East Indian Pea Potato Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EAST INDIAN PEA & POTATO WRAP

Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.

Provided by TishT

Categories     One Dish Meal

Time 30m

Yield 10 wraps

Number Of Ingredients 16



East Indian Pea & Potato Wrap image

Steps:

  • Heat a medium pot or skillet over medium-high heat.
  • Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
  • When seeds start to pop, add onion and jalapeno and saute a few minutes more.
  • Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
  • Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
  • Add lime juice and stir quickly to deglaze the pan.
  • Stir in peas, currants, and parsley.
  • Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

1 tablespoon water or 1 tablespoon oil (saute liquid)
1 tablespoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno, minced
12 ounces small red potatoes, quartered
1 teaspoon salt, to taste
1 cup water
1 lime, juice of
1 cup frozen peas
2 tablespoons currants or 2 tablespoons raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 (10 count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas
3 cups cooked rice
nonfat sour cream (optional)

INDIAN CURRIED POTATO WRAP

Ultimate comfort food for me! Indian Spices in what is essentially mashed potatoes, this recipe is a family favorite out of the Moosewood New Classics cookbook. I particularly like to use whole-wheat tortillas when making these, and I almost always double the recipe because YUM! An excellent way to boost the protein content of this dish is to add soft tofu when mashing the potatoes with the cream cheese, or if vegan, use only the tofu and go for a very thick mashed potato texture.

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15



Indian Curried Potato Wrap image

Steps:

  • Preheat the oven to 350. Lightly oil a baking dish.
  • Place the potatoes an dsalt in a small pot with water to cover and bring to a boil. Reduce the heat, cover, and cook for about 10 minutes, until tender. When the potatoes are tender, drain and mash them with the cream cheese, and set aside.
  • Meanwhile, warm the oil in a saucepan, and saute the onions and garlic on medium heat for about 10 minutes, until translucent (or, if you're brave, 20 minutes until a deep golden brown - but watch carefully to keep from burning!). Add the ginger, cinnamon, turmeric, and cayenne and cook for 1-2 minutes, stirring constantly. Add the peas and tomatoes, cover, and cook on low heat just long enough to heat through. Stir the cook vegetables and the lemon juice into the mashed potatoes. Add salt to taste.
  • Place a generous 1/3 cup of the filling at the bottom of each wrap and roll it up. Place the wraps seam side down in the prepared baking dish, cover with aluminum foil, and bake for 10-15 minutes, until hot.

Nutrition Facts : Calories 313.3, Fat 12.2, SaturatedFat 4.4, Cholesterol 21.3, Sodium 743.7, Carbohydrate 43.6, Fiber 3.1, Sugar 3.8, Protein 8.5

2 1/2 cups cubed potatoes
1/2 teaspoon salt
1/2 cup cream cheese or 1/2 cup neufchatel cheese, at room temperature
1 tablespoon vegetable oil
1 cup diced onion
1 garlic clove (minced or pressed)
1 teaspoon grated fresh gingerroot
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/8 teaspoon cayenne (to taste)
1/2 cup frozen green pea
1/2 cup chopped fresh tomato (if doubling the recipe, I use 1 can diced tomatoes, well-drained)
2 teaspoons fresh lemon juice
salt
6 whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES)

This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes

Provided by Sana7149

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Aaloo Mattar ( Indian-Style Peas and Potatoes) image

Steps:

  • Heat the oil in a pan.
  • Add the ginger,garlic, onions, chillies and tomatoes.
  • Saute till the tomatoes and onions are softened.
  • Add the turmeric powder, coriander powder, cumin powder and garam masala.
  • Add salt to taste.
  • Add the boiled peas and potatoes.
  • Add the chopped cilantro.
  • Add the water and bring to a simmer.
  • Serve with Indian Bread or Rice.
  • Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.

1 1/2 cups peas, boiled
1 cup diced potato, boiled
1 cup tomatoes, chopped
1/2 cup onion, chopped finely
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
2 green chilies, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon vegetable oil
1/2 cup water
1 tablespoon cilantro, chopped
salt, to taste

More about "east indian pea potato wrap recipes"

BOMBAY POTATO WRAP - SUPPER IN THE SUBURBS
Web Jul 15, 2018 Heat the oil in a large non-stick frying pan over a medium heat, then add the onion and fry for a few minutes until they have begun …
From supperinthesuburbs.com
5/5 (5)
Total Time 35 mins
Category Main Course
Calories 412 per serving
  • Heat the oil in a large non-stick frying pan over a medium heat, then add the onion and fry for a few minutes until they have begun to soften.
  • Add the potato to the pan and fry for 5 minutes until the edges of the potato have begun to soften.
  • Once the potatoes have been coated well in the spices, add the pepper and cook for another 5 minutes or until they have begun to soften.


