Divinely Creamy Low Fat Fettuccine Alfredo Recipes

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LOW-CAL FETTUCCINE ALFREDO

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11



Low-Cal Fettuccine Alfredo image

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
  • Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

LOW FAT FETTUCCINE ALFREDO

I found this online when doing a search for low fat meals. I don't remember which site it came from, but I've made a few changes from the original and thought I'd add it here. I hope you enjoy it!

Provided by tazdevilfan

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Low Fat Fettuccine Alfredo image

Steps:

  • In blender, combine cottage cheese, milk, egg yolk and pepper and puree until smooth.
  • In a small saucepan, melt butter over low heat; add puree and bring to a simmer, stirring occasionally.
  • Stir in all but 4 tsp of parmesan cheese.
  • Toss cooked noodles with sauce and sprinkle with remaining parmesan cheese.

Nutrition Facts : Calories 410.9, Fat 14.9, SaturatedFat 7.8, Cholesterol 124.3, Sodium 469, Carbohydrate 46.6, Fiber 1.9, Sugar 6.5, Protein 22.3

1 cup low fat cottage cheese
1 cup low-fat milk (1%)
1 egg yolk
1/2 teaspoon ground pepper
2 tablespoons butter
1/2 cup grated parmesan cheese, divided
8 ounces fettuccine, cooked and drained

LOW-FAT FETTUCCINE

This family favorite takes just minutes to prepare. The fettuccine dish has a delightful combination of noodles, ham, cheese and vegetables in a creamy sauce. -Andrea Buchmann, Orlando, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 10



Low-Fat Fettuccine image

Steps:

  • Cook the fettucine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce.

Nutrition Facts :

12 ounces fettuccini
1 cup low-sodium chicken broth
2 garlic cloves, minced
1 cup quartered mushrooms
1/2 cup thinly sliced green onions
4 ounces fat-free cream cheese, cubed
4 ounces low-fat fully cooked ham, cubed
1 cup quartered cherry tomatoes
1/2 cup grated Parmesan cheese
1/4 teaspoon white pepper

REALLY CREAMY FETTUCCINE ALFREDO

We have tried dozens of recipes to get the creamiest fettuccine Alfredo - and here's the winner! Basil and nutmeg add a subtly different feel to this Alfredo.

Provided by AMETHYST

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 15m

Yield 4

Number Of Ingredients 8



Really Creamy Fettuccine Alfredo image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium saucepan, combine cream cheese, Parmesan, margarine, milk, garlic powder and basil and stir over low heat until smooth and creamy, 10 to 15 minutes. Toss sauce with pasta and sprinkle with nutmeg. Serve.

Nutrition Facts : Calories 680.3 calories, Carbohydrate 45.2 g, Cholesterol 77.2 mg, Fat 48.2 g, Fiber 2.1 g, Protein 18.8 g, SaturatedFat 19.5 g, Sodium 673.6 mg, Sugar 4 g

8 ounces dry fettuccine pasta
1 (8 ounce) package cream cheese
¾ cup grated Parmesan cheese
½ cup margarine
½ cup milk
1 teaspoon garlic powder
¼ teaspoon dried basil
1 pinch ground nutmeg

DREAMY LOW-FAT FETTUCCINE ALFREDO

It's a shame that alfredo is, for most people an occasional indulgence. Now, with this recipe cutting gobs of fat and cheese, it makes a great candidate for weeknight cooking. You'll be surprised that the trick is using a butter and flour roux to provide the same mouth feel as thickened heavy cream. To help speed up this recipe, prepare the sauce while bringing the water to a boil.

Provided by Vseward Chef-V

Categories     High In...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Dreamy Low-Fat Fettuccine Alfredo image

Steps:

  • Bring 4 quarts of water to a boil in a large pot over high heat. I sometimes use a ladle, fill each of four serving bowls with about 1/2 boiling water and set aside.
  • Meanwhile, in a large saucepan, heat the butter over medium heat until foaming. Whisk in the flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in the milk, half-and-half, garlic, 1/2 tsp salt, pepper and nutmeg. Bring to a simmer.
  • Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan and remove from heat.
  • Stir pasta and remaining salt into the boiling water and cook, stirring constantly, until al dente, about 2 to 3 minutes.
  • Reserve 1 cup pasta cooking water, then drain pasta.
  • Return sauce to low heat, add 1/3 cup pasta water and the cooked pasta. Toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more water as needed to thin sauce to desired consistency and adjust seasonings.
  • Working quickly, empty the water from the warmed bowls and fill with pasta. Serve immediately.

Nutrition Facts : Calories 361.1, Fat 12.9, SaturatedFat 7.1, Cholesterol 83.1, Sodium 425.7, Carbohydrate 41.5, Fiber 0.1, Sugar 2.6, Protein 19.2

1 teaspoon unsalted butter
2 teaspoons all-purpose flour
3/4 cup whole milk
1/4 cup half-and-half
1 garlic clove, peeled and lightly crushed
1/2 teaspoon black pepper
1 pinch nutmeg
1 cup grated parmesan cheese
9 ounces fettuccine pasta, fresh is best

FETTUCCINE ALFREDO -LOW FAT AND HEALTHY!

I got this recipe from a container of organic yogurt. It looked really good. I love alfredo sauce, but it's so high in calories and fat. This looks like a possible alternative. I haven't tried it - if you try it, please review it!

Provided by Jennifer R

Categories     High In...

