Dancing Orange Mango Recipes

ORANGE MANGO CHICKEN

Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.

Provided by Michael Soucie

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 40m

Yield 4

Number Of Ingredients 9

Orange Mango Chicken image

Steps:

Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 18.3 g, Cholesterol 68.4 mg, Fat 11.9 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 1.9 g, Sodium 79.4 mg, Sugar 12.9 g

Ingredients

3 tablespoons olive oil
4 skinless, boneless chicken breast halves
⅛ teaspoon ground thyme
salt and freshly ground black pepper to taste
1 lemon, juiced
1 cup orange juice
1 mango - peeled, seeded, and sliced
¼ teaspoon ground ginger
⅛ teaspoon ground cinnamon

MANGO ORANGE QUENCHER

Serve this beautiful beverage at your next brunch in place of mimosas. Just chill the base an hour before adding the club soda. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 13 servings (2-1/2 quarts).

Number Of Ingredients 5

Mango Orange Quencher image

Steps:

In a large pitcher, combine the nectar and juices. Refrigerate for at least 1 hour., Just before serving, stir in club soda. Serve in champagne flutes or wine glasses. Garnish with lime slices if desired.

Nutrition Facts : Calories 58 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic exchanges

Ingredients

4 cups mango nectar
2 cups orange juice
2 tablespoons lime juice
1 bottle (1 liter) club soda, chilled
Lime slices, optional

MANGO ORANGE CHOW

Chow is a staple snack food in Trinidad and Tobago, fundamental to every household. I laugh when people tell me that kids don't like spicy foods because in most food cultures that are near the equator this false idea doesn't even exist. As kids, we are born and raised eating spicy foods and this dish is one of the training grounds for that.

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 7

Mango Orange Chow image

Steps:

Peel the orange, cut into 1/4-inch-thick rounds, then cut each round into quarters until you have 1 cup of orange wedges. Place in a large bowl.
Peel the mango and cut into random 1/4-inch pieces so they're bite-sized and fit on a toothpick easily. When you have 1 cup of mango pieces, add them to the large bowl. Add the cilantro, Scotch bonnet, lemon juice, and black pepper. Toss well and season with sea salt.
Cover, refrigerate and let marinate for 5 minutes. Add more salt, to taste, if needed. Serve in a medium bowl with toothpicks.

Ingredients

1 cup sliced and quartered peeled seedless orange (roughly 1 to 2 oranges; see the first step for prepping instructions)
1 cup diced ripe mango
1/4 cup roughly chopped cilantro leaves and stems
1/2 Scotch bonnet pepper (or up to the whole pepper, if you can take heat), finely diced
1 tablespoon fresh lemon juice
1 teaspoon freshly cracked black pepper
Fine sea salt