SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
BUMSTEAD TUNA SANDWICHES
I got a recipe box when I got married filled with recipies from relatives. This one is from my Aunt. It is a budget friendly recipe!!!
Provided by herbsgirl
Categories Lunch/Snacks
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix together all ingredients except bread.
- Place 6 slices of bread on a cookie sheet.
- Evenly distribute the tuna mixture onto the bread slices.
- Bake at 350 degrees for 20 minutes.
BUNSTEADS, A.K.A. HOT TUNA MELTS
An old recipe, from an old friend, Jayne ... these are very filling and cheesy-gooey. Great with a side-salad for a Saturday night, sit-in-front-of-the-TV-type meal!
Provided by Terrie Hoelscher
Categories Tuna Salads
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 250° while mixing the filling.
- 2. Combine all ingreds [except hot dog buns!] in a bowl. Mix lightly.
- 3. Split buns, and fill them with the tuna mixture.
- 4. If you buy your hot dog buns in a box, return the filled buns to the box in which they came. OR, wrap each filled bun in aluminum foil. Wrap kind of loosely, so the filling doesn't stick to the foil. You can wrap them all in one huge piece of foil, if that's the way you prefer to do it.
- 5. Place boxed or foil-wrapped buns in the oven at 250°. Cook for about 30 minutes, until filling is hot, and the cheese is bubbly and melted. Serve right away, while hot.
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