Easy Healthy Baked Seafood Casserole Recipes
EASY, HEALTHY BAKED SEAFOOD CASSEROLE
I love my seafood - and here's a good way to make it! I've enjoyed this casserole since I was a non-seafood fan as a child. This is my mom's recipe, but modified (I omitted the butter - not necessary). I used the following spices: jarred roasted minced garlic, red pepper, fresh ground black pepper, garlic powder, onion powder, italian seasoning, lemon zest, and one of those barbeque spice mixes that contains cumin. Yummy! Prep time does not include thaw time.
Provided by nomnom
Categories Crab
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Thaw and wash scallops.
- Put in casserole dish with 1/2 lemon juice and 1/2 spices.
- For extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
- Bake for 20 minutes or until cooked.
- Meanwhile, thaw and/or wash the shrimp and crabmeat.
- Toss in spices.
- When scallops are done, put in the rest of the remaining ingredients.
- Bake for 10 minutes.
- Serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).
Nutrition Facts : Calories 222.3, Fat 2.4, SaturatedFat 0.5, Cholesterol 187.5, Sodium 928.2, Carbohydrate 11.4, Fiber 0.8, Protein 37.8
SEAFOOD CASSEROLE
A family favorite, this rice casserole is filled with plenty of seafood and veggies. It's hearty, homey and so easy to make. -Nancy Billups, Princeton, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, preheat oven to 375°., In a large bowl, combine the crab, shrimp, celery, onion, green pepper, mushrooms and pimientos. In a small bowl, whisk mayonnaise, milk, pepper and Worcestershire sauce; stir into seafood mixture. Stir in rice., Transfer to a greased 13x9-in. baking dish. Sprinkle with the dry bread crumbs. Bake, uncovered, until bubbly, 40-50 minutes.
Nutrition Facts : Calories 585 calories, Fat 34g fat (5g saturated fat), Cholesterol 209mg cholesterol, Sodium 1045mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 2g fiber), Protein 37g protein.
More about "easy healthy baked seafood casserole recipes"
DUMP-AND-BAKE SHRIMP AND RICE CASSEROLE - THE …
Web Nov 30, 2018 First combine condensed soup, bell pepper, onion, cooked rice, Worcestershire sauce, ground mustard, pepper and shrimp in a …
From theseasonedmom.com
4.2/5 (14)Total Time 40 minsCategory DinnerCalories 352 per serving
From theseasonedmom.com
4.2/5 (14)Total Time 40 minsCategory DinnerCalories 352 per serving
- Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
- In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce, mustard, pepper and shrimp. Transfer to the prepared baking dish.
THE BEST SHRIMP CASSEROLE RECIPE EVER (TAKES JUST 5 MINUTES TO …
From imhungryforthat.com
4.9/5 (10)Total Time 30 minsCategory DinnerPublished Apr 10, 2023
BAKED SHRIMP SCAMPI WITH BREAD CRUMBS - WELL PLATED …
Web In a medium microwave-safe bowl, melt the butter in the microwave. Add the garlic, shallot, parsley, oregano, red pepper flakes, egg yolk, remaining 1 1/2 tablespoons olive oil, 2 tablespoons lemon juice, 1/2 teaspoon salt, …
From wellplated.com
From wellplated.com
25 BEST HEALTHY CASSEROLE RECIPES (EASY DINNERS)
Web Jan 17, 2023 16. Healthy Taco Casserole. This healthy taco casserole recipe will make taco Tuesdays even more enjoyable! Loaded with ground turkey, pinto beans, corn, salsa, and cheese, it’s a nutritious and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SEAFOOD CASSEROLE - THE MIDNIGHT BAKER
Web Feb 21, 2018 Spray a glass or ceramic 7 x 11 baking dish with cooking spray. Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp and scallops. Sprinkle with salt and pepper to taste. Add minced garlic to …
From bakeatmidnite.com
From bakeatmidnite.com
HEALTHY FISH & SEAFOOD CASSEROLE RECIPES - EATINGWELL
