Easy Asian Veggie Stir Fry Recipes

STIR-FRIED ASIAN VEGETABLES

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Provided by lazyme

Categories Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Stir-Fried Asian Vegetables image

Steps:

Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
Set aside.
Heat oil in a wok or large nonstick skillet over high heat.
Add carrot, celery, and onion; stir-fry 2 minutes.
Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5

Ingredients

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

EASY ASIAN VEGGIE STIR FRY

Make and share this Easy Asian Veggie Stir Fry recipe from Food.com.

Provided by Parsley

Categories Onions

Time 17m

Yield 6 serving(s)

Number Of Ingredients 12

Easy Asian Veggie Stir Fry image

Steps:

Heat sesame oil over med-high heat in a large skillet or wok.
Add the mushrooms, onion, bok choy, water chestnuts, garlic, red pepper flakes, ginger, and pepper. Stir fry for about 3 minutes.
In a small cup whisk together soy sauce and honey; pour into skillet.
Continue to stir fry for a few more minutes or until they are crisp-tender -- or to your desired tenderness.

Nutrition Facts : Calories 92, Fat 2.1, SaturatedFat 0.3, Sodium 232, Carbohydrate 16.4, Fiber 3.4, Sugar 9, Protein 5.2

Ingredients

2 teaspoons sesame oil
1 lb button mushroom, washed and cut in half, large ones quartered
1 small red onion, coarsley chopped
1 large head bok choy, trimmed and cut into 1 1/2-inch slices
1 (8 ounce) can sliced water chestnuts, drained
2 -3 garlic cloves
1/8-1/4 teaspoon red pepper flakes, more if you can take it
1/2 teaspoon freshly grated ginger
1/8-1/4 teaspoon pepper
1 1/2 tablespoons low sodium soy sauce
1 1/2 tablespoons honey
salt, if needed to taste

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

Chicken & Veggie Stir-Fry Recipe by Tasty image

Steps:

In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
Return the chicken and vegetables to the saucy pan, stir until heated through.
Serve with hot rice or noodles.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

Ingredients

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

GINGER VEGGIE STIR-FRY

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories World Cuisine Recipes Asian

Time 40m

Yield 6

Number Of Ingredients 12

Ginger Veggie Stir-Fry image

Steps:

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

Ingredients

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

More about "easy asian veggie stir fry recipes"

ASIAN VEGETABLE STIR FRY - RECIPE GIRL

Web Mar 21, 2019 This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. …
From recipegirl.com
Ratings 11
Calories 140 per serving
Category Main Course

In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes.
Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes.

See details

CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF

Web Feb 8, 2017 Heat 2 tablespoons of vegetable oil in the skillet over high heat. Add the shiitake mushrooms and red peppers and cook, stirring …
From onceuponachef.com
Cuisine Asian, Chinese
Total Time 30 mins
Category Dinner
Calories 173 per serving

In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Set aside.
In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the broccoli and cook for 2-3 minutes, or until tender-crisp. Strain the broccoli in a colander and then run under cold water to stop the cooking process. Set aside and allow to fully drain.
Wipe the skillet dry. Add 2 tablespoons of vegetable oil and heat over high heat. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5-6 minutes, until the mushrooms are browned and the peppers are softened. Add the garlic, white/light green scallions, and ginger; cook, stirring constantly, until fragrant, about 30 seconds. Return the broccoli to the pan and cook until warmed through, about 1 minute. Add the reserved sauce. Toss and cook until the sauce is thickened and the vegetables are evenly coated, about 30 seconds. Transfer to serving dish and sprinkle with dark green scallions. Serve with rice, if desired.

See details

ASIAN VEGETABLE STIR FRY - EASY, HEALTHY, DELICIOUS!

