My Mothers Version Weight Watchers 0 Points Vegetable Soup Recipes

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WEIGHT WATCHERS NO POINTS VALUE VEGETABLE SOUP

Make and share this Weight Watchers No Points Value Vegetable Soup recipe from Food.com.

Provided by tangletowngirl

Categories     Vegan

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 16



Weight Watchers No Points Value Vegetable Soup image

Steps:

  • Put garlic, vegetables, thyme and broth into a large soup pot.
  • Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.
  • Stir in parsley or chives; season to taste with salt, pepper and lemon juice.

Nutrition Facts : Calories 28.9, Fat 0.3, SaturatedFat 0.1, Sodium 133.3, Carbohydrate 6, Fiber 2, Sugar 2.8, Protein 1.6

2 medium garlic cloves, minced
1 medium onion, diced
2 medium carrots, diced
1 medium sweet red pepper, diced
1 medium celery rib, diced
2 small zucchini, diced
2 cups green cabbage, shredded
2 cups swiss chard, chopped
2 cups cauliflower, small florets
2 cups broccoli, small florets
2 teaspoons thyme, chopped
6 cups vegetable broth
2 tablespoons fresh parsley or 2 tablespoons fresh chives, chopped
1/2 teaspoon table salt (to taste)
1/4 teaspoon black pepper (to taste)
2 tablespoons fresh lemon juice (optional)

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Weight Watchers 0 Point Garden Vegetable Soup image

Steps:

  • Spray a large sauce pan with non stick cooking spray.
  • Saute garlic, onions and carrots for 5 minutes.
  • Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
  • Simmer for a about 5-10 minutes until all vegetables are tender.
  • Add the zucchini and simmer for 5 minutes longer.
  • Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP

Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.

Provided by teresas

Categories     Vegetable

Time 1h5m

Yield 1 cup, 8-10 serving(s)

Number Of Ingredients 11



My Mother's Version: Weight Watcher's 0 Points Vegetable Soup image

Steps:

  • Spray large saucepan with cooking spray.
  • Saute' onion, carrots and celery until tender, approximately 5 minutes.
  • Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
  • Bring to a boil; reduce heat; simmer approximately 30 minutes.
  • Add zucchini, continue simmering for another 10 minutes.
  • Serve hot.
  • Note: Use fat free saltines for 1 point for 7 squares!

Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4

1/2 large onion, cut in half, sliced very thin
1 cup carrot, sliced
1 1/2 celery ribs, sliced
3 (14 ounce) cans nonfat beef broth
1 (14 1/2 ounce) can diced tomatoes (or use Cajun stewed tomatoes, chopped)
2 1/2 cups cabbage, shredded (cole slaw mix works great)
2 beef bouillon cubes
2 garlic cloves, minced
1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
1/4 teaspoon basil
1/2 cup zucchini, sliced

WW 0 POINT FAVORITE VEGETABLE SOUP

This is my favorite Weight Watchers vegetable soup. I have been making it over and over again and I still love it! Edited to add that I now add some Tabasco sauce to the soup to give it a nice kick!

Provided by Redsie

Categories     Low Protein

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10



Ww 0 Point Favorite Vegetable Soup image

Steps:

  • In a large nonstick saucepan, combine onion, broth mix and garlic; cook stirring occasionally, until onion is translucent.
  • Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
  • Add 4 cups water and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
  • Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside.
  • In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat.

Nutrition Facts : Calories 66.4, Fat 1, SaturatedFat 0.2, Cholesterol 0.4, Sodium 752.2, Carbohydrate 13, Fiber 3.4, Sugar 7.8, Protein 3.2

1 cup diced onion
6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning mix
6 garlic cloves, minced
6 cups thinly sliced zucchini
2 cups thinly sliced carrots
1 (28 ounce) can diced tomatoes
3 teaspoons chopped fresh parsley
1 teaspoon basil leaves
1 teaspoon Italian spices
salt & pepper (to taste)

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11



Ww 0 Point Weight Watchers Cabbage Soup image

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

ZERO POINTS SOUP (WEIGHT WATCHERS)

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11



Zero Points Soup (Weight Watchers) image

Steps:

  • Add all the ingredients into a large pot or slow-cooker.
  • Feel free to add any other Zero Points Vegetables (Weight Watchers).
  • Simmer until Veggies are cooked.
  • Season to taste.
  • Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

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