Easy Low Carb Spinach Casserole Recipes
SPINACH CASSEROLE (LOW FAT AND LOW CARB)
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.
Provided by Susan Feliciano
Categories Side Casseroles
Time 50m
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients and mix well.
- 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
- 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
SPINACH-PARM CASSEROLE
For those who ignore Popeye and won't eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well., In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes., Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.
Nutrition Facts : Calories 239 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 703mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 3g fiber), Protein 10g protein.
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