Web 55 mins Salmon Noodle Casserole 2 hrs Spinach & Tuna Noodle Casserole 1 hrs 10 mins Baked Cod Casserole 40 mins Quick Shrimp Enchilada Bake 45 mins Baked Cod with Chorizo & White Beans 40 …
From eatingwell.com
From eatingwell.com
11 SEAFOOD CASSEROLE RECIPES FOR TONIGHT'S DINNER - TASTE …
Web Mar 27, 2020 1 / 11 Taste of Home Seafood Casserole A family favorite, this rice casserole is filled with plenty of seafood and veggies. It's hearty, homey and so easy to make. —Nancy Billups, Princeton, Iowa Go to …
From tasteofhome.com
From tasteofhome.com
SEAFOOD CASSEROLE RECIPE WITH SHRIMP AND CRABMEAT
Web Oct 11, 2022 Let cool off slightly and place in the fridge until totally cold. Cover tightly with plastic wrap and place in the freezer for up to three months. For reheating the frozen casserole, let it sit at room …
From thespruceeats.com
From thespruceeats.com
SEAFOOD CASSEROLE RECIPE | REE DRUMMOND | FOOD NETWORK
Web 1 small green bell pepper, diced Hot sauce, to taste 2 cups potato chips, crushed 2 tablespoons chopped fresh parsley Simple Green Salad: 5 tablespoons olive oil 3 …
From foodnetwork.com
Author Ree DrummondSteps 5Difficulty Easy
From foodnetwork.com
Author Ree DrummondSteps 5Difficulty Easy
BAKED SEAFOOD CASSEROLE - CHEF DENNIS
Web Aug 22, 2022 Bake the flounder for 10 minutes at 350° F. Drain the water off the flounder. Add the seafood mixture to the casserole dish. Sprinkle with old bay seasoning. Bake …
From askchefdennis.com
5/5 (89)Total Time 45 minsCategory EntreeCalories 571 per serving
From askchefdennis.com
5/5 (89)Total Time 45 minsCategory EntreeCalories 571 per serving
23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
Web Jun 2, 2023 It's a crowd-pleaser but, best of all, everything cooks in one pot—which means you don’t even need to boil water first. It's packed with tender chicken thighs, bell …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
BEST SNOW CRAB LEGS RECIPE (BOILED, STEAMED, BAKED OR GRILLED!)
Web Jun 2, 2023 Place the steamer basket in the bottom and add cold water until just at the rim of the steamer basket. Add 1-2 teaspoons of coarse kosher salt. Bring to a simmer. …
From savoryexperiments.com
From savoryexperiments.com
KRISTIN CAVALLARI’S EASY PASTA CASSEROLE STARTS WITH A ... - ALLRECIPES
Web Jun 1, 2023 Preheat oven to 350 degrees F. Coat a 9 x 13-inch baking dish with olive oil. Cook the penne according to package directions, but stop 1 minute before they’re fully …
From allrecipes.com
From allrecipes.com
20 BEST SHRIMP CASSEROLE RECIPES - TABLE FOR SEVEN
Web Mar 25, 2023 The gits take on a wonderful taste thanks to the addition of Parmesan, chives, parsley, and lemon. Additionally, a little bit of cream cheese adds a delightful …
From ourtableforseven.com
From ourtableforseven.com
CREAMY BAKED FISH ON POTATO GRATIN | RECIPETIN EATS
Web May 17, 2023 Season fish: Sprinkle salt and pepper on both sides of the fish fillets. Set aside. Sauté – Melt butter in a large oven-proof skillet (30cm/12") over high heat until …
From recipetineats.com
From recipetineats.com
HOW TO BAKE A POTATO IN THE OVEN (RECIPE) - SIMPLY RECIPES
Web Dec 20, 2022 Set the potatoes on a wire rack set over a baking sheet (or, if your oven racks are clean, directly on the rack). The rack helps air circulate for even baking. If you …
From simplyrecipes.com
From simplyrecipes.com
EASY BAKED EGGPLANT PARMESAN RECIPE: A LIGHTER EGGPLANT …
Web Real Simple • 1d. This sweet and tart no-churn ice cream is a cheesecake lover’s dream. Prep Time: 35 mins Total Time: 5 hrs 35 mins 8 servings 4 pints Jump to Nutrition Facts …
From flipboard.com
From flipboard.com
BAKED RICE - THE RECIPE REBEL
Web May 30, 2023 Rinse the rice well to remove excess starch, and place in greased baking dish. Mix the water (or broth), butter, and salt together with the rice in the dish. Make …
