Dahi Dal Yogurt Lentil Curry With Spinach Recipes

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INDIAN DAHL WITH SPINACH

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Provided by Gillian Stevens

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 12



Indian Dahl with Spinach image

Steps:

  • Rinse lentils and soak for 20 minutes.
  • In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  • In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g

1 ½ cups red lentils
3 ½ cups water
½ teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
1 pound spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
½ cup coconut milk

LENTIL DUMPLINGS IN YOGURT (DAHI BHALLA)

Make these soft lentil dumplings as a snack or side dish. They're coated with yogurt and served with coriander relish, plus our tamarind & date sauce

Provided by Roopa Gulati

Time 1h

Yield Serves 6 as a snack

Number Of Ingredients 17



Lentil dumplings in yogurt (dahi bhalla) image

Steps:

  • Drain both lots of lentils using a sieve and discard the soaking water. Tip into a food processor and add the ground cumin, peppercorns, ginger and green chillies. Blitz to a soft paste, adding 1-2 tbsp water as required.
  • Spoon the lentil mixture into a bowl and beat vigorously for 5-7 mins, or until the mixture becomes light and fluffy. It's easier to do this in a food mixer fitted with a beater.
  • Heat the oil in a wok or karahi over a medium heat, ensuring it is no more than two-thirds full. Stir the bicarbonate of soda into the lentil mixture, then use two dessert spoons to gently scoop and shape dumplings about the size of a small walnut. Working in batches, lower the dumplings into the oil using a slotted spoon.
  • Fry the dumplings for 3-4 mins on each side, turning with a slotted spoon, until golden. Lift out and drain on kitchen paper. You should have 22-24 dumplings when all the batter is used up. Set aside.
  • Whisk the buttermilk with an equal quantity of cold water in a large shallow baking dish. Coat the dumplings in the buttermilk mixture and leave overnight in the fridge (they will soften as they soak).
  • The next day, gently press the dumplings to remove any excess buttermilk and arrange on a serving plate.
  • To serve, whisk the yogurt with the sugar and enough milk to create a consistency that is just thick enough to coat the dumplings. Coat the dumplings with the yogurt and sprinkle with the ground cumin and chilli powder. Drizzle over some coriander relish and date & tamarind sauce, then sprinkle with the coriander leaves.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.42 milligram of sodium

65g skinned white urad dal (dhuli urad), soaked overnight
65g yellow mung dal, soaked overnight
¾ tsp ground cumin
¼ tsp coarsely ground black peppercorns
40g ginger, peeled and roughly chopped
2 green chillies, deseeded and roughly chopped
½ tsp bicarbonate of soda
vegetable or sunflower oil for deep-frying
1 x 268ml carton buttermilk
300ml Greek or natural yogurt
1 tsp caster sugar
3-4 tbsp milk
1 tsp ground cumin
¼ tsp Kashmiri chilli powder
2 tbsp coriander relish
4 tbsp date & tamarind sauce
a few coriander leaves

SPINACH DHAL WITH HARISSA YOGURT

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 5



Spinach dhal with harissa yogurt image

Steps:

  • Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.

Nutrition Facts : Calories 334 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

1 tsp harissa
60g Greek yogurt
1 tbsp flaked almonds
500g leftover basic lentils
200g spinach

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