oil (I used sunflower oil)
1/2-3/4 cup chopped onion (1-2 onions)
1 garlic clove, chopped
1 tablespoon curry paste (levelled tbsp, preferably Madras, Korma or another Indian or Caribbean curry paste you like)
1 tablespoon grated fresh ginger (levelled tbsp)
4 cups peeled and cubed sweet potatoes (not yams)
1 red bell pepper, deseeded and chopped
3 1/2 cups chicken stock or 3 1/2 cups vegetable stock
2 tablespoons rum (optional but recommended, I use white rum)
salt
4 -6 tablespoons sour cream (any fat content)
sweet paprika

More about "curried sweet potato and white bean soup recipes"

SWEET POTATO & WHITE BEAN CURRY SOUP WITH ROASTED …
Web Jan 11, 2016 Add your chopped onion and garlic and the 4 cups water to a large pot. Turn to high heat and bring to a boil, once boiling, let cook for …
From thevegan8.com
5/5 (13)
Category Soup
Cuisine American
Total Time 45 mins
  • First, you will need to make your cashew cream. If you do not have a high-powered blender, soak your cashews overnight in lukewarm water. Drain, rinse and add to a blender (I used my Vitamix, unsoaked) and add the 2/3 cup water. Blend until completely smooth and no bits remain. Set aside.
  • Next, you will roast you broccoli. Preheat the oven to 375 degrees Fahrenheit and line a sheet pan with parchment paper. Spread your broccoli out and season well with salt and pepper. Bake 15 minutes or until just beginning to see the tips browning. Depending on your oven or the size of your broccoli florets, it may need longer, up to 10-15 minutes. The frozen ones I buy are always relatively small florets.
  • While your broccoli is roasting, you will prepare the soup, which comes together pretty quickly. Add your chopped onion and garlic and the 4 cups water to a large pot. Turn to high heat and bring to a boil, once boiling, let cook for 5 minutes.
  • Then add the sweet potatoes, salt and curry powder. Stir well and reduce the heat to medium-low and cover with a lid. Cook for 10 minutes.
sweet-potato-white-bean-curry-soup-with-roasted image


SWEET POTATO AND WHITE BEAN SOUP RECIPE | COOKING LIGHT
Web Jun 2, 2017 Place 1/4 cup water and potatoes in a microwave-safe 8-inch square baking dish. Cover with plastic wrap; pierce plastic 3 or 4 times …
From cookinglight.com
Servings 4
Calories 354 per serving
Total Time 33 mins
sweet-potato-and-white-bean-soup-recipe-cooking-light image


SWEET POTATO CURRY SOUP RECIPE - TASTINGTABLE.COM
Web Dec 30, 2021 Add the sweet potato, 2 tablespoons of yellow curry powder, 1 teaspoon of cumin, garam masala, ½ teaspoon of cayenne pepper, and turmeric, and cook for 5 minutes. Add the coconut milk,...
From tastingtable.com
5/5 (40)
Calories 693 per serving
Category Main Course
sweet-potato-curry-soup-recipe-tastingtablecom image


CURRIED WHITE BEAN AND SWEET POTATO SOUP (AND DIY …
Web Oct 13, 2014 Return the beans back to the pot along with 6 cups of water. Add the sweet potatoes, vegetable bouillon cubes, brown sugar, curry …
From cookingwithalison.com
Estimated Reading Time 6 mins
curried-white-bean-and-sweet-potato-soup-and-diy image


10 BEST SWEET POTATO WHITE BEAN SOUP RECIPES | YUMMLY
Web Feb 26, 2023 Slow Cooker Smoky Ham and White Bean Soup Yummly. dried Great Northern beans, salt, celery stalks, carrots, water and 11 more. Broccoli Potato White Bean Soup Healthy. Happy. Life. bay leaf, sweet …
From yummly.com
10-best-sweet-potato-white-bean-soup-recipes-yummly image


