COCA COLA GLAZED SALMON WITH SAUTEED VEGGIES
Pretty healthy and delicious salmon meal. My husband loved this dish.
Provided by barbara lentz
Categories Seafood
Time 30m
Number Of Ingredients 10
Steps:
- 1. Combine the coke, balsamic vinegar, and half the sea salt in small saucepan. Bring to a boil and reduce to about 1/2 a cup.
- 2. Add 1 tbsp. oil to one skillet and add the peppers, mushrooms, shallots, and garlic. Saute until softened. Season with salt and pepper. Set aside and keep warm.
- 3. Add 1 tbsp oil to another skillet and add the salmon and season with remaining sea salt. Saute 5 to 7 minutes each side. Pour coke mixture over and cook until glazed flipping once. Garnish with parsley and serve with sauteed veggies
DIET COKE SALMON
This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!
Provided by Adopted Parisian
Categories Very Low Carbs
Time 48m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375.
- Place butter in 9x9" glass pan and place in oven to melt as oven preheats.
- Once butter is melted, place salmon steaks in dish.
- Sprinkle seasoning evenly over steaks.
- Pour Diet Coke over steaks and bake approximately 40 minutes or until salmon is cooked all the way through.
- Fabulous served with carmelized onions!
Nutrition Facts : Calories 242.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 74.3, Sodium 107.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.5, Protein 20.4
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