Easy Crab Crusted Grouper Recipes

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CRAB CRUSTED GROUPER

A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this recipe - Italian cheeses work especially well.

Provided by JESSICA971

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Yield 4

Number Of Ingredients 9



Crab Crusted Grouper image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
  • Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 3.4 g, Cholesterol 132.6 mg, Fat 14.6 g, Fiber 0.5 g, Protein 43.3 g, SaturatedFat 8.2 g, Sodium 424.1 mg, Sugar 0.7 g

2 tablespoons Parmesan cheese flavored bread crumbs
2 tablespoons chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 green onions, chopped
¼ jalapeno pepper, seeded and minced
4 tablespoons butter, melted
1 (6 ounce) can crabmeat, drained and flaked
2 tablespoons shredded mozzarella cheese
4 (6 ounce) fillets grouper

EASY CRAB CRUSTED GROUPER

Originally from allrecipes.com. I have altered it to suit my and my hubby's tastes. One of my favorite recipes for a richer fish! Serve with a green salad and french bread for a perfect meal, not too light, but not too heavy! I serve it with rickv's Basic Machine French Bread!

Provided by SarahBeth

Categories     Crab

Time 1h

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 12



Easy Crab Crusted Grouper image

Steps:

  • Preheat your oven to 375*F.
  • Line a medium baking dish with tin foil and brush lightly with olive oil.
  • In a medium bowl, combine the first 8 items and set aside.
  • Using a pastry brush, lightly brush each side of the fillets with remaining olive oil and sprinkle with salt. (For spicier fish, add a tiny sprinkle of crushed red pepper here.).
  • Put the fillets in the dish, evenly spaced apart.
  • Top the fillets with the cheese and pepper mixture.
  • Bake for 30 minutes until fish flakes easily with a fork.
  • NOTE: If you want, ( I sometimes do, I sometimes don't) you can broil the fish on low for about 1-2 minutes after baking time, to crisp up the crust on top. However, watch the ENTIRE TIME you have them under the broiler -- they will burn easily!

Nutrition Facts : Calories 576.3, Fat 34.3, SaturatedFat 17.1, Cholesterol 164.6, Sodium 1460.2, Carbohydrate 12.1, Fiber 1.1, Sugar 1.5, Protein 52.7

4 tablespoons breadcrumbs
4 tablespoons red bell peppers, finely chopped
4 tablespoons yellow bell peppers, finely chopped
2 green onions, finely chopped
8 tablespoons butter, melted
2 (6 ounce) cans crabmeat, drained and flaked
2 tablespoons mozzarella cheese, shredded
2 tablespoons parmesan cheese, shredded
1/8 cup olive oil
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes (optional)
4 (6 ounce) grouper fillets

GROUPER CRAB CRUSTED BAKED GROUPER

I like the taste of Grouper and I had some crab on hand,so I decided to try to make a crust on top to keep the grouper from drying out while baking. I had all the other items listed either in the freezer or frig.We had a nice garden and grew the peppers,jalapeno's. Thou they do not freeze well,they can be used in something like this that is being baked.

Provided by Timothy H.

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Grouper Crab Crusted Baked Grouper image

Steps:

  • 1.Preheat the oven to 375 degrees F.
  • 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
  • 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
  • 4.Spread the crumb topping evenly over the fish.
  • 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

Nutrition Facts : Calories 401.2, Fat 15.9, SaturatedFat 8.8, Cholesterol 149.2, Sodium 655.5, Carbohydrate 1.1, Fiber 0.3, Sugar 0.5, Protein 60

4 grouper fillets (6 ounce each)
1 (6 ounce) can crabmeat, drained and flaked
2 tablespoons parmesan cheese
2 tablespoons shredded mozzarella cheese
seasoned bread crumbs
2 tablespoons chopped red bell peppers
2 tablespoons chopped yellow bell peppers
2 green onions, chopped
1/4 jalapeno pepper, seeded and minced
4 tablespoons butter, melted
salt and pepper

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