Easy Fruity Spinach Salad Recipes
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
SPINACH SALAD WITH FRUIT
Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.
Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.
THE PERFECT SUNDAY BRUNCH SPINACH SALAD
My coworker Lori makes this salad whenever she is in charge of Friday breakfast and we all absolutely love it...and it's so easy. Absolutely no cooking required, so it's great during the warm summer months.
Provided by Chez Christine
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Place spinach in a large bowl. Arrange bananas, strawberries, mandarin oranges, cranberries, and pine nuts on top. Toss with poppy seed dressing before serving.
Nutrition Facts : Calories 291.5 calories, Carbohydrate 30 g, Cholesterol 10.6 mg, Fat 17.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 2.3 g, Sodium 271.2 mg, Sugar 19.5 g
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