Dehydrated Beet Chips Recipes
BEET CHIPS
Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
- On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.
Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g
OLIVE OIL-BAKED BEET CHIPS WITH SEA SALT AND BLACK PEPPER
When the raw slices are baked, they will shrink considerably, so use large beets.
Provided by Todd Porter
Categories Appetizer Side Bake Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Fall Spring Summer Winter Healthy Oscars Small Plates
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Preheat oven to 350°. Line several baking sheets with parchment paper.
- Using a mandoline, thinly slice beets to a thickness of 1/16". In a large bowl, toss beet slices with oil to coat evenly.
- On prepared baking sheets, in a single layer, arrange as many slices as will fit without crowding. Bake until crisp, 25-30 minutes, rotating pans once halfway through baking. Cool chips and blot with paper towels to remove any excess oil. Repeat, using a cool prepared baking sheet for each batch, until all beet slices are baked.
- Toss chips with 1/4 teaspoon salt and pepper to taste.
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- Clean the beetroots well and remove their stems and leaves. Then, peel the beets (this isn't 100% necessary if it's not too dirty or has a thin skin, or if it's organic).
- Slice with a mandolin for best results (thin even slices will be dried quicker and more evenly), a peeler, or a knife. Slicing the beets very thin is the key to super crispy results when not using a deep fryer. 1/16th of an inch is thick enough if using a mandoline.
- If using a dehydrator, you'll need the lay the slices over the dehydrator tray/s making sure not to overlap them at all.Dry the beetroot slices in a dehydrator at 52ºC/125ºF for about 8-12 hours. The time can vary massively depending on exactly how thick your slices are and how many there are per tray - so check at eight hours and increase the time, as needed.
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