EAST INDIAN PEA AND POTATO WRAPS - BIGOVEN
Web Jan 1, 2004 INGREDIENTS 1 c Thinly sliced onion 1 tb Dark mustard seeds; (see 1 Fresh jalapeno; minced 1 pk (10) whole wheat or white 1 Lime ; Juice of 1 ts Ground cumin 1/2 …
From bigoven.com
Cuisine American
Total Time 30 mins
Category Appetizers
Calories 2213 per serving


NORTH INDIAN POTATO BRUNCH ROLLS | HOW TO MAKE POTATO WRAPS
Web Jan 28, 2022 From Aloo Parathas (potato-stuffed parathas), to North Indian Aloo Dum (steamed baby potato curry) to Creamy Mashed Potatoes and French Fries of all kinds …
From cookingwithanadi.com
Category Brunch, Breakfast, Lunch, Vegetarian, Indian
Calories 232 per serving
Total Time 55 mins


EAST INDIAN PEA POTATO WRAP RECIPES RECIPE
Web Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables. Provided by TishT. Categories One Dish Meal. …
From alicerecipes.com


EAST INDIAN PEA & POTATO WRAP RECIPE - RECIPEOFHEALTH
Web Rate this East Indian Pea & Potato Wrap recipe with 1 tbsp water or 1 tbsp oil (saute liquid), 1 tbsp brown mustard seeds, 1 tsp ground cumin, 1/2 tsp ground turmeric, 1 cup …
From recipeofhealth.com


MORESECRETRECIPES.COM - EAST-INDIAN PEA AND POTATO WRAP RECIPE
Web Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender. Watch closely as it cooks, adding more water, if needed, just enough to keep …
From moresecretrecipes.com


EAST INDIAN SPINACH, POTATOES & PEAS – DIVINETASTE
Web Mar 19, 2010 Mix in the cumin seed powder, red chilli powder and sugar. Cook until the oil separates from the tomatoes, about 4 to 5 minutes. Put in the cooked peas and …
From divinetaste.com


EAST-INDIAN PEA AND POTATO WRAP RECIPE - MORERECIPES.COM
Web Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender. Watch closely as it cooks, adding more water, if needed, just enough to keep …
From morerecipes.com


EAST-INDIAN-PEA-POTATO-WRAP RECIPE - FATFREE
Web Add lime juice and stir quickly to deglaze the pan. Stir in peas, currants, and parsley. Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired. …
From fatfree.com


EAST INDIAN PEA & POTATO WRAPS FROM JIM BARRICKS ALCOHOL-FREE …
Web East Indian Pea & Potato Wraps. 10 servings. 1 Tablespoon canola oil 1 Tablespoon black mustard seed 1 teaspoon ground cumin 1/2 teaspoon ground turmeric 1 cup thinly sliced …
From barricks.com


INDIAN SPICED PEA & POTATO WRAP - AWESOME ON 20

From awesomeon20.com


MY RECIPE SCRAPBOOK | FREE RECIPES - EAST INDIAN PEA AND POTATO …
Web Step: Instruction: 1: Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.
From myrecipescrapbook.com


EAST INDIAN PEA & POTATO WRAP - WATER/RECIPES | COOKART.US
Web Method. Heat a medium pot or skillet over medium-high heat. Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly. When seeds start to pop, add onion and …
From cookart.us


EAST INDIAN PEA & POTATO WRAP - LUNCHLEE
Web Jan 22, 2023 Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables. Ingredients: ['water', 'brown ...
From lunchlee.com


ALOO MATAR (INDIAN POTATOES AND PEAS) RECIPE - THE SPRUCE EATS
Web May 5, 2021 Gather the ingredients. In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft …
From thespruceeats.com


ASTRAY RECIPES: EAST INDIAN PEA AND POTATO WRAPS
Web Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables. Heat a medium pot or skillet over medium-high …
From astray.com


HATCHBACK HASH: EASY INDIAN CHICKPEA-POTATO WRAP RECIPE
Web Jan 13, 2023 Ingredients 1 (15-oz) can chickpeas 1 (15-oz) can potatoes, whole, sliced, or diced 1 (8.5-oz) can sweet green peas, optional 1/2 teaspoon ground cumin 1/4 …
From eatdrinkbetter.com


EAST INDIAN PEA & POTATO WRAP – RECIPE WISE
Web The East Indian Pea & Potato Wrap is a flavorful and filling vegetarian meal that is perfect for lunch or dinner. The dish features a variety of spices, including brown mustard seeds, …
From recipewise.net


79400 EAST INDIAN PEA POTATO WRAP RECIPES - RECIPEOFHEALTH
Web cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, …
From recipeofhealth.com


POTATO AND PEA CURRY (ALOO MATAR) RECIPE - SERIOUS EATS
Web May 9, 2019 Directions. In a blender, combine the tomato, garlic, and ginger. Puree until smooth. Set aside. In a large cast-iron skillet set over medium heat, add the cinnamon, …
From seriouseats.com


Related Search