Easy Coconut Cashew Bars Recipes

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CASHEW COCONUT BARS RECIPE BY TASTY

Here's what you need: raw cashews, pitted date, shredded coconut, salt, coconut milk, vanilla extract

Provided by Mercedes Sandoval

Categories     Snacks

Yield 12 bars

Number Of Ingredients 6



Cashew Coconut Bars Recipe by Tasty image

Steps:

  • Line an 8-inch (20 cm) square baking dish with parchment paper.
  • Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
  • Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
  • Chill for 1 hour.
  • Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
  • Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 11 grams

2 ½ cups raw cashews
1 ½ cups pitted date
⅓ cup shredded coconut, plus more for topping
1 pinch salt
3 tablespoons coconut milk, or water
1 teaspoon vanilla extract

EASY COCONUT CASHEW BARS

Why buy those overpriced fruit and nut bars when it's this easy to make these delicious coconut-cashew bars at home? (How easy? Four-ingredient easy.)

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Yield 8 servings

Number Of Ingredients 4



Easy Coconut Cashew Bars image

Steps:

  • Use pulsing action to process nuts in food processor until finely chopped. Add remaining ingredients; pulse until remaining ingredients are finely chopped and mixture is well blended.
  • Press into parchment-lined 9x5-inch loaf pan.
  • Freeze 1 hour before cutting into bars.

Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

1 cup cashews
1 cup BAKER'S ANGEL FLAKE Coconut
1 cup pitted dates
1/2 cup dried cranberries

CASHEW-DATE-COCONUT ENERGY BARS

If you're concerned about what goes into store-bought energy bars, make your own.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h30m

Yield Makes 12 bars

Number Of Ingredients 10



Cashew-Date-Coconut Energy Bars image

Steps:

  • First, coat an 8-inch square baking pan with nonstick cooking spray. Line with parchment; spray parchment. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut. In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. Pour over dry mixture, stirring to coat evenly. Press into pan. Refrigerate at least 2 hours. Remove from pan, drizzle with melted chocolate, and refrigerate again until firm, about 5 minutes. Cut into bars. Store in a cool place, covered, up to 1 week.

Nonstick cooking spray
1 cup chopped roasted unsalted cashews
1 1/2 cups crispy brown-rice cereal
3/4 cup old-fashioned rolled oats
2/3 cup chopped pitted dates
2/3 cup sweetened flaked coconut
3/4 cup cashew butter
3 tablespoons unsalted butter
1/4 cup honey
1 1/2 ounces melted bittersweet chocolate

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