Diabetic Rocky Road Parfaits Recipes
ROCKY ROAD PARFAITS
Dig in to Rocky Road Parfaits! These chocolate-peanut butter-marshmallow Rocky Road Parfaits taste luscious & can be part of your healthy eating plan.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
- Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
- Top with remaining ingredients.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 2.4077 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
ROCKY ROAD PARFAIT
It's school holidays here, and I saw this and remembered how much my son loved to make something very similar when he was younger.
Provided by JustJanS
Categories Candy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- layer all ingredients alternately, in 4 tall glasses.
- Serve immediately with a dollop of whipped cream if desired.
Nutrition Facts : Calories 984.5, Fat 49.3, SaturatedFat 26.2, Cholesterol 113.4, Sodium 398.5, Carbohydrate 134.8, Fiber 7.4, Sugar 109.6, Protein 16.4
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