BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)
Provided by á-28050
Number Of Ingredients 8
Steps:
- 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
BAKED ORANGE ROUGHY AND RICE
It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.
Nutrition Facts : Calories 442 calories, Fat 7g fat (3g saturated fat), Cholesterol 119mg cholesterol, Sodium 1047mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
EASY BAKED ORANGE ROUGHY RECIPE
Provided by á-5981
Number Of Ingredients 5
Steps:
- Put fish in a greased 11x7 baking dish. Sprinkle with season salt, pepper, paprika. Drizzle with melted butter. Cover and bake at 400 degrees for 15-20 minutes.
More about "delectable baked orange roughy recipes"
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR …
From allshecooks.com
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
BAKED ORANGE ROUGHY RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
From giangiskitchen.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Dinner, Recipe Roundup, Seafood
ORANGE ROUGHY RECIPES BAKED - PINTEREST
From pinterest.com
EASY BAKED ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
PARMESAN BAKED ORANGE ROUGHY RECIPE : TOP PICKED FROM OUR …
From recipeschoice.com
CURRY BAKED ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
ORANGE ROUGHY WITH GREMOLADA BREAD CRUMBS RECIPE
From recipes.net
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
DELECTABLE BAKED ORANGE ROUGHY RECIPE - WEBETUTORIAL
From webetutorial.com
PARMESAN BAKED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
BAKED ORANGE ROUGHY ITALIAN-STYLE | RECIPESTY
From recipesty.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
From cookingchew.com
BAKED ORANGE ROUGHY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
BAKED DEVILED ORANGE ROUGHY | BETTER HOMES & GARDENS
From bhg.com
BAKED ORANGE ROUGHY ITALIAN RECIPE | EASY AND DELICIOUS
From pinterest.ca
DELICIOUSLY SEASONED OVEN FRIED ORANGE ROUGHY RECIPE - YOUTUBE
From youtube.com
CRISPY OVEN-BAKED ORANGE ROUGHY - PREVENTION
From prevention.com
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM | RECIPE | ORANGE …
From pinterest.com
ORANGE ROUGHY BAKED IN 20 MINUTES - YOUTUBE
From youtube.com
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
LEMON-PEPPER BAKED ORANGE ROUGHY RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
EASY BAKED ORANGE ROUGHY | FOOD.COM | RECIPE | EASY BAKING, …
From pinterest.com.au
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
From 100krecipes.com
ITALIAN BAKED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
BAKED ORANGE ROUGHY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED ORANGE ROUGHY AND RICE RECIPE: HOW TO MAKE IT - TASTE OF …
DELECTABLE BAKED ORANGE ROUGHY - ERIN'S RECIPES
From erinsrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #easy #beginner-cook #dinner-party #fish #dietary #low-sodium #low-carb #northeastern-united-states #low-in-something #saltwater-fish #orange-roughy #taste-mood #savory #presentation #served-hot
You'll also love