Easy Chicken Zucchini Saute Recipes

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EASY CHICKEN ZUCCHINI SAUTE

This is a recipe we use alot in the summer when we have some zucchini in the garden. The only draw back is having to cook everything in steps so it can be a bit time consuming, but its well worth it! I had to estimate on the preparation time, and believe it's a low-carb meal. From Good Housekeeping Magazine.

Provided by RecipeLove

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Easy Chicken Zucchini Saute image

Steps:

  • About 45 minutes before serving, thickly slice mushrooms and zucchini, chop onion.
  • in a 12-inch skillet over medium-high heat, in 1 tablespoon hot olive oil, cook zucchini until tendercrisp and lightly browned; remove to plate.
  • In same skillet, in 1 more tablespoon hot oil, cook mushrooms until browned; remove to bowl.
  • Coat chicken with flour. In same skillet, in 2 tablespoons hot oil, cook chicken until lightly browned and juices run clear when pierced, about ten minutes. Remove to bowl with mushrooms.
  • In skillet drippings over medium heat, cook onion until tender and browned. Stir in 1/2 cup water.
  • Return chicken mixture to skillet; add tomatoes, vinegar, and salt. Heat to boiling. Reduce heat to low; simmer uncovered for 5 minutes.
  • Add zucchini and heat.

Nutrition Facts : Calories 48.6, Fat 0.3, SaturatedFat 0.1, Sodium 348.2, Carbohydrate 10.5, Fiber 2, Sugar 4.5, Protein 2.5

1/2 lb mushroom
1 medium zucchini
1 medium onion
olive oil or salad oil
6 chicken cutlets
2 tablespoons flour
1 (14 1/2-16 ounce) can diced tomatoes
3 tablespoons balsamic vinegar or 3 tablespoons red wine vinegar
1/2 teaspoon salt

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