DAIRY-FREE PEANUT BUTTER AND BANANA SMOOTHIE
This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.
Provided by DasNerdherder
Categories Drinks Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.
Nutrition Facts : Calories 572 calories, Carbohydrate 89.3 g, Fat 24.8 g, Fiber 7.1 g, Protein 9.5 g, SaturatedFat 10.6 g, Sodium 161.7 mg, Sugar 43.3 g
CHOCOLATE-BANANA-PEANUT BUTTER SMOOTHIE
Made with chocolate almond milk, this smoothie is dairy-free and ideal for lactose-intolerant people.
Provided by Yoly
Categories Banana Smoothies
Time 8h5m
Yield 1
Number Of Ingredients 5
Steps:
- Freeze 6 tablespoons chocolate almond milk in ice cube trays the night before so you'll have chocolate almond milk ice cubes. Peel, slice, and freeze banana.
- Combine chocolate almond milk, banana, chocolate peanut butter powder, chocolate almond milk ice cubes, and stevia in a blender cup and blend until smooth.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 66.5 g, Fat 5.8 g, Fiber 5.5 g, Protein 8.2 g, SaturatedFat 0.1 g, Sodium 293.4 mg, Sugar 44.1 g
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