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Fettuccine Alfredo -Low Fat and Healthy! image

Steps:

  • Cook pasta, drain, set aside.
  • Cook olive oil and garlic in a skillet until browned.
  • Add pasta to skillet, and add 1/2 cup cheese. Mix together.
  • Add milk, stir, cook on medium heat for 2 minutes or so.
  • Mix yogurt with 1/2 cup of pasta in a separate bowl, to prevent curdling.
  • Return yogurt and pasta to pan, mix well.
  • Remove from heat, add remainder of cheese, and salt and pepper to taste.
  • Cover and let stand for 12-15 minutes, so the pasta can absorb all the liquid.

Nutrition Facts : Calories 117.8, Fat 7.5, SaturatedFat 3.6, Cholesterol 18.3, Sodium 809.5, Carbohydrate 4.9, Sugar 4.1, Protein 7.7

1 1/2 teaspoons salt
fettuccine or spaghetti
1 tablespoon olive oil
1 tablespoon minced garlic
3/4 cup grated parmesan cheese
1 cup low-fat milk
1 cup plain yogurt
salt & pepper

LOW FAT FETTUCCINE ALFREDO

Make and share this Low Fat Fettuccine Alfredo recipe from Food.com.

Provided by Haleh Welcher

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5



Low Fat Fettuccine Alfredo image

Steps:

  • In saucepan, stir together cream cheese, parmesan cheese, butter, and milk over LOW heat until smooth.
  • Add fettucine, toss.
  • HINT: Add olive oil to water you're cooking pasta in and when you drain pasta, rinse with cold water.
  • Do not overcook SOY pasta!

Nutrition Facts : Calories 301.8, Fat 28.5, SaturatedFat 17.9, Cholesterol 78.7, Sodium 504.7, Carbohydrate 2.7, Sugar 1.8, Protein 9.5

1 (1 ounce) package fat free cream cheese
3/4 cup parmesan cheese
1/2 cup butter
1/2 cup nonfat milk
8 ounces soy fettuccine, cooked and drained (or any soy pasta I guess)

CREAMY FETTUCCINE ALFREDO

I got this recipe from my sister. I serve with a garden salad and garlic bread. It is really rich and creamy. With the pepper and nutmeg I just add a large pinch but I gave actually measurements here to it is to taste.

Provided by Samantha in Ut

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Creamy Fettuccine Alfredo image

Steps:

  • Cook fettuccine a large pot of boiling water 6-8 minutes drain well. Return to dry pot.
  • While fettuccine cooking place butter and cream in heavy skillet over medium low heat stir constantly 2 minutes then add salt, pepper and nutmeg. Remove from heat and gradually stir in cheese until throughly blended and fairly smooth. Return to skillet briefly to heat if necessary to completely blend cheese but don't let sauce bubble.
  • Pour sauce over fettuccine in pot Place over low heat, stir and toss unil slightly thickened and fettuccine evenly coated 2-3 minutes. Serve immediately.

3/4 lb fettuccine, uncooked
6 tablespoons unsalted butter
2/3 cup whipping cream (may need more if trouble blending cheese)
1/4 teaspoon salt
1/8-1/4 teaspoon white pepper
1/8-1/4 teaspoon nutmeg
1 cup parmesan cheese
2 tablespoons chopped parsley

CREAMY FETTUCCINE ALFREDO

This a a very creamy alfredo sauce. I found it in my sister's cookbook when I was looking for recipes one day. She had never tried it and doesn't know where she got it from. I decided to give it a try and haven't stopped making it since. It is one of my husbands favorite recipes I make. I also have a few other fans in the family too. It is very easy and quick. Try adding chicken and shrimp to the alfredo sauce.It's delicious! I gave you the details below. I made some changes to the way I make the recipe so I will just give you the directions for how I make it, not what the recipe says.

Provided by Chef 495452

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Creamy Fettuccine Alfredo image

Steps:

  • Go ahead and start your boiling water for the fettuccine noodles and let them cook while you are preparing the sauce.
  • **This is the way I make it: In a large saucepan, on LOW to MEDIUM heat, begin melting the cream cheese first and then add the butter so it will not burn. Once the cream cheese is almost melted, add the milk. Once the milk gets warm or hot, add the freshly grated parmesan cheese. As the mixture thickens, add more milk to the amount of your desire, probably an additional 1/2 cup of milk, maybe even 1 additional cup of milk. Be careful or you will add too much and it will not thicken anymore. Keep stirring as you are simmering on LOW heat until smooth.
  • ***I like to add chicken and shrimp to the fettuccine mixture too. (In a separate saucepan, cook the chicken with some olive oil, Mrs. Dash original, Lawry's garlic salt blend and salt and pepper. Once the chicken is nearly cooked go ahead and add the shrimp since it doesn't take as long to cook. After the chicken and shrimp are cooked completely, add it to the alfredo mixture. Serve the sauce with chicken and shrimp in one serving dish and your fettucine noodles in a different dish. Enjoy!

1 (8 ounce) package Philadelphia Cream Cheese, cubed (you can use 1/3 less fat if you prefer)
3/4 cup kraft grated parmesan cheese (NOT THE POWDER KIND!!!)
1/2 cup Parkay margarine (I use butter)
1/2 cup milk (you will mostly likely use 1 cup to 1 1/2 cups throughout the entire simmering process)
8 ounces fettuccine, cooked, drained
1 boneless chicken breast, uncooked, if desired
1/2 lb deveined and peeled shrimp, uncooked, if desired

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