Daves Seitan Po Boys With Brown Gravy Vegan Recipes

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BROWN GRAVY (VEGAN/VEGETARIAN)

Found this recipe on a fitness website a few weeks ago and it was great with vegan "meat" loaf and mashed potatoes. I added portabella mushrooms to it as well. I'm planning on using this recipe for thanksgiving this year.

Provided by susnrob

Categories     Sauces

Time 20m

Yield 1 meal

Number Of Ingredients 8



Brown Gravy (Vegan/Vegetarian) image

Steps:

  • Heat the margarine in a large skillet over medium heat.
  • Sauté the onion for a couple of minutes, or until transparent.
  • Add the flour and garlic salt and sauté this mixture for about five to ten more minutes.
  • Add in the vegetable broth and cornstarch, making sure to stir well to prevent lumps.
  • Bring this to a boil and once you have done this you want to reduce to a simmer and continue cooking, stirring frequently.
  • Add in the nutritional yeast and soy sauce and reduce the heat even further, cooking for just a few more minutes.

Nutrition Facts : Calories 383.1, Fat 23.5, SaturatedFat 4.1, Sodium 2287, Carbohydrate 34.8, Fiber 4.8, Sugar 5.4, Protein 11.3

2 tablespoons margarine
1 diced onion
2 tablespoons flour
1 teaspoon garlic salt
2 teaspoons cornstarch
1 1/2 cups vegetable broth
2 tablespoons soy sauce (I used Braggs liquid aminos)
1 tablespoon nutritional yeast

VEGAN BROWN GRAVY

Super simple vegan gravy recipe I use for poutine, savory pies, and mashed potatoes. You can add any herbs or seasonings of your choice.

Provided by btnymeg

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 25m

Yield 8

Number Of Ingredients 8



Vegan Brown Gravy image

Steps:

  • Whisk together flour, oil, and garlic powder in a small pot over medium heat. Mix in vegetable broth, soy sauce, yeast, onion powder, and pepper. Bring to a boil; reduce heat to medium-low and let simmer, whisking constantly to avoid clumps, until fully thickened, 15 to 20 minutes.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 6.6 g, Fat 7.1 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 624.5 mg, Sugar 1.4 g

¼ cup all-purpose flour
¼ cup vegetable oil
1 teaspoon garlic powder
3 cups vegetable broth
¼ cup soy sauce
2 tablespoons nutritional yeast
1 teaspoon onion powder
1 pinch ground black pepper

DAVE'S SEITAN PO' BOYS WITH BROWN GRAVY (VEGAN)

"You can get an undressed vegan French fry po' boy in The Quarters, but its only good if you lug a big jar of Vegenaise with you. To make good with this sandwich, try to find the lightest and airiest sub rolls you can, French bread is much heavier than the traditional loaf we use in NOLA, but it'll work in a pinch." - From the Papa Tofu cookbook.

Provided by AlainaF

Categories     Cajun

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



Dave's Seitan Po' Boys With Brown Gravy (Vegan) image

Steps:

  • Saute the seitan, onion and garlic in oil until the onions soften and the seitan begins to brown.
  • Add the soy sauce and balsamic vinegar and saute a little longer until all the ingredients mix together well and the vinegar cooks off a little. Remove from heat and set aside.
  • Make a roux: whisk the flour in 1/4 cup oil over medium heat, be careful not to burn the flour (whisking constantly and add more oil if you need it).
  • When the roux is brown, add 1 cup vegetable broth and stir or whisk until the texture is smooth. Whisk in more broth until the texture of the gravy is somewhere between thick and thin.
  • Add the remaining ingredients and continue to stir to blend well. Add a little more Kitchen Bouquet and soy sauce if it's not dark enough, but don't go overboard.
  • To assemble: Add the seitan mixture to the gravy and stir everything up good. Slather your favorite vegan mayo and yellow mustard on some laterally sliced French bread, and pile on the seitan and gravy. While you're at it, add some sliced tomatoes and shredded lettuce and bite into that "dressed" po' boy sandwich!

1 -2 tablespoon vegetable oil
2 -3 lbs seitan, sliced thin (homemade or store bought)
1/2 onion, finely chopped
5 garlic cloves, minced
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
1/2-3/4 cup unbleached white flour
1/4-1/2 cup vegetable oil
1 -3 cup vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon Kitchen Bouquet (gravy browner)
1 tablespoon soy sauce
2 tablespoons nutritional yeast flakes

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