CURRIED SWEET POTATO SOUP - BETTER HOMES & GARDENS
Web Nov 27, 2018 Ingredients ¼ cup olive oil 2 onions, chopped (about 2 cups) Kosher salt and freshly ground black pepper 4 cloves garlic, chopped 2 teaspoon curry powder 1 teaspoon ground coriander 8 cup stock from …
From bhg.com
curried-sweet-potato-soup-better-homes-gardens image


SWEET POTATO, KALE, AND WHITE BEAN SOUP - ALENA MENKO
Web Oct 24, 2019 Add the carrots and sweet potatoes and cook for 5 minutes. Stir in bell pepper and cook for another 3 minutes, or until the vegetables start to soften. Add garlic and rosemary and cook for 1 minute. Add the …
From alenamenko.com
sweet-potato-kale-and-white-bean-soup-alena-menko image


WHITE BEAN AND POTATO SOUP - THREE LITTLE CHICKPEAS
Web Mar 4, 2021 Add the rest of the vegetable broth, potatoes, beans, bay leaves, the 1 …
From threelittlechickpeas.com


WHITE BEANS AND SUPER GREENS STEW | SURREYFARMS. A SERENE HAVEN …
Web Mar 26, 2023 Next add in the sweet potatoes and carrots. Salt and black pepper and 5 …
From surreyfarms.net


26 BEST RAMADAN RECIPES - TASTING TABLE
Web 1 day ago Dijon mustard, lemon juice, paprika, and fresh dill amp up the complexity …
From tastingtable.com


SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Web Instructions. Preheat oven to 400 degrees F (204 C). In the meantime, start the soup by …
From minimalistbaker.com


WHITE BEAN SOUP RECIPES | TASTE OF HOME
Web These white bean soup recipes come to the rescue on weeknights. Sprinkle in bacon, …
From tasteofhome.com


10 BEST SWEET POTATO WHITE BEAN SOUP RECIPES | YUMMLY
Web Mar 19, 2023 cinnamon, curry paste, sweet potato, hot water, white beans, natural …
From yummly.com


CREAMY WHITE BEAN CHICKEN SOUP RECIPE NZ, BEST PHO CHICKEN SOUP …
Web The Vietnamese chicken-and-noodle soup called pho is all about the layers of flavor in …
From s3.amazonaws.com


6 HIGH FIBER CROCKPOT RECIPES DIETITIANS LOVE - MSN.COM
Web 1. Sweet Potato and Lentil Curry. Courtesy of Lettuce Veg Out. This vegan curry is …
From msn.com


CURRIED WHITE BEAN SOUP RECIPE - COOKIN CANUCK - VEGAN SOUP …
Web Sep 7, 2021 3 (14 oz. each) cans white beans drained & rinsed (See Note 2) ½ cup …
From cookincanuck.com


CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
Web Directions Step 1 Heat oil in a large pot over medium-high heat. Add onion and cook, …
From eatingwell.com


THE 30 BEST CHICKEN AND POTATO RECIPES - GYPSYPLATE
Web Mar 24, 2023 24. Chicken Potato Soup. Chicken Potato Soup will completely win your …
From gypsyplate.com


CURRIED POTATO AND VEGETABLE SOUP RECIPE - SIMPLY RECIPES
Web Feb 3, 2023 Method. Melt the butter and sauté the onions, bell pepper, carrot, and …
From simplyrecipes.com


ITALIAN SAUSAGE, WHITE BEAN, AND KALE SOUP - BAKER BY NATURE
Web Dec 18, 2022 - It's soup season, and this quick and easy Italian sausage, kale, and white …
From pinterest.com


10+ HEALTHY 5-INGREDIENT DINNER RECIPES IN 15 MINUTES | EATINGWELL
Web Mar 20, 2023 Curried Butternut Squash Soup with Crispy Halloumi. 6183595.jpg. ... 3 …
From eatingwell.com


RECIPES AND GLOBAL DISHES | FOOD NETWORK UK
Web Recipes and Global Dishes | Food Network UK ... Recipes
From foodnetwork.co.uk


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
Web Jan 4, 2021 Sweet Potato and Chickpea Masala. View Recipe. Suzanne L. Each bite …
From allrecipes.com


Related Search