Dragon Waldorf Salad Recipes

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HEALTHY DRAGON FRUIT WALDORF SALAD

A dragon fruit (also called pitaya) may look like a fire-breathing artichoke, but it's a cactus-family member that's a powerhouse of vitamin C and B vitamins. The white or fuchsia flesh has a fair amount of fiber, and the curious little black seeds are full of healthy fats. Dragon fruit tastes like a cross between a pear and a kiwi and gives traditional Waldorf salad a tropical update. Look for it in specialty South American or Asian stores.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12



Healthy Dragon Fruit Waldorf Salad image

Steps:

  • Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece. Cut each quarter into 1/4-inch-thick triangles.
  • Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a large bowl. Add the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to combine, and refrigerate until chilled, about 1 hour.
  • Put a lettuce leaf in each of 4 small bowls, and top each with a scoop of salad. Garnish with the remaining dragon fruit, cilantro and cashews.

Nutrition Facts : Calories 190 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 4 grams, Sugar 13 grams

1 large, ripe dragon fruit
1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 small Granny Smith apple, cored and cut into 1/2-inch pieces
1/2 cup red seedless grapes, halved
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

WALDORF SALAD

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings (4 cups)

Number Of Ingredients 12



Waldorf Salad image

Steps:

  • Preheat the oven to 350 degrees F.
  • Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
  • Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
  • Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
  • When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.

Nutrition Facts : Calories 221 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 98 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 22 grams

1/2 cup walnuts halves
1/2 cup non-fat yogurt
2 tablespoons light mayonnaise
2 tablespoons minced fresh flat-leaf parsley
1 teaspoon honey
1/2 lemon, zest finely grated
Freshly ground black pepper
2 large crisp apples, such as Gala
2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped)
1/4 cup golden raisins
1/2 lemon, juiced
1 head Boston lettuce, trimmed, washed, and dried

SIMPLE WALDORF SALAD

This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6



Simple Waldorf Salad image

Steps:

  • Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 large Gala or Honeycrisp apples, unpeeled and chopped (about 3 cups)
2 cups chopped celery
1/4 cup raisins
1/4 cup chopped walnuts, toasted
1/3 cup reduced-fat mayonnaise
1/3 cup plain yogurt

DRAGON WALDORF SALAD

Categories     Salad     Fish     Fruit     Leafy Green     Nut     Vegetable     Marinate     Dinner     Salad Dressing     Apple     Grill/Barbecue

Yield 6 Salads

Number Of Ingredients 29



DRAGON WALDORF SALAD image

Steps:

  • To make the dressing: Combine all of the ingredients in a medium bowl and whisk well. Taste and adjust seasoning if necessary. Chill until ready to serve. Note: The dressing will keep well in the refrigerator for 3-4 days. The dressing will thicken up to more of a dip consistency as it chills. To make the Candied Ghost Walnuts Bring a pot of water to a boil. Add walnuts to boiling water and blanch for one minute. Drain and transfer walnuts to a large stainless steel bowl. While the walnuts are still slightly wet and still hot , add confectioners' sugar and toss well to ensure all nuts are coated . Continue tossing until all sugar has melted into the nuts and no white bits of sugar remain. Toss Nuts again before frying. Using a 6" stainless steel skimmer, transfer walnuts, in small batches (being careful that the hot oil does not foam over and burn you). Fry nuts until golden brown about one minute. Be careful not to overcook nuts. Scatter nuts on an unlined baking pan to cool slightly. In a small bowl combine smoked ghost chilies, nutmeg and thyme. Mix well. While nuts are still warm transfer to a stainless steel bowl and sprinkle with half of the spice mix. Toss well to distribute the spice mix. Add the rest of the spice mix and toss until all nuts are coated. Cool. Transfer nuts to an airtight container. Nuts will keep for up to two weeks at room temperature. For the Grilled Salmon: Light a grill and preheat. Oil the grate . Brush the salmon fillets with oil and season with salt and pepper. Grill the salmon fillets flesh side down over moderate heat for about 3 minutes. Turn salmon 45° and grill about 3 minutes longer, until the salmon is nearly cooked through. Flip salmon (skin side down and cook one minute on grill to char skin. Remove from heat and transfer to salad.

The Salad
1 Head of Napa Cabbage, reserve enough of the green ends of the leaves for garnish, cut one-inch off the root end and discard, rough chop remaining Napa.
1 Small head Romaine lettuce, bitter ends removed, cut off one-inch of the root end, rough chop remaining Romanie
1/2 Red onion, quartered and thinly sliced
1 Cup thinly sliced safir celery
1 Red delicious apple, cored; 1/2 sliced thinly, 1/2 cubed tossed lightly in lemon juice
1 Golden delicious apple, cored; 1/2 sliced thinly, 1/2 cubed tossed lightly in lemon juice
4 Persian cucumbers, cut in half lengthwise and sliced on the bias
1 Dragon fruit, peeled and cut into 1/2-inch cubes
Combined all ingredients and toss with Dragon Dressing.
Candied Ghost Walnuts
4 Cups walnut halves
1 Cup confectioners' sugar
1 tsp. ground smoked dried ghost chilies
1/8 tsp. ground nutmeg
1/4 tsp. ground thyme
Dragon Dressing
1/2 cup sour cream
1/2 cup buttermilk
1/2 cup mayonnaise
6 garlic cloves, minced
1 tsp. gray sea salt
1/2 tsp. fresh cracked black pepper
2 Tbsp. fresh chopped dill
1/4 cup finely chopped fresh chives
3 Tbsp. fresh chopped tarragon
6 8-ounce Salmon fillets for dinner entrée
or
6 2-ounce Salmon fillets for diner salad

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