Web January 17, 2020 (Last Updated: February 10, 2020) 99 shares Jump to Recipe Are you tired of the same side dishes over and over? Asian …
From yummyaddiction.com
Cuisine Chinese
Total Time 25 mins
Category Side Dish
Calories 121 per serving

In a wok or in a skillet, heat the oil and add the grated ginger. Stir-fry for 1 minute and add the mushrooms, bell peppers, scallions, broccoli, and green beans. Cover and cook for about 5 minutes. Remove the lid and stir-fry for 1-2 minutes more.
Pour in the soy sauce, sugar, and cornstarch mixture. Toss to coat. Cook for 3 minutes more and serve. Enjoy!

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

Web Aug 11, 2020 #Vegetarian The BEST Vegetable Stir Fry Recipe. Sauteed vegetables smothered in a quick sweet and savory sauce. This …
From natashaskitchen.com
5/5 (186)
Total Time 25 mins
Category Side Dish
Calories 256 per serving

In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

See details

18 BEST BOK CHOY RECIPES & IDEAS | RECIPES, DINNERS AND EASY …

Web Sep 18, 2023 The edges of the bok choy get crispy while the center stays tender, and the ginger-scallion oil helps elevate the dish with deep, complex flavor—for almost no work …
From foodnetwork.com
Author By

See details

ASIAN VEGETABLE STIR-FRY RECIPE | MYRECIPES

Web Snap off tough ends of asparagus; cut into 3-inch pieces, and place in a large bowl. Add peas, bell pepper, and onions; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add ginger, salt, and garlic; stir …
From myrecipes.com

See details

ASIAN VEG STIR FRY - SIMPLE AND DELICIOUS! - MY FOOD …

Web Jan 28, 2021 Stir fry for a minute and then add sliced onions. Cook on high heat for another minute and add bell peppers and zucchini. Stir fry for a minute and add mushrooms and bok choy stem. Cook for another …
From myfoodstory.com

See details

EASY STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE …

Web Jun 8, 2019 Shaoxing wine (can substitute a dry sherry cooking wine) Soy sauce Sugar Oyster Sauce Dark Soy Sauce Sesame Oil White Pepper Salt (not pictured) Depending upon your tastes, you may prefer to add some …
From thewoksoflife.com

See details

LOOFAH STIR-FRY WITH CHICKEN - THE WOKS OF LIFE

Web Sep 20, 2023 Loofah Stir-fry with Chicken: Recipe Instructions. In a small bowl, add the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the chicken has …
From thewoksoflife.com

See details

OUR 20 BEST STIR-FRY RECIPES

Web Sep 21, 2023 Thai Red Chicken Curry. View Recipe. bradysmom. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk …
From allrecipes.com

See details

VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS - TASTE …

Web Jan 26, 2019 Step 1: Prepping the vegetable Step 2: Blanching the vegetables Step 3: Prepping the sauce Step 4: Saute the fresh garlic Step 5: Stir-fry the vegetables Step 1: Prepping the vegetables for stir …
From tasteasianfood.com

See details

EASY SHEET PAN CHICKEN AND VEGGIE STIR-FRY RECIPE - THE COLUMBUS …

Web Jan 23, 2023 Instructions. Whisk all sauce ingredients together until thoroughly combined. Heat oven to 425F. Grease large baking pan with cooking spray and set aside. Combine …
From dispatch.com

See details

EASY DINNER IDEAS FOR TONIGHT - THE NEW YORK TIMES

Web Sep 11, 2023 Black Pepper Beef and Cabbage Stir-Fry. Deemed a “perfect weeknight dinner” in the comments, this dish champions the punchy heat of black peppercorns. Sue …
From nytimes.com

See details

40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT

Web Aug 16, 2018 1 / 40 Pork & Ramen Stir-Fry I normally serve a traditional stir-fry, but I wanted to change it up. Ramen noodles are a quick sub for the rice, and we really like …
From tasteofhome.com

See details

VEGETABLE STIR FRY - DINNER AT THE ZOO

Web Sep 13, 2023 Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste. In a bowl, whisk together the vegetable broth, soy sauce and honey. Pour the soy sauce mixture over …
From dinneratthezoo.com

