Diabetic Low Fat Caribbean Quick Roast Recipes
DIABETIC, LOW-FAT SAVOURY SUNDAY ROAST
Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.
Provided by Dancer
Categories Roast Beef
Time 2h5m
Yield 12-15 serving(s)
Number Of Ingredients 3
Steps:
- Place roast fat side up on rack in roasting pan without lid.
- Rub with garlic cloves and sprinkle with pepper or use variations below.
- Insert meat thermometer into center of roast.
- Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
- After 30 minutes, reduce oven temperature to 275 degrees.
- Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
Nutrition Facts : Calories 301.8, Fat 18.4, SaturatedFat 7.2, Cholesterol 92.2, Sodium 80.5, Carbohydrate 0.6, Fiber 0.1, Protein 31.4
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