Delicious Scramble Recipes

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DELICIOUS SCRAMBLED TOFU

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Provided by Enjolinfam

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Delicious Scrambled Tofu image

Steps:

  • Crumble tofu with hands.
  • In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
  • Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 -2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

DELICIOUS SCRAMBLE

OUTSTANDING and very healthy! And it's even easy to prepare :) I like it served with baked potato wedges, tomato-cucumber-onion salad and ketchup...

Provided by Veganized

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20



Delicious Scramble image

Steps:

  • Preheat oven to 400º.
  • Marinade: Melt Marmite in boiling water, add remaining ingredients. Pour over crumbled tofu, stir to blend.
  • Add mushrooms and mashed cauliflower. Mix well.
  • Transfer in to a baking pan. Bake 30 minute (Stir 2-4 times.).
  • Sauce: Mix dry ingredients in a small bowl. Pour water, lemon juice and mustard in to a sauce pan. Stir, then add dry ingredients, and whisk well. Cook till thick, stirring constantly.
  • Pour over the tofu dish during the last minutes. Serve immediately.

Nutrition Facts : Calories 235, Fat 7.6, SaturatedFat 1.4, Sodium 635.2, Carbohydrate 27.7, Fiber 10.4, Sugar 3.5, Protein 22

1 lb firm tofu, crumbled
1/2 lb cauliflower floret, cooked and mashed
1/2 lb mushroom, chopped (optional)
1 teaspoon marmite (yeast extract)
1/4 cup boiling water
3 tablespoons mushroom soy sauce
2 -3 tablespoons low sodium soy sauce
1/2 cup tomato sauce
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (if you like it hot)
1/2 cup nutritional yeast
1/3 cup cornflour (or all purpose flour)
1 tablespoon cornstarch
1 teaspoon mustard powder
1 teaspoon dried dill, crumbled
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon Dijon mustard (or more)
2 teaspoons fresh lemon juice
1 3/4 cups water

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