Delicious Healthy Butternut Squash Soup Recipes

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YUMMY BUTTERNUT SQUASH SOUP

This soup is so yummy. And so good for winter time with fresh bread.

Provided by sbm7

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 13



Yummy Butternut Squash Soup image

Steps:

  • Stir chicken stock, butternut squash, carrots, celery, onion, wine, parsley, basil, and garlic together in a large pot; bring to a boil. Cook at a boil until squash is tender, about 1 hour.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth.
  • Return blended soup to pot; add bay leaves. Bring soup to a boil, reduce heat to medium-low, and cook until beginning to thicken, 30 to 60 minutes. Season soup with salt and pepper. Stir milk and cream through the soup.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 20.5 g, Cholesterol 22.3 mg, Fat 6.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 3.9 g, Sodium 740.5 mg, Sugar 6.4 g

2 (32 fluid ounce) containers chicken stock
6 cups butternut squash cubes
4 thin carrots, diced
4 stalks celery, diced
½ onion, diced
½ cup white wine
1 tablespoon dried parsley
1 teaspoon dried basil
1 teaspoon minced garlic
3 bay leaves, or more to taste
salt and ground black pepper to taste
½ cup milk, or more to taste
½ cup heavy whipping cream

DELICIOUS, HEALTHY BUTTERNUT SQUASH SOUP

A perfect soup for those dark, cold evenings winter brings our way (and when squash is so plentiful). This soup has a very pleasant, complex, yet mild flavor that even kids can enjoy. Originally from Today's Parent, October 2010.

Provided by Isabeau

Categories     Vegetable

Time 1h

Yield 1 1 soup, 6-8 serving(s)

Number Of Ingredients 8



Delicious, Healthy Butternut Squash Soup image

Steps:

  • With a heavy knife, cut squash in half lengthwise. Peel, remove seeds and chop flesh into roughly 1" cubes. You should have about 5 cups.
  • Heat oil in a large pot over medium heat. Add onion and garlic, and cook 3 minutes. Add squash, oregano, paprika, and cinnamon, and cook, stirring, 2 minutes. Add broth and bring to a boil. Redcue heat; cover and simmer about 25 minutes, until squash is tender.
  • Purée soup untili smooth using an immersion blender, or by carefully ladling soup into a blender or food processor in batches - whir until smooth and return soup to pot. Add cilantro and warm through (with salt and pepper to taste).

Nutrition Facts : Calories 111, Fat 2.6, SaturatedFat 0.2, Sodium 8.4, Carbohydrate 23.3, Fiber 4.2, Sugar 4.2, Protein 2.1

1 butternut squash, small, about 2 lbs
1 tablespoon canola oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon paprika
1/4 teaspoon ground cinnamon
5 cups reduced-sodium vegetable broth
2 tablespoons cilantro, chopped

HEALTHY (SORT OF) DELICIOUS BUTTERNUT SQUASH SOUP

This simple soup is SO comforting on a crisp fall day! This recipe courtesy of "America's Test Kitchen."

Provided by MessyChef

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5



Healthy (Sort Of) Delicious Butternut Squash Soup image

Steps:

  • Fry bacon in large skillet. Leave fat in pan and save bacon.
  • Cut onion and cook in bacon fat.
  • Cut squash in half and scoop out seeds. Peel squash.
  • Cut squash in 1 inch chunks. Saute squash with onions for about 10 minutes.
  • Add chicken or vegetable broth, bring to boil, then simmer for about 20 minutes. Add salt to taste.
  • Puree soup in blender or food processor till smooth.
  • Garnish with chopped bacon and sour cream.

Nutrition Facts : Calories 236.1, Fat 8.7, SaturatedFat 3, Cholesterol 12.4, Sodium 1803, Carbohydrate 38, Fiber 6.1, Sugar 8.8, Protein 6.3

3 pieces bacon
1 butternut squash (long neck)
1 medium onion
4 cups broth (chicken or vegetable)
1/2 teaspoon salt

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