See details

ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN

Web Oct 1, 2020 Though the simple sauce is my ultimate go-to for vegan stir-fry noodles with a simple combination of vegetable broth, tamari, rice vinegar, maple syrup, and cornstarch (with optional red pepper flakes for …
From elavegan.com

See details

EASY STIR-FRY VEGETABLES - PLANT-BASED ON A BUDGET

Web Sep 18, 2023 Add the sesame oil, snap peas, baby corn, and water chestnuts. Mix all the veggies and salte for 3-5 minutes. Then add the stir fry sauce. Mix well to coat all of the …
From plantbasedonabudget.com

See details

GROUND BEEF STIR FRY | BEEF STIR FRY RECIPES, RECIPES WITH BEEF AND ...

Web Aug 11, 2022 - This ground beef stir fry recipe is easy to make and has lots of veggies in an irresistible homemade stir fry sauce. Ready in 30 minutes! ... This beef and …
From pinterest.com

See details

ASIAN STIR FRIED VEGETABLES - EASY MEALS WITH VIDEO RECIPES BY CHEF ...

Web Add the bok choy stalks and fry 30 seconds. Add the blanched broccoli and carrots along with the bok choy leaves. Stir fry another 30 seconds. Crank up the heat to full and pour …
From recipe30.com

See details

ASIAN VEGGIE STIR FRY - MONKEY AND ME KITCHEN ADVENTURES

Web Apr 24, 2018 Instructions. This recipe comes together fast. It is important to have all your ingredients prepped and ready to go. Prep all veggies and set aside. In a small bowl, mix ½ cup Teriyaki sauce, 2 Tablespoons …
From monkeyandmekitchenadventures.com

See details

VEGETABLE STIR FRY | RECIPETIN EATS

Web Jan 20, 2020 114 Comments Recipe v Video v Dozer v This is a Vegetable Stir Fry to make your own. Use it for any veggies you want, and serve it as a main or as a side dish with any Asian food. The tasty …
From recipetineats.com

See details

CHICKEN AND VEGETABLE STIR FRY | MONITOR

Web 23 hours ago 1. Season the chicken cubes with salt and pepper, cover and put aside. In a small bowl whisk together the chicken stock, honey and soy sauce, put aside. In another …
From monitor.co.ug

See details

FAST VEGETABLE STIR FRY | EASY CHINESE VEGGIES RECIPE

Web Mar 14, 2021 0:00 / 5:38 FAST Vegetable Stir Fry | EASY Chinese Veggies Recipe Yeung Man Cooking 1.15M subscribers Subscribe 16K 741K views 2 years ago LEARN …
From youtube.com

See details

20 EASY DINNER IDEAS FOR WHEN YOU’RE ABSOLUTELY OVER IT - MSN

Web Add the pretzels, graham crackers, coconut, pecans, chocolate chips, and caramel truffles in a large bowl. Mix to combine. Pour in the melted butter and condensed milk. Stir until the …
From msn.com

See details

EASY VEGETABLE STIR FRY - BUDGET BYTES

Web Mar 15, 2022 Baby corn Water Chestnuts Bean sprouts Cabbage Green onion Sweet peas Spinach “This was the best stir fry sauce I’ve ever made! Usually toasted sesame oil is too strong of a flavor in sauces for me, but …
From budgetbytes.com

See details

ASIAN STIR FRY - SIMPLE GREEN MOMS

Web Heat oil in a non-stick skillet over medium-high heat. Once oil is hot, add garlic and let cook for no more than 1 minute. Add frozen veggies to skillet and pour the prepared sauce evenly throughout. Continue to cook on …
From simplegreenmoms.com

See details

BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE

Web Mar 10, 2018 Turn off the heat and transfer the beef back to the marinade bowl. Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, …
From thewoksoflife.com

See details

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #side-dishes #vegetables #asian #easy #low-fat #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #mushrooms #healthy-2 #low-in-something #onions #equipment #technique