Delicious Low Fat Ginger Molasses Cookies Healthy Recipes

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DELICIOUS LOW-FAT GINGER MOLASSES COOKIES (HEALTHY!)

This is an adaptation from the 'Joy of Cooking' Recipe. So good! I encourage anyone to try it! Highly spiced and wonderfully soft, as well as low-fat and half whole-wheat!

Provided by I Cant Believe Its

Categories     Dessert

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12



Delicious Low-Fat Ginger Molasses Cookies (Healthy!) image

Steps:

  • Preheat oven to 350°F and line the cookie sheet with parchment paper (this keeps the cookies softer).
  • Cream the margarine and brown sugar in a large bowl, then stir in the egg whites(beaten) and the molasses and vinegar.
  • Sift together remaining ingredients and add to the wet mixture.
  • Shape into 24 balls and roll them in the additional granulated sugar. Lightly press them on the cookie sheet.
  • Bake for 12 minutes. Let the cookies sit on the pan for about 2 minutes to firm slightly, then slide onto a cooling rack. ENJOY!
  • Store these in an airtight container in layers lined with wax paper (prevents sogginess).

Nutrition Facts : Calories 90.2, Fat 2, SaturatedFat 0.3, Sodium 70.8, Carbohydrate 17.1, Fiber 0.7, Sugar 9.3, Protein 1.4

4 tablespoons margarine
12 tablespoons brown sugar
2 egg whites
1/3 cup molasses
1 teaspoon vinegar
3/4 cup whole wheat flour
1 cup all-purpose flour
3/4 teaspoon baking soda
1 1/2 teaspoons ginger
3/4 teaspoon cinnamon
1/8 teaspoon clove
additional granulated sugar, to roll in (optional, but recommended!)

DELICIOUS GINGER MOLASSES COOKIES

This recipe is from my sister in law. She had them at her house one day and I could not stop eating them! Enjoy! I have not made these yet, so the servings and yield could be way off. If you make them, please let me know how many it makes!

Provided by knobbyknee

Categories     Dessert

Time 19m

Yield 24 cookies, 10 serving(s)

Number Of Ingredients 10



Delicious Ginger Molasses Cookies image

Steps:

  • Combine all dry ingredients and run a whisk through to combine everything.
  • Cream sugar, oil and eggs.
  • Slowly add the flour mixture a little at a time until mixed.
  • Form into balls and roll in sugar.
  • Bake at 375°F for 8-10 minutes.

Nutrition Facts : Calories 400.1, Fat 17.8, SaturatedFat 2.8, Cholesterol 42.3, Sodium 386.6, Carbohydrate 55.6, Fiber 1.4, Sugar 24.9, Protein 5.2

1 cup sugar
3/4 cup oil
1/4 cup molasses
2 eggs
1 teaspoon clove
1 teaspoon ginger
2 teaspoons cinnamon
2 teaspoons baking soda
1/2 teaspoon salt
3 cups flour

LOWER FAT OATMEAL MOLASSES COOKIES

These are really good low-fat cookies. They have a good consistency and flavor. I have made them so many times and my family loves them.

Provided by Chris from Kansas

Categories     Drop Cookies

Time 40m

Yield 25-30 cookies

Number Of Ingredients 13



Lower Fat Oatmeal Molasses Cookies image

Steps:

  • Cream margarine; gradually add sugar, beating at medium speed of an electric mixer until well blended.
  • Add molasses, egg and vanilla; beat well.
  • Combine flour and next 5 ingredients in a medium bowl, stirring mixture well.
  • Gradually add flour mixture to creamed mixture, mixing well to combine.
  • Drop dough by level tablespoonfuls, 2 inches apart, onto cookie sheets coated with cooking spray.
  • Bake at 350 for 12-13 minutes or until very lightly browned.
  • Cool slightly on cookie sheets.
  • Remove from cookie sheets and cool completely on wire racks.

Nutrition Facts : Calories 109, Fat 2.5, SaturatedFat 0.5, Cholesterol 8.5, Sodium 97.3, Carbohydrate 19.5, Fiber 0.9, Sugar 7.9, Protein 2.2

1/4 cup margarine, softened
3/4 cup sugar
1/4 cup molasses
1 egg
1 teaspoon vanilla extract
1 3/4 cups flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup oats, uncooked
1 teaspoon cinnamon
1/2 teaspoon ground ginger (optional)
cinnamon, to roll cookies in
sugar, to roll cookies in

LOW-FAT GINGER COOKIES

Applesauce and egg substitute are used to replace the fat in this recipe. I haven't tried this yet, but one of the trainers at my gym swears by them!

Provided by AnnieLynne

Categories     Dessert

Time 55m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 12



Low-Fat Ginger Cookies image

Steps:

  • Preheat the oven to 350 degrees.
  • Whisk egg substitute into applesauce, sugar, brown sugar and molasses.
  • In another bowl combine and sift dry ingredients together. Fold dry ingredients into wet ingredients.
  • Let dough rest in the refrigerator 30 minutes or longer before baking.
  • Spray cookie sheet with nonstick spray and place a tablespoon of dough 2-inches apart on the baking sheet.
  • Bake 10-12 minutes until lightly browned. (Longer baking time yields crunchier cookies.).

Nutrition Facts : Calories 52.1, Fat 0.2, Sodium 94.1, Carbohydrate 11.5, Fiber 0.4, Sugar 5.6, Protein 1.2

1/4 cup unsweetened applesauce
1/2 cup white sugar or 1/2 cup Splenda granular
1/4 cup brown sugar, firmly packed
1/4 cup light molasses
1/2 cup egg substitute
1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
1/4 teaspoon salt
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon ground ginger

GIANT LOW FAT GINGER COOKIES

These are wonderful soft and chewy ginger cookies. They make a lovely afternoon treat or could be put in a lunch box. They are originally from "Hey, Mom! I'm Hungry!" by Susan Powter and were supposed to be cookies to use to make ice cream sandwiches. Honestly, though, they never last long enough in our house to put ice cream between them! They are gobbled up as soon as they are cool enough to hold!

Provided by ladypit

Categories     Drop Cookies

Time 25m

Yield 22 serving(s)

Number Of Ingredients 11



Giant Low Fat Ginger Cookies image

Steps:

  • Preheat your oven to 325°F.
  • Combine the flour through the brown sugar and mix well.
  • Using an electric mixer combine the butter, molasses, egg whites, and applesauce.
  • Add the dry ingredients and mix well.
  • Spray a baking sheet with non-stick spray.
  • Drop the batter by 1 1/2 tablespoons onto the baking sheet.
  • These will spread so allow some room.
  • Bake for about 15 minutes per batch or until they are starting to brown on the bottom.
  • Let these cool on a rack.

1 cup whole wheat flour
1 cup white flour
2 teaspoons baking soda
1 dash salt
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1 1/4 cups brown sugar
2 tablespoons butter
1/4 cup molasses
2 large egg whites or 1/4 cup egg substitute
1/2 cup unsweetened applesauce

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