APPLE, CARROT, AND GINGER MUFFINS
A good-for-you carrot and apple muffin that provides a hefty hit of ginger.
Provided by Kim
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 50m
Yield 16
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
- Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
- Divide batter evenly between 16 prepared muffin cups, filling each to the top.
- Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 27.2 g, Cholesterol 24.7 mg, Fat 4.3 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 12.2 g
FAT-FREE VEGAN CARROT GINGER MUFFINS
Make and share this Fat-Free Vegan Carrot Ginger Muffins recipe from Food.com.
Provided by Revolution_in_the_K
Categories Quick Breads
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients in a large bowl.
- Create a well in the center of the dry ingredients and add carrot, milk/soymilk and half of the orange juice. Mix well. If the batter is too dry, add the rest of the orange juice, until it has a smooth consistency.
- Add sweetener, ginger, cinnamon, cardamom or any other spices you desire, to taste.
- Grease a muffin tin with canola oil spray and pour batter in each cup (fill to the top.) Bake for 15 minutes at 350°F, or until muffins have risen and begin to brown.
- ENJOY--they are best right out of the oven.
- For VEGAN do not use dairy milk but use the soy and do not add honey. Also if making for other Vegetarians make sure they consume honey before using.
Nutrition Facts : Calories 197.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.3, Sodium 446.6, Carbohydrate 41.6, Fiber 1.7, Sugar 3.4, Protein 5.8
HEALTHY GINGER CARROT MUFFINS
These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too!
Provided by pitbullgirl
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Sift together flour, baking soda, cinnamon, ginger, cloves, nutmeg. Add ground flaxseed. Set aside.
- In large mixing bowl, beat egg whites until foamy. Add Splenda, molasses, soymik, and applesauce until smooth.
- Stir in carrots.
- Gradually add flour mixture to carrot mixture.
- Stir in oats.
- Fill muffin cups 2/3 full.
- Bake for 15-20 minutes.
- Enjoy!
Nutrition Facts : Calories 183.9, Fat 1.6, SaturatedFat 0.3, Sodium 246.4, Carbohydrate 38.8, Fiber 4.2, Sugar 16.8, Protein 5.1
GINGER CARROT MUFFINS
My wife gets morning sickness worse than I have ever heard of. Ginger is supposed to help with the nausea. Here is "What to eat when you are expecting"
Provided by Abba Gimel
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F Line muffin tin with 12 paper liners.
- In a mixing bowl combine the dry ingredients; flour, oat bran, flax seed, ground ginger, cinnamon, cloves, baking powder & baking soda. Stir to mix.
- In a second mixing bowl combine the wet ingredients; eggs, oil, grape juice, grated ginger, & vanilla. Whisk to mix.
- Add the wet mixture to the dry mixture and stir gently just until the batter is smooth. Gently fold in the carrots, raisins & walnuts.
- Spoon the batter evenly into muffin tins.
- Bake until a toothpick inserted into the center comes out clean. (about 20 minutes).
- Transfer to wire rack to cool. Can be stored in airtight container up to 3 days or individually wrapped and frozen in plastic wrap up to 3 months.
Nutrition Facts : Calories 226.1, Fat 10.2, SaturatedFat 1.1, Cholesterol 35.2, Sodium 189.9, Carbohydrate 32.4, Fiber 3.4, Sugar 19.5, Protein 4.6
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- Allow the muffins to rest for 10 minutes before baking., Bake the muffins for 20 to 23 minutes, or until a toothpick inserted in the center of one comes out clean., Remove the muffins from the oven, and cool in the pan for 5 minutes before transferring to a rack to cool completely., Store, covered, at room temperature for 3 days, or freeze for up to a month.
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