Deep South Spinach Recipes
DEEP FRIED SPINACH
Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Light, crispy, and so good.
Provided by LINDA MCLEAN
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds. Drain spinach on paper towels, and repeat with remaining batches. Add a little salt and pepper to taste.
Nutrition Facts : Calories 210.6 calories, Carbohydrate 2.5 g, Fat 22.3 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 3.8 g, Sodium 346 mg, Sugar 0.3 g
DEEP SOUTH SPINACH
Gettin' your greens was never so tasty, or so quintessentially southern. I served this with plain old baked sweet potatoes, brown rice, and BBQ for a good old meal.
Provided by BrotherAdso
Categories Spinach
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onions, garlic, and about half the pepper flakes in peanut oil until golden and aromatic.
- Add the spinach and half the vegetable broth. Saute until broth is mostly evaporated.
- Add the remaining pepper flakes and all the vinegar. Saute until flavors are well combined.
- Add remaining vegetable broth if more saute liquid is needed or if a 'soupier texture is desired.
- Serve piping hot!
Nutrition Facts : Calories 103.4, Fat 4.8, SaturatedFat 1.1, Sodium 121.7, Carbohydrate 11.9, Fiber 5.7, Sugar 3.1, Protein 6.8
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