Delicious Cocoa For Pms Sufferers Recipes
SIC A MONKEY ON YOUR PMS (MOODY TIME OF THE MONTH)
This is just a cold version of my Hot Cocoa for PMS that I have listed. This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber. The cocoa powder really curbs cravings. I already have this listed in my recipes under another name, but I wanted to give it an alternative title for PMS sufferers to find easily.
Provided by Roses Granddaughter
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Using a blender: add all of the above ingredients.
- Pulse on and off until bleded to a nice creamy texture.
- Pour into a 16 ounce cup.
- It is recommended that you drink this twice a day during PMS, so use the other half of the banana at the end of the day.
- Regarding the fat and calories: your body actually burns more calories and fat during PMS, but due to bloating, women tend to diet during this sensitive phase.
- Enjoy!
Nutrition Facts : Calories 284.4, Fat 13.4, SaturatedFat 2.7, Sodium 203.2, Carbohydrate 32.6, Fiber 7.3, Sugar 11.5, Protein 16
DELICIOUS COCOA FOR PMS SUFFERERS
This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber. The cocoa powder really curbs cravings. I already have this listed in my recipes under another name, but I wanted to give it an alternative title for PMS sufferers to find easily. I have changed a few ingredients for more nutritional benefits and to help with bloating.
Provided by Roses Granddaughter
Categories Shakes
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk to very hot in mug in microwave.
- Add peanut butter and stir until melted (use a mini hand blender if you have one).
- Add splenda and cocoa and stir well.
- Another option, if you want a creamier texture, use a blender to mix well before heating.
Nutrition Facts : Calories 357.9, Fat 16.7, SaturatedFat 3, Sodium 305.8, Carbohydrate 36.5, Fiber 5.5, Sugar 21.3, Protein 19.9
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