Easy Chinese Oven Barbecued Chicken Recipes

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SUPER SIMPLE OVEN BARBEQUED CHICKEN

This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like.

Provided by O. Romaine

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h40m

Yield 6

Number Of Ingredients 9



Super Simple Oven Barbequed Chicken image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
  • Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 2.6 g, Cholesterol 126.6 mg, Fat 14.4 g, Fiber 0.9 g, Protein 45.4 g, SaturatedFat 3.7 g, Sodium 145.4 mg, Sugar 0.6 g

6 bone-in chicken breast halves, with skin
1 tablespoon Worcestershire sauce
1 tablespoon hickory-flavored liquid smoke
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons dried thyme
2 teaspoons dried oregano
salt and pepper to taste

OVEN-BARBECUED ASIAN CHICKEN

From EatingWell,com: November/December 2011, Eating Well One-Pot Meals -- This Asian barbecued chicken made in a casserole dish is truly finger-licking good! You can make this with 2 bone-in chicken breasts (about 12 ounces each) instead of thighs and drumsticks, if you prefer. Remove the skin (if desired) and cut each chicken breast in half on the diagonal to get 4 portions about equal in weight.

Provided by KerfuffleUponWincle

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11



Oven-Barbecued Asian Chicken image

Steps:

  • Preheat oven to 350°F Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.
  • Thinly slice 1/4 cup scallion greens; set aside.
  • Mince the scallion whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce, five-spice powder, and honey (OPTIONAL) in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.
  • Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165°F, about 1 hour.
  • Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish.
  • Sprinkle with sesame seeds and the reserved scallion greens.
  • TIPS:.
  • Chinese five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. Look for it in the spice section of the supermarket, or with other Asian ingredients.
  • Sesame seeds can be toasted in a small dry skillet over medium heat, stirring constantly, until golden and fragrant, about 2 minutes.

Nutrition Facts : Calories 382, Fat 22.2, SaturatedFat 6, Cholesterol 138.6, Sodium 531.7, Carbohydrate 12.1, Fiber 2, Sugar 5.5, Protein 32.3

1 bunch scallion
1/4 cup hoisin sauce
1 tablespoon reduced sodium soy sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 teaspoon Asian chili sauce (such as Sriracha, or to taste)
1/4 teaspoon Chinese five spice powder (see TIPS BELOW)
1 -2 tablespoon honey (optional)
4 bone-in chicken thighs (1 1/4-1 1/2 pounds total, trimmed, remove skin if desired)
4 chicken drumsticks (1-1 1/4 pounds total ~ trimmed)
1 1/2 teaspoons toasted sesame seeds (see TIPS BELOW)

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