DIJON-HONEY PORK CHOPS
Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there's no need to pass the salt. -Shirley Goehring, Lodi, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with lemon pepper. In a large nonstick skillet, heat oil over medium heat. Brown chops on both sides., In a small bowl, whisk orange juice, mustard and honey until blended; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 5-8 minutes or until a thermometer inserted in pork reads 145°. , Remove chops from pan; keep warm. Bring sauce to a boil; cook until mixture is reduced to 1/4 cup, stirring occasionally. Serve with chops.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 134mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
DIJON-ORANGE CHOPS
Chops go very well with an orange flavour and they go very well with a dijon flavour. Combining the two with chops works well in my opinion. A little hot sauce might not be a bad idea either.
Provided by Tebo3759
Categories Pork
Time 26m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine orange juice, dijon, honey and cornstarch.
- Heat oil in frying pan.
- Season chops with lemon pepper.
- Brown over medium-high heat 3 minutes per side.
- Pour orange juice mixture over chops.
- Reduce heat to medium-low.
- Cover and simmer 8 to 10 minutes.
Nutrition Facts : Calories 352.2, Fat 16.6, SaturatedFat 5, Cholesterol 124, Sodium 174.5, Carbohydrate 8.1, Fiber 0.3, Sugar 6.1, Protein 40.4
ORANGE DIJON PORK
Make and share this Orange Dijon Pork recipe from Food.com.
Provided by WiGal
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Sprinkle chops with salt and pepper.
- In a skillet over medium heat, brown chops in margarine or butter for 3-5 minutes.
- Remove from the heat; place chops in a 8 inch square baking dish.
- Mix together the mayonnaise, mustard, and marmalade; add to the drippings in the skillet; stir until smooth.
- Cook over low heat for 2 minutes, or until heated through.
- Pour mixture over the chops.
- Cover and bake at 350 degrees for 25-30 minutes; uncover and bake 5-10 minutes longer or until chops are tender and sauce is thickened.
Nutrition Facts : Calories 489.1, Fat 27.8, SaturatedFat 7.7, Cholesterol 140.2, Sodium 538.6, Carbohydrate 16.6, Fiber 0.6, Sugar 12.8, Protein 41.9
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