Easy Low Fat Roasted Red Pepper Dip Recipes

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EASY LOW FAT ROASTED RED PEPPER DIP

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

Provided by quotPink Eyedquot J

Categories     Peppers

Time 1h5m

Yield 2 cups, 10-12 serving(s)

Number Of Ingredients 7



Easy Low Fat Roasted Red Pepper Dip image

Steps:

  • Puree all ingredients in a food processor until smooth.
  • Chill for at least an hour.
  • Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

ROASTED RED PEPPER DIP

Provided by Ellie Krieger

Categories     appetizer

Time 25m

Yield 1 cup (serving size 1/4 cup)

Number Of Ingredients 6



Roasted Red Pepper Dip image

Steps:

  • Preheat the oven to 350 degrees F. Put the nuts on a baking sheet and toast until fragrant, about 10 minutes. Let cool.
  • Put the nuts into a processor and finely chop. Add pepper, vinegar and shallots to the bowl and process until smooth. While the processor is running, drizzle the oil into the bowl. Season with salt and pepper and serve.

1/3 cup whole natural almonds
1 cup jarred roasted red peppers, drained
1 teaspoon red wine vinegar
1 tablespoon shallot
1 tablespoon olive oil
Salt and pepper

ROASTED RED PEPPER DIP

Provided by Food Network

Categories     appetizer

Time 6m

Yield 4 Servings

Number Of Ingredients 4



Roasted Red Pepper Dip image

Steps:

  • 1.Place all ingredients in a food processor and blend until smooth. It is okay to leave the dip a little chunky versus totally smooth (per your preference). 2.Serve cold with Mission® chips.

1 cup Roasted red bell peppers, drained (no need to chop)
¼ cup Mayonnaise, low fat
1½ tsp. Lime juice
1½ tsp. Taco seasoning

BEST LOW FAT ROASTED RED PEPPER DIP

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5



Best Low Fat Roasted Red Pepper Dip image

Steps:

  • Set oven to broil.
  • Cut peppers lengthwise and remove seeds and vein.
  • Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
  • Broil until skins turn black.
  • Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
  • Remove skins from peppers and garlic and discard. Both should come off very easily.
  • Put peeled peppers and garlic into food processor and puree.
  • Add remaining ingredients and process until smooth.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

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