From thereciperebel.com
From thereciperebel.com
THE BEST SEAFOOD CASSEROLE MADE WITH SHRIMP, SCALLOPS, & CRAB …
Web Dec 26, 2022 Add heavy cream, mustard, and spices. Mix remaining softened butter in a bowl with equal parts of flour (2 tbsps each), then add the butter-flour mixture to the …
From imhungryforthat.com
From imhungryforthat.com
10 BEST SHRIMP CASSEROLE RECIPES - INSANELY GOOD
Web Jun 4, 2022 1. Baked Shrimp Scampi Casserole This fantastic baked shrimp scampi casserole takes only 10 minutes of preparation and another 30 minutes to bake. It’s …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CRAB SALAD RECIPE (10 MINUTES!) - WHOLESOME YUM
Web May 31, 2023 In a small bowl, use a whisk to mix the mayonnaise, lemon juice, mustard, Old Bay seasoning, salt and pepper together, until smooth. Combine the crab salad …
From wholesomeyum.com
From wholesomeyum.com
BEST BAKED SEAFOOD CASSEROLE RECIPE - LANA’S COOKING
Web Dec 20, 2022 Drain the shrimp. In a large bowl combine the well-drained shrimp, crab meat, and tuna. To the bowl, add the cream of mushroom soup, mayonnaise, …
From lanascooking.com
From lanascooking.com
QUICK SHRIMP ENCHILADA BAKE - EATINGWELL
Web Jun 23, 2020 Directions. Preheat oven to 425 degrees F. Coat a 9-by-13-inch glass baking dish with cooking spray. Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or …
From eatingwell.com
From eatingwell.com
10 EASY SEAFOOD CASSEROLES FOR QUICK DINNERS | DISH ON FISH
Web Feb 17, 2019 Source: Louisiana Cookin’. Get the recipe here. Fish Casserole What’s better than a quick and delicious dinner that combines your favorite whitefish with …
From dishonfish.com
From dishonfish.com
SUCCULENT BAKED STUFFED SHRIMP CASSEROLE RECIPE - MASHED
Web Jun 11, 2021 Directions. Preheat the oven to 400 F. Melt the stick of butter, and combine it with the breadcrumbs, dried oregano, garlic powder, Parmesan cheese, scallions, …
From mashed.com
From mashed.com
EASY FRITTATA RECIPE & VARIATIONS - SALLY'S BAKING ADDICTION
Web May 22, 2023 In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Fold in about 3/4 cup of the cheese (cheddar for version …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
SEAFOOD CASSEROLE - CASSEROLE RECIPES
Web May 29, 2023 4 tablespoons butter (57g) 5 tablespoons all-purpose flour (40g) ¼ cup grated Parmesan cheese (22.5g) ⅛ teaspoon nutmeg (.25g) 2 garlic cloves 1 ½ pounds …
From casserolerecipes.com
From casserolerecipes.com
AN EASY SEAFOOD CASSEROLE RECIPE EVERYONE WILL LOVE
Web Jan 4, 2023 Ellen Christian Buffer Telegram Jump to Recipe Last Updated on January 4, 2023 by Ellen Christian This easy seafood casserole recipe is one of my most …
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
SEAFOOD LASAGNA | THE RECIPE CRITIC
Web May 30, 2023 Seafood lasagna is bursting with all your favorite seafood flavors baked together in one pan! You will love the crab, scallops, and shrimp nestled in between …
From therecipecritic.com
From therecipecritic.com
HOW TO BAKE A POTATO IN THE OVEN - FOOD FAITH FITNESS
Web Jun 1, 2023 Rub the potatoes with olive oil and season with sea salt, then place them on the prepared baking sheet. Bake the potatoes for at least 50 minutes, or until the …
From foodfaithfitness.com
From foodfaithfitness.com
BUFFALO CHICKEN CASSEROLE • SALT & LAVENDER
Web Jun 1, 2023 Preheat the oven to 375F and move the rack to the top third of the oven. Boil a salted pot of water and cook the pasta for one minute less than package directions …
From saltandlavender.com
From saltandlavender.com
SEAFOOD CASSEROLE RECIPES
Web Browse trusted recipes for seafood casseroles and find videos and cooking tips, too. Tuna Casserole. Shrimp Casserole. Best Tuna Casserole. 2,828 Ratings. Campbell's Tuna …
From allrecipes.com
From allrecipes.